Receta Refrigerated Raisin Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		raisin bran
35.44g 		flour
52.08g 		sugar
50.0g 		soda
2.08g 		salt
1.0g 		eggs
16.43g 		oil
18.17g 		buttermilk
81.67g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 1.93 5.38 0.0 0.0 0.0 2.07 0.0 2.7 1.98 14.06 168.72
Total Fat (g) 0.64 0.51 0.0 0.0 0.0 1.63 18.17 0.72 5.87 27.55 330.6
Carbohydrates (g) 27.06 39.74 49.99 0.0 0.0 0.13 0.0 3.91 2.89 123.73 1484.76
Ash (g) 2.66 0.24 0.0 n/a 1.0 0.14 0.0 0.73 0.47 5.25 63.0
Calories (kcal) 109.502 189.583 193.5 0.0 0.0 23.49 160.593 32.667 67.815 777.15 9325.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 6.21 0.02 2.08 0.0 12.46 0.0 73.61 0.2 97.67 1172.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.24 0.14 49.96 0.0 0.0 0.13 0.0 3.91 0.53 66.91 802.92
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 3.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.7 68.4
Calcium (mg) 644.254 7.813 0.5 0.083 0.24 8.706 0.0 94.733 7.992 764.321 9171.852
Iron (mg) 11.6 2.42 0.01 0.0 0.0 0.3 0.0 0.04 0.42 14.79 177.48
Magnesium (mg) 20.554 11.458 0.0 0.021 0.01 1.971 0.0 8.983 25.688 68.685 824.22
Phosphorus (mg) 64.496 56.25 0.0 0.0 0.0 31.375 0.0 72.683 49.663 274.467 3293.604
Potassium (mg) 199.868 55.729 1.0 0.042 0.08 22.012 0.0 123.317 68.158 470.204 5642.448
Sodium (mg) 154.508 1.042 0.0 0.125 387.58 22.997 0.0 85.75 76.378 728.379 8740.548
Zinc (mg) 9.66 0.36 0.0 0.0 0.0 0.18 0.0 0.34 0.43 10.99 131.88
Copper (mg) 0.078 0.073 0.0 0.001 0.0 0.016 0.0 0.008 0.146 0.323 3.876
Manganese (mg) 0.524 0.354 0.0 n/a 0.001 0.007 n/a 0.0 0.221 1.108 13.296
Selenium (mcg) 2.5 17.7 0.3 0.0 0.0 5.2 0.0 1.6 0.9 28.1 337.2
Vitamin A, IU (IU) 322.127 0.0 0.0 n/a 0.0 79.998 0.0 21.233 0.571 423.929 5087.148
Retinol (mcg) 96.036 0.0 0.0 0.0 0.0 22.833 0.0 5.717 0.0 124.585 1495.02
Vitamin A, RAE (mcg_RAE) 96.744 0.0 0.0 0.0 0.0 22.997 0.0 5.717 0.0 125.458 1505.496
Beta Carotene (mcg) 1.418 0.0 0.0 0.0 0.0 1.643 0.0 0.817 0.343 4.219 50.628
Vitamin E (mg) 8.7 0.03 0.0 0.0 0.0 0.16 1.67 0.04 1.25 11.85 142.2
Vitamin D (IU) 25.869 n/a n/a n/a n/a 5.749 n/a n/a n/a 31.619 379.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.991 9.375 0.0 0.0 0.0 54.372 0.0 0.0 2.398 122.136 1465.632
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.02 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a 0.08 n/a 0.02 n/a 0.3 3.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.9 10.8
Thiamin (mg) 0.967 0.411 0.0 0.0 0.0 0.011 0.0 0.025 0.023 1.438 17.256
Riboflavin (mg) 1.095 0.255 0.01 0.0 0.0 0.079 0.0 0.123 0.023 1.584 19.008
Niacin (mg) 12.885 3.073 0.0 0.0 0.0 0.011 0.0 0.049 0.537 16.555 198.66
Pantothenic acid (mg) 6.443 0.229 0.0 n/a 0.0 0.237 0.0 0.229 0.138 7.275 87.3
Vitamin B-6 (mg) 1.29 0.021 0.0 0.0 0.0 0.023 0.0 0.025 0.034 1.393 16.716
Folate (mcg) 257.631 95.313 0.0 0.0 0.0 7.721 0.0 4.083 5.708 370.455 4445.46
Vitamin B-12 (mcg) 3.87 0.0 0.0 0.0 0.0 0.21 0.0 0.18 0.0 4.26 51.12
Choline (mg) 5.7 5.4 0.0 0.0 0.0 41.2 n/a 13.1 6.2 71.6 859.2
Folic acid (mcg) 250.898 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.106 3973.272
Tryptophan (g) n/a 0.068 n/a n/a 0.0 0.028 0.0 0.033 0.03 0.158 1.896
Threonine (g) n/a 0.146 n/a n/a 0.0 0.092 0.0 0.131 0.069 0.437 5.244
Isoleucine (g) n/a 0.188 n/a n/a 0.0 0.11 0.0 0.163 0.084 0.545 6.54
Leucine (g) n/a 0.37 n/a n/a 0.0 0.179 0.0 0.27 0.156 0.975 11.7
Lysine (g) n/a 0.12 n/a n/a 0.0 0.149 0.0 0.229 0.081 0.579 6.948
Methionine (g) n/a 0.094 n/a n/a 0.0 0.062 0.0 0.065 0.026 0.248 2.976
Cystine (g) n/a 0.115 n/a n/a 0.0 0.044 0.0 0.025 0.033 0.217 2.604
Phenylalanine (g) n/a 0.271 n/a n/a 0.0 0.112 0.0 0.139 0.108 0.63 7.56
Tyrosine (g) n/a 0.161 n/a n/a 0.0 0.082 0.0 0.114 0.078 0.436 5.232
Valine (g) n/a 0.219 n/a n/a 0.0 0.141 0.0 0.196 0.106 0.662 7.944
Arginine (g) n/a 0.219 n/a n/a 0.0 0.135 0.0 0.106 0.256 0.715 8.58
Histidine (g) n/a 0.12 n/a n/a 0.0 0.051 0.0 0.082 0.055 0.307 3.684
Alanine (g) n/a 0.172 n/a n/a 0.0 0.122 0.0 0.098 0.092 0.484 5.808
Aspartic acid (g) n/a 0.229 n/a n/a 0.0 0.218 0.0 0.212 0.235 0.895 10.74
Glutamic acid (g) n/a 1.813 n/a n/a 0.0 0.276 0.0 0.523 0.505 3.116 37.392
Glycine (g) n/a 0.193 n/a n/a 0.0 0.071 0.0 0.057 0.121 0.442 5.304
Proline (g) n/a 0.625 n/a n/a 0.0 0.084 0.0 0.27 0.1 1.079 12.948
Serine (g) n/a 0.271 n/a n/a 0.0 0.159 0.0 0.139 0.105 0.674 8.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 3.267 0.0 72.751 873.012
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.106 0.083 0.0 0.0 0.0 0.509 1.35 0.449 0.788 3.286 39.432
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 45.417 n/a n/a 45.417 545.004
Monounsaturated Fat (g) 0.092 0.047 0.0 0.0 0.0 0.626 4.129 0.204 3.585 8.683 104.196
Polyunsaturated (g) 0.322 0.214 0.0 0.0 0.0 0.223 11.834 0.025 1.23 13.847 166.164