Receta Reindeer Chow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pretzels 47.32g	Total Per Serving	Total for Recipe
Protein (g)	4.89	4.89	48.9
Total Fat (g)	1.24	1.24	12.4
Carbohydrates (g)	37.48	37.48	374.8
Ash (g)	1.81	1.81	18.1
Calories (kcal)	178.862	178.862	1788.62
Starch (g)	33.79	33.79	337.9
Sucrose (g)	0.06	0.06	0.6
Glucose (dextrose) (g)	0.33	0.33	3.3
Fructose (g)	0.09	0.09	0.9
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.68	0.68	6.8
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.63	1.63	16.3
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.31	1.31	13.1
Galactose (g)	0.1	0.1	1.0
Dietary Fiber (g)	1.4	1.4	14.0
Calcium (mg)	8.517	8.517	85.17
Iron (mg)	2.46	2.46	24.6
Magnesium (mg)	13.722	13.722	137.22
Phosphorus (mg)	53.469	53.469	534.69
Potassium (mg)	64.352	64.352	643.52
Sodium (mg)	642.105	642.105	6421.05
Zinc (mg)	0.68	0.68	6.8
Copper (mg)	0.08	0.08	0.8
Manganese (mg)	0.44	0.44	4.4
Selenium (mcg)	2.8	2.8	28.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.17	0.17	1.7
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.259	4.259	42.59
Tocopherol, beta (mg)	0.02	0.02	0.2
Tocopherol, gamma (mg)	0.11	0.11	1.1
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.241	0.241	2.41
Riboflavin (mg)	0.151	0.151	1.51
Niacin (mg)	2.427	2.427	24.27
Pantothenic acid (mg)	0.161	0.161	1.61
Vitamin B-6 (mg)	0.019	0.019	0.19
Folate (mcg)	88.011	88.011	880.11
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	14.0	14.0	140.0
Folic acid (mcg)	67.192	67.192	671.92
Tryptophan (g)	0.047	0.047	0.47
Threonine (g)	0.118	0.118	1.18
Isoleucine (g)	0.194	0.194	1.94
Leucine (g)	0.36	0.36	3.6
Lysine (g)	0.123	0.123	1.23
Methionine (g)	0.085	0.085	0.85
Cystine (g)	0.08	0.08	0.8
Phenylalanine (g)	0.246	0.246	2.46
Tyrosine (g)	0.151	0.151	1.51
Valine (g)	0.227	0.227	2.27
Arginine (g)	0.17	0.17	1.7
Histidine (g)	0.104	0.104	1.04
Alanine (g)	0.161	0.161	1.61
Aspartic acid (g)	0.284	0.284	2.84
Glutamic acid (g)	1.727	1.727	17.27
Glycine (g)	0.199	0.199	1.99
Proline (g)	0.568	0.568	5.68
Serine (g)	0.251	0.251	2.51
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.237	0.237	2.37
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.577	0.577	5.77
Polyunsaturated (g)	0.525	0.525	5.25