Receta Rehabbed Cincinnati Chili
Ingredientes
|
|
Direcciones
- Brown grnd meat, stirring with fork to break into small pcs in Dutch oven or possibly soup pot over medium-high heat. Drain fat well and blot meat with paper towels. Add in remaining ingredients and stir. Bring mix to boil; reduce heat and simmer, uncovered, 2 hrs.
- Makes 9 servings.
- To make "2-Way" chili: Top 6 ounces cooked spaghetti with 6 ounces of chili.
- To make "3-way" chili: Top spaghetti with 6 ounces of chili and 1/3 c. finely shredded low-fat (4 or possibly 5 grams per oz) sharp cheddar cheese.
- To make "4-way" chili: Top a 3-way with 1/3 c. minced onion.
- To make "5-way" chili: Top a 4-way with 1/3 c. cooked beans.
- grams (restaurant 5-way chili contains 718-790 calories and 29-42 fat grams).
- registered dietitians at the Jewish Hospital Cholesterol Center,