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Cerrar

Receta Refrigerator Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		bouillon
240.0g 		zucchini
186.2g 		carrot
54.29g 		onion
99.0g 		spinach
108.0g 		lettuce
67.2g 		polenta
19.88g 		pepper
0.0g 		salt
0.0g 		cheese
28.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.74 2.25 0.5 1.09 3.09 0.89 1.44 n/a n/a 6.97 0.04 19.02 19.02
Total Fat (g) 0.0 0.53 0.34 0.13 0.1 0.42 0.15 0.36 n/a n/a 9.28 4.06 15.35 15.35
Carbohydrates (g) 0.0 0.1 6.24 5.2 9.25 3.92 1.52 15.74 n/a n/a 0.36 0.0 42.32 42.32
Ash (g) 0.71 n/a 1.15 0.53 0.35 1.86 0.37 0.11 n/a n/a 1.1 0.11 6.28 6.28
Calories (kcal) 0.0 16.8 29.792 22.259 39.6 24.84 10.752 73.357 n/a n/a 112.84 35.85 366.09 366.09
Starch (g) n/a n/a n/a 0.78 0.0 n/a 0.0 14.63 n/a n/a n/a n/a 15.4 15.4
Sucrose (g) n/a n/a 0.06 1.95 0.98 0.08 0.0 0.15 n/a n/a 0.07 n/a 3.27 3.27
Glucose (dextrose) (g) n/a n/a 1.4 0.32 1.95 0.12 0.13 0.11 n/a n/a n/a n/a 4.03 4.03
Fructose (g) n/a n/a 1.77 0.3 1.28 0.16 0.19 0.04 n/a n/a n/a n/a 3.73 3.73
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.04 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 710.29 234.12 176.22 47.93 88.22 98.71 64.27 2.24 n/a n/a 10.29 0.79 1433.08 1433.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.22 2.57 4.2 0.45 0.32 0.33 n/a n/a 0.15 0.0 11.25 11.25
Galactose (g) n/a n/a 0.0 0.0 0.0 0.11 0.0 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 2.0 1.5 1.7 2.4 0.6 0.8 n/a n/a 0.0 0.0 9.0 9.0
Calcium (mg) 21.33 14.4 27.93 17.916 22.77 106.92 22.176 0.596 n/a n/a 201.88 1.2 437.118 437.118
Iron (mg) 0.0 0.41 0.65 0.16 0.21 2.93 0.81 0.22 n/a n/a 0.19 0.0 5.57 5.57
Magnesium (mg) 7.11 4.8 31.654 6.515 9.9 85.32 8.064 6.958 n/a n/a 7.84 0.1 168.261 168.261
Phosphorus (mg) 0.0 31.2 70.756 19.002 28.71 52.92 18.816 20.874 n/a n/a 143.36 1.2 386.838 386.838
Potassium (mg) 0.0 129.6 487.844 173.728 144.54 602.64 125.664 30.218 n/a n/a 27.44 1.2 1722.874 1722.874
Sodium (mg) 28.44 782.4 18.62 37.46 3.96 85.32 16.8 1.392 n/a n/a 173.88 28.8 1177.072 1177.072
Zinc (mg) 0.07 0.0 0.54 0.13 0.17 0.57 0.13 0.14 n/a n/a 0.87 0.0 2.63 2.63
Copper (mg) 0.071 0.0 0.093 0.027 0.04 0.14 0.02 0.016 n/a n/a 0.008 0.0 0.416 0.416
Manganese (mg) 0.0 n/a 0.335 0.076 0.129 0.972 0.134 0.036 n/a n/a 0.003 0.0 1.685 1.685
Selenium (mcg) 0.0 1.7 0.4 0.1 0.5 1.1 1.0 2.3 n/a n/a 3.9 0.1 10.9 10.9
Vitamin A, IU (IU) 0.0 n/a 372.4 9069.687 1.98 10127.16 5034.624 42.543 n/a n/a 280.56 124.95 25053.905 25053.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 72.24 33.55 105.79 105.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.62 453.322 0.0 506.52 252.0 2.187 n/a n/a 74.2 34.2 1341.048 1341.048
Beta Carotene (mcg) 0.0 0.0 223.44 4497.927 0.99 6076.08 3020.64 19.284 n/a n/a 23.8 7.9 13870.06 13870.06
Vitamin E (mg) 0.0 0.0 0.22 0.36 0.02 2.19 0.1 0.03 n/a n/a 0.08 0.12 3.12 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 2.8 6.16 6.16
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 3956.75 138.982 3.96 13173.84 1158.528 269.374 n/a n/a 0.0 0.0 18701.434 18701.434
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.19 0.16 0.12 n/a n/a 0.0 0.0 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 31.7 3.2 7.3 30.3 2.5 0.0 n/a n/a 0.0 0.0 75.0 75.0
Thiamin (mg) 0.0 0.0 0.093 0.038 0.05 0.086 0.04 0.028 n/a n/a 0.008 0.001 0.344 0.344
Riboflavin (mg) 0.0 0.048 0.261 0.033 0.03 0.205 0.054 0.01 n/a n/a 0.106 0.002 0.748 0.748
Niacin (mg) 0.0 1.872 0.912 0.532 0.119 0.778 0.215 0.199 n/a n/a 0.022 0.002 4.651 4.651
Pantothenic acid (mg) 0.0 n/a 0.298 0.147 0.119 0.076 0.094 0.056 n/a n/a 0.115 0.006 0.909 0.909
Vitamin B-6 (mg) 0.0 0.024 0.41 0.076 0.119 0.216 0.067 0.04 n/a n/a 0.02 0.0 0.971 0.971
Folate (mcg) 0.0 4.8 53.998 10.315 18.81 209.52 24.192 5.964 n/a n/a 5.04 0.15 332.789 332.789
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.23 0.01 0.41 0.41
Choline (mg) 0.0 7.0 17.7 4.8 6.0 19.4 7.9 2.1 n/a n/a 4.6 0.9 70.5 70.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.005 0.01 0.043 0.013 0.008 n/a n/a 0.09 0.001 0.189 0.189
Threonine (g) n/a n/a 0.056 0.103 0.02 0.13 0.034 0.036 n/a n/a 0.249 0.002 0.629 0.629
Isoleucine (g) n/a n/a 0.074 0.043 0.01 0.162 0.027 0.05 n/a n/a 0.434 0.003 0.803 0.803
Leucine (g) n/a n/a 0.13 0.054 0.03 0.238 0.047 0.205 n/a n/a 0.669 0.004 1.377 1.377
Lysine (g) n/a n/a 0.13 0.054 0.04 0.184 0.034 0.022 n/a n/a 0.58 0.004 1.046 1.046
Methionine (g) n/a n/a 0.037 0.011 0.0 0.054 0.013 0.034 n/a n/a 0.182 0.001 0.332 0.332
Cystine (g) n/a n/a 0.019 0.043 0.0 0.043 0.007 0.032 n/a n/a 0.036 0.001 0.181 0.181
Phenylalanine (g) n/a n/a 0.074 0.033 0.03 0.14 0.047 0.074 n/a n/a 0.367 0.002 0.767 0.767
Tyrosine (g) n/a n/a 0.056 0.022 0.01 0.119 0.02 0.038 n/a n/a 0.336 0.002 0.602 0.602
Valine (g) n/a n/a 0.093 0.038 0.02 0.173 0.034 0.068 n/a n/a 0.465 0.003 0.893 0.893
Arginine (g) n/a n/a 0.093 0.049 0.099 0.173 0.027 0.048 n/a n/a 0.263 0.002 0.753 0.753
Histidine (g) n/a n/a 0.056 0.022 0.01 0.065 0.013 0.036 n/a n/a 0.244 0.001 0.446 0.446
Alanine (g) n/a n/a 0.112 0.06 0.02 0.151 0.034 0.113 n/a n/a 0.196 0.002 0.687 0.687
Aspartic acid (g) n/a n/a 0.279 0.103 0.089 0.259 0.094 0.093 n/a n/a 0.448 0.003 1.369 1.369
Glutamic acid (g) n/a n/a 0.242 0.201 0.257 0.367 0.108 0.294 n/a n/a 1.705 0.009 3.183 3.183
Glycine (g) n/a n/a 0.093 0.027 0.03 0.14 0.034 0.044 n/a n/a 0.12 0.001 0.489 0.489
Proline (g) n/a n/a 0.074 0.027 0.01 0.119 0.027 0.151 n/a n/a 0.787 0.004 1.199 1.199
Serine (g) n/a n/a 0.093 0.027 0.02 0.108 0.027 0.07 n/a n/a 0.409 0.003 0.756 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 29.4 10.75 40.15 40.15
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.264 0.074 0.022 0.04 0.065 n/a 0.038 n/a n/a 5.905 2.569 8.976 8.976
Phytosterols (mg) n/a n/a n/a n/a 14.85 9.72 n/a n/a n/a n/a n/a n/a 24.57 24.57
Monounsaturated Fat (g) 0.0 0.216 0.019 0.005 0.01 0.011 n/a 0.07 n/a n/a 2.629 1.051 4.011 4.011
Polyunsaturated (g) 0.0 0.024 0.149 0.065 0.02 0.184 n/a 0.145 n/a n/a 0.263 0.152 1.002 1.002