Receta Refrigerator Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		raisin bran
35.44g 		sugar
50.0g 		flour
52.08g 		salt
1.0g 		baking soda
1.92g 		eggs
16.43g 		oil
18.17g 		buttermilk
81.67g 		vanilla
0.7g 		cloves
0.18g 		cinnamon
0.22g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.0 5.38 0.0 0.0 2.07 0.0 2.7 0.0 0.01 0.01 0.0 12.1 145.2
Total Fat (g) 0.64 0.0 0.51 0.0 0.0 1.63 18.17 0.72 0.0 0.04 0.0 0.38 22.09 265.08
Carbohydrates (g) 27.06 49.99 39.74 0.0 0.0 0.13 0.0 3.91 0.09 0.11 0.17 0.0 121.2 1454.4
Ash (g) 2.66 0.0 0.24 1.0 0.71 0.14 0.0 0.73 0.0 0.01 0.01 0.0 5.5 66.0
Calories (kcal) 109.502 193.5 189.583 0.0 0.0 23.49 160.593 32.667 2.016 0.565 0.535 3.315 715.767 8589.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 3.1 0.02 6.21 0.0 0.0 12.46 0.0 73.61 0.37 0.01 0.02 0.0 95.8 1149.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.24 49.96 0.14 0.0 0.0 0.13 0.0 3.91 0.09 0.0 0.0 0.0 66.48 797.76
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 3.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.8 57.6
Calcium (mg) 644.254 0.5 7.813 0.24 0.0 8.706 0.0 94.733 0.077 1.131 2.171 0.0 759.624 9115.488
Iron (mg) 11.6 0.01 2.42 0.0 0.0 0.3 0.0 0.04 0.0 0.02 0.02 0.0 14.4 172.8
Magnesium (mg) 20.554 0.0 11.458 0.01 0.0 1.971 0.0 8.983 0.084 0.462 0.13 0.0 43.653 523.836
Phosphorus (mg) 64.496 0.0 56.25 0.0 0.0 31.375 0.0 72.683 0.042 0.184 0.139 0.0 225.169 2702.028
Potassium (mg) 199.868 1.0 55.729 0.08 0.0 22.012 0.0 123.317 1.036 1.929 0.934 0.0 405.903 4870.836
Sodium (mg) 154.508 0.0 1.042 387.58 524.4 22.997 0.0 85.75 0.063 0.425 0.022 0.0 1176.786 14121.432
Zinc (mg) 9.66 0.0 0.36 0.0 0.0 0.18 0.0 0.34 0.0 0.0 0.0 0.0 10.56 126.72
Copper (mg) 0.078 0.0 0.073 0.0 0.0 0.016 0.0 0.008 0.0 0.001 0.001 n/a 0.178 2.136
Manganese (mg) 0.524 0.0 0.354 0.001 0.0 0.007 n/a 0.0 0.002 0.053 0.038 n/a 0.978 11.736
Selenium (mcg) 2.5 0.3 17.7 0.0 0.0 5.2 0.0 1.6 0.0 0.0 0.0 0.0 27.3 327.6
Vitamin A, IU (IU) 322.127 0.0 0.0 0.0 0.0 79.998 0.0 21.233 0.0 0.928 0.639 0.0 424.925 5099.1
Retinol (mcg) 96.036 0.0 0.0 0.0 0.0 22.833 0.0 5.717 0.0 0.0 0.0 0.0 124.585 1495.02
Vitamin A, RAE (mcg_RAE) 96.744 0.0 0.0 0.0 0.0 22.997 0.0 5.717 0.0 0.047 0.033 0.0 125.538 1506.456
Beta Carotene (mcg) 1.418 0.0 0.0 0.0 0.0 1.643 0.0 0.817 0.0 0.147 0.243 0.0 4.267 51.204
Vitamin E (mg) 8.7 0.0 0.03 0.0 0.0 0.16 1.67 0.04 0.0 0.01 0.01 0.0 10.63 127.56
Vitamin D (IU) 25.869 n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a 31.619 379.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 55.991 0.0 9.375 0.0 0.0 54.372 0.0 0.0 0.0 0.0 0.481 0.0 120.22 1442.64
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.2 n/a n/a 0.08 n/a 0.02 n/a n/a 0.02 n/a 0.33 3.96
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1.0 12.0
Thiamin (mg) 0.967 0.0 0.411 0.0 0.0 0.011 0.0 0.025 0.0 0.0 0.0 0.0 1.415 16.98
Riboflavin (mg) 1.095 0.01 0.255 0.0 0.0 0.079 0.0 0.123 0.001 0.0 0.0 0.0 1.563 18.756
Niacin (mg) 12.885 0.0 3.073 0.0 0.0 0.011 0.0 0.049 0.003 0.003 0.003 0.0 16.027 192.324
Pantothenic acid (mg) 6.443 0.0 0.229 0.0 0.0 0.237 0.0 0.229 0.0 n/a 0.001 0.0 7.138 85.656
Vitamin B-6 (mg) 1.29 0.0 0.021 0.0 0.0 0.023 0.0 0.025 0.0 0.001 0.0 0.0 1.36 16.32
Folate (mcg) 257.631 0.0 95.313 0.0 0.0 7.721 0.0 4.083 0.0 0.163 0.013 0.0 364.923 4379.076
Vitamin B-12 (mcg) 3.87 0.0 0.0 0.0 0.0 0.21 0.0 0.18 0.0 0.0 0.0 0.0 4.26 51.12
Choline (mg) 5.7 0.0 5.4 0.0 0.0 41.2 n/a 13.1 n/a 0.1 0.0 n/a 65.5 786.0
Folic acid (mcg) 250.898 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.106 3973.272
Tryptophan (g) n/a n/a 0.068 0.0 n/a 0.028 0.0 0.033 n/a n/a 0.0 0.0 0.128 1.536
Threonine (g) n/a n/a 0.146 0.0 n/a 0.092 0.0 0.131 n/a n/a 0.0 0.0 0.369 4.428
Isoleucine (g) n/a n/a 0.188 0.0 n/a 0.11 0.0 0.163 n/a n/a 0.0 0.0 0.461 5.532
Leucine (g) n/a n/a 0.37 0.0 n/a 0.179 0.0 0.27 n/a n/a 0.001 0.0 0.819 9.828
Lysine (g) n/a n/a 0.12 0.0 n/a 0.149 0.0 0.229 n/a n/a 0.001 0.0 0.498 5.976
Methionine (g) n/a n/a 0.094 0.0 n/a 0.062 0.0 0.065 n/a n/a 0.0 0.0 0.222 2.664
Cystine (g) n/a n/a 0.115 0.0 n/a 0.044 0.0 0.025 n/a n/a 0.0 0.0 0.184 2.208
Phenylalanine (g) n/a n/a 0.271 0.0 n/a 0.112 0.0 0.139 n/a n/a 0.0 0.0 0.522 6.264
Tyrosine (g) n/a n/a 0.161 0.0 n/a 0.082 0.0 0.114 n/a n/a 0.0 0.0 0.358 4.296
Valine (g) n/a n/a 0.219 0.0 n/a 0.141 0.0 0.196 n/a n/a 0.0 0.0 0.556 6.672
Arginine (g) n/a n/a 0.219 0.0 n/a 0.135 0.0 0.106 n/a n/a 0.0 0.0 0.46 5.52
Histidine (g) n/a n/a 0.12 0.0 n/a 0.051 0.0 0.082 n/a n/a 0.0 0.0 0.253 3.036
Alanine (g) n/a n/a 0.172 0.0 n/a 0.122 0.0 0.098 n/a n/a 0.0 0.0 0.392 4.704
Aspartic acid (g) n/a n/a 0.229 0.0 n/a 0.218 0.0 0.212 n/a n/a 0.001 0.0 0.661 7.932
Glutamic acid (g) n/a n/a 1.813 0.0 n/a 0.276 0.0 0.523 n/a n/a 0.001 0.0 2.612 31.344
Glycine (g) n/a n/a 0.193 0.0 n/a 0.071 0.0 0.057 n/a n/a 0.0 0.0 0.321 3.852
Proline (g) n/a n/a 0.625 0.0 n/a 0.084 0.0 0.27 n/a n/a 0.001 0.0 0.979 11.748
Serine (g) n/a n/a 0.271 0.0 n/a 0.159 0.0 0.139 n/a n/a 0.0 0.0 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 3.267 0.0 0.0 0.0 0.0 72.751 873.012
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.469 n/a n/a n/a 0.0 n/a 0.469 5.628
Saturated Fat (g) 0.106 0.0 0.083 0.0 0.0 0.509 1.35 0.449 0.0 0.01 0.001 0.338 2.846 34.152
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 45.417 n/a n/a 0.448 0.056 0.0 45.921 551.052
Monounsaturated Fat (g) 0.092 0.0 0.047 0.0 0.0 0.626 4.129 0.204 0.0 0.003 0.001 0.018 5.12 61.44
Polyunsaturated (g) 0.322 0.0 0.214 0.0 0.0 0.223 11.834 0.025 0.0 0.012 0.0 0.0 12.63 151.56