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Receta Regular Crust Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cake yeast
    Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		water
39.5g 		olive oil
3.38g 		salt
0.75g 		parmesan
0.39g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.14 n/a 6.59 52.72
Total Fat (g) 0.61 0.0 3.38 0.0 0.1 n/a 4.09 32.72
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.01 n/a 47.71 381.68
Ash (g) 0.29 0.04 0.0 0.75 0.02 n/a 1.11 8.88
Calories (kcal) 227.5 0.0 29.835 0.0 1.519 n/a 258.854 2070.832
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 39.46 0.0 0.0 0.11 n/a 47.02 376.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 n/a 0.17 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 n/a 1.7 13.6
Calcium (mg) 9.375 1.185 0.034 0.18 4.588 n/a 15.362 122.896
Iron (mg) 2.9 0.0 0.02 0.0 0.0 n/a 2.92 23.36
Magnesium (mg) 13.75 0.395 0.0 0.008 0.171 n/a 14.323 114.584
Phosphorus (mg) 67.5 0.0 0.0 0.0 2.689 n/a 70.189 561.512
Potassium (mg) 66.875 0.0 0.034 0.06 0.357 n/a 67.325 538.6
Sodium (mg) 1.25 1.58 0.068 290.685 6.208 n/a 299.79 2398.32
Zinc (mg) 0.44 0.0 0.0 0.0 0.01 n/a 0.45 3.6
Copper (mg) 0.088 0.004 0.0 0.0 0.0 n/a 0.092 0.736
Manganese (mg) 0.425 0.0 0.0 0.001 0.0 n/a 0.426 3.408
Selenium (mcg) 21.2 0.0 0.0 0.0 0.1 n/a 21.3 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.546 n/a 1.546 12.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.411 n/a 0.411 3.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.419 n/a 0.419 3.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.109 n/a 0.109 0.872
Vitamin E (mg) 0.04 0.0 0.48 0.0 0.0 n/a 0.52 4.16
Vitamin D (IU) n/a 0.0 n/a n/a 0.109 n/a 0.109 0.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 n/a 11.25 90.0
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.24 n/a 0.03 n/a n/a n/a 0.27 2.16
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 n/a 0.494 3.952
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.001 n/a 0.308 2.464
Niacin (mg) 3.688 0.0 0.0 0.0 0.001 n/a 3.689 29.512
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.002 n/a 0.277 2.216
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 n/a 0.025 0.2
Folate (mcg) 114.375 0.0 0.0 0.0 0.027 n/a 114.402 915.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 0.0 0.0 0.0 0.1 n/a 6.6 52.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 n/a 96.25 770.0
Tryptophan (g) 0.081 n/a 0.0 0.0 0.002 n/a 0.083 0.664
Threonine (g) 0.175 n/a 0.0 0.0 0.005 n/a 0.18 1.44
Isoleucine (g) 0.225 n/a 0.0 0.0 0.007 n/a 0.232 1.856
Leucine (g) 0.444 n/a 0.0 0.0 0.013 n/a 0.457 3.656
Lysine (g) 0.144 n/a 0.0 0.0 0.013 n/a 0.157 1.256
Methionine (g) 0.113 n/a 0.0 0.0 0.004 n/a 0.116 0.928
Cystine (g) 0.138 n/a 0.0 0.0 0.001 n/a 0.138 1.104
Phenylalanine (g) 0.325 n/a 0.0 0.0 0.007 n/a 0.332 2.656
Tyrosine (g) 0.194 n/a 0.0 0.0 0.008 n/a 0.202 1.616
Valine (g) 0.263 n/a 0.0 0.0 0.009 n/a 0.272 2.176
Arginine (g) 0.263 n/a 0.0 0.0 0.005 n/a 0.268 2.144
Histidine (g) 0.144 n/a 0.0 0.0 0.005 n/a 0.149 1.192
Alanine (g) 0.206 n/a 0.0 0.0 0.004 n/a 0.21 1.68
Aspartic acid (g) 0.275 n/a 0.0 0.0 0.009 n/a 0.284 2.272
Glutamic acid (g) 2.175 n/a 0.0 0.0 0.032 n/a 2.207 17.656
Glycine (g) 0.231 n/a 0.0 0.0 0.002 n/a 0.234 1.872
Proline (g) 0.75 n/a 0.0 0.0 0.016 n/a 0.766 6.128
Serine (g) 0.325 n/a 0.0 0.0 0.008 n/a 0.333 2.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.264 n/a 0.264 2.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.466 0.0 0.064 n/a 0.63 5.04
Phytosterols (mg) n/a n/a 7.459 0.0 n/a n/a 7.459 59.672
Monounsaturated Fat (g) 0.056 0.0 2.462 0.0 0.029 n/a 2.548 20.384
Polyunsaturated (g) 0.256 0.0 0.355 0.0 0.002 n/a 0.614 4.912