Receta "Refried Beans" for Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Refried Beans for Tacos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		refried beans
0.0g 		almonds
38.0g 		sun-dried tomatoes
55.0g 		olive oil
13.5g 		jalapeno
6.44g 		onion
69.51g 		cumin
2.1g 		coriander
1.8g 		sea salt
0.4g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.06 2.78 0.0 0.09 0.56 0.37 0.22 0.0 0.0 12.09 12.09
Total Fat (g) n/a 18.78 7.74 13.5 0.04 0.06 0.47 0.32 0.0 0.0 40.91 40.91
Carbohydrates (g) n/a 8.23 12.83 0.0 0.38 5.25 0.93 0.99 0.0 0.0 28.61 28.61
Ash (g) n/a 1.14 2.04 0.0 0.03 0.24 0.16 0.11 0.4 1.0 5.1 5.1
Calories (kcal) n/a 218.5 117.15 119.34 1.932 22.243 7.875 5.364 0.0 0.0 492.404 492.404
Starch (g) n/a 0.28 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 0.28
Sucrose (g) n/a 1.37 n/a n/a n/a 0.5 n/a n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 1.57 n/a n/a n/a n/a 1.62 1.62
Fructose (g) n/a 0.03 n/a n/a n/a 1.4 n/a n/a n/a n/a 1.44 1.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.79 29.61 0.0 5.9 63.42 0.17 0.16 0.0 999.0 1100.05 1100.05
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.48 n/a 0.0 0.22 3.49 0.05 n/a 0.0 0.0 5.24 5.24
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) n/a 4.6 3.2 0.0 0.2 0.6 0.2 0.8 0.0 0.0 9.6 9.6
Calcium (mg) n/a 100.32 25.85 0.135 0.644 13.902 19.551 12.762 0.096 30.0 203.26 203.26
Iron (mg) n/a 1.41 1.47 0.08 0.05 0.18 1.39 0.29 0.0 0.0 4.88 4.88
Magnesium (mg) n/a 101.84 44.55 0.0 1.224 6.256 7.686 5.94 0.004 10.0 177.5 177.5
Phosphorus (mg) n/a 183.92 76.45 0.0 1.996 18.768 10.479 7.362 0.0 0.0 298.975 298.975
Potassium (mg) n/a 267.9 860.75 0.135 13.846 82.717 37.548 22.806 0.032 0.0 1285.734 1285.734
Sodium (mg) n/a 0.38 146.3 0.27 0.064 5.561 3.528 0.63 155.032 40.0 351.765 351.765
Zinc (mg) n/a 1.17 0.43 0.0 0.01 0.09 0.1 0.08 0.0 0.1 1.99 1.99
Copper (mg) n/a 0.38 0.259 0.0 0.008 0.042 0.018 0.018 0.0 0.1 0.825 0.825
Manganese (mg) n/a 0.87 0.259 0.0 0.016 0.056 0.07 0.034 0.0 0.0 1.305 1.305
Selenium (mcg) n/a 1.0 1.7 0.0 0.0 0.3 0.1 0.5 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) n/a 0.38 707.3 0.0 51.456 0.695 26.67 0.0 0.0 0.0 786.501 786.501
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 35.2 0.0 2.576 0.0 1.344 0.0 0.0 0.0 39.12 39.12
Beta Carotene (mcg) n/a 0.38 n/a 0.0 29.302 0.695 16.002 n/a 0.0 0.0 46.379 46.379
Vitamin E (mg) n/a 9.96 n/a 1.94 0.03 0.01 0.07 n/a 0.0 0.0 12.01 12.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.38 n/a 0.0 31.685 4.171 9.408 n/a 0.0 0.0 45.643 45.643
Tocopherol, beta (mg) n/a 0.11 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.25 n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 56.0 0.0 2.9 3.3 0.2 0.4 0.0 0.0 62.7 62.7
Thiamin (mg) n/a 0.08 0.105 0.0 0.009 0.028 0.013 0.004 0.0 0.0 0.239 0.239
Riboflavin (mg) n/a 0.384 0.209 0.0 0.004 0.014 0.007 0.005 0.0 0.0 0.623 0.623
Niacin (mg) n/a 1.288 1.997 0.0 0.072 0.09 0.096 0.038 0.0 0.0 3.582 3.582
Pantothenic acid (mg) n/a 0.179 0.264 0.0 0.015 0.07 n/a n/a 0.0 0.0 0.527 0.527
Vitamin B-6 (mg) n/a 0.053 0.176 0.0 0.033 0.09 0.009 n/a 0.0 0.0 0.362 0.362
Folate (mcg) n/a 19.0 12.65 0.0 3.027 15.987 0.21 0.0 0.0 0.0 50.874 50.874
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.8 n/a 0.0 0.5 3.8 0.5 n/a 0.0 0.0 24.7 24.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.08 0.022 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.11 0.11
Threonine (g) n/a 0.228 0.072 0.0 0.003 0.014 n/a n/a 0.0 n/a 0.317 0.317
Isoleucine (g) n/a 0.266 0.066 0.0 0.003 0.007 n/a n/a 0.0 n/a 0.342 0.342
Leucine (g) n/a 0.566 0.105 0.0 0.005 0.021 n/a n/a 0.0 n/a 0.696 0.696
Lysine (g) n/a 0.22 0.105 0.0 0.004 0.021 n/a n/a 0.0 n/a 0.35 0.35
Methionine (g) n/a 0.057 0.022 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.087 0.087
Cystine (g) n/a 0.072 0.039 0.0 0.002 0.007 n/a n/a 0.0 n/a 0.12 0.12
Phenylalanine (g) n/a 0.426 0.072 0.0 0.003 0.014 n/a n/a 0.0 n/a 0.514 0.514
Tyrosine (g) n/a 0.171 0.05 0.0 0.002 0.007 n/a n/a 0.0 n/a 0.229 0.229
Valine (g) n/a 0.312 0.072 0.0 0.004 0.014 n/a n/a 0.0 n/a 0.401 0.401
Arginine (g) n/a 0.931 0.066 0.0 0.004 0.076 n/a n/a 0.0 n/a 1.077 1.077
Histidine (g) n/a 0.213 0.044 0.0 0.002 0.007 n/a n/a 0.0 n/a 0.266 0.266
Alanine (g) n/a 0.391 0.077 0.0 0.004 0.014 n/a n/a 0.0 n/a 0.486 0.486
Aspartic acid (g) n/a 1.106 0.385 0.0 0.012 0.049 n/a n/a 0.0 n/a 1.552 1.552
Glutamic acid (g) n/a 2.588 1.029 0.0 0.012 0.125 n/a n/a 0.0 n/a 3.753 3.753
Glycine (g) n/a 0.559 0.072 0.0 0.003 0.014 n/a n/a 0.0 n/a 0.647 0.647
Proline (g) n/a 0.391 0.055 0.0 0.004 0.014 n/a n/a 0.0 n/a 0.464 0.464
Serine (g) n/a 0.361 0.072 0.0 0.003 0.014 n/a n/a 0.0 n/a 0.45 0.45
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) n/a 1.417 1.04 1.864 0.004 n/a 0.032 0.018 0.0 0.0 4.375 4.375
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 1.428 0.828 0.0 n/a 32.091 32.091
Monounsaturated Fat (g) n/a 11.738 4.763 9.85 0.002 n/a 0.295 0.244 0.0 0.0 26.892 26.892
Polyunsaturated (g) n/a 4.587 1.133 1.42 0.021 n/a 0.069 0.032 0.0 0.0 7.261 7.261