Receta Reino's Kalamoiika - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salmon 151.2g	salt 3.75g	pepper 0.18g	allspice 0.0g	potatoes 106.5g	carrots 18.1g	onions 31.5g	cabbage 11.87g	celery 5.93g	bacon 24.17g	butter 3.55g	celery 14.98g	bell pepper 8.13g	clams 30.69g	water 157.87g	shrimp 21.33g	pimento 30.0g	mushrooms 11.32g	rosemary 0.1g	cumin 0.18g	thyme 0.06g	oregano 0.08g	milk 162.67g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	30.87	0.0	0.02	n/a	2.15	0.17	0.35	0.15	0.04	2.8	0.03	0.1	0.07	0.12	0.0	4.36	0.33	0.35	0.0	0.03	0.01	0.01	5.48	0.02	47.47	284.82
Total Fat (g)	20.29	0.0	0.01	n/a	0.1	0.04	0.03	0.01	0.01	10.88	2.88	0.03	0.01	0.01	0.0	0.29	0.09	0.04	0.02	0.04	0.0	0.01	1.58	1.92	38.28	229.68
Carbohydrates (g)	0.0	0.0	0.11	n/a	18.61	1.73	2.94	0.69	0.18	0.16	0.0	0.44	0.38	0.03	0.0	0.0	1.53	0.37	0.06	0.08	0.04	0.05	8.12	0.0	35.52	213.12
Ash (g)	1.71	3.74	0.01	n/a	1.15	0.18	0.11	0.08	0.04	0.61	0.07	0.11	0.03	0.55	0.16	0.54	0.12	0.1	0.01	0.01	0.01	0.01	1.22	0.05	10.61	63.66
Calories (kcal)	314.489	0.0	0.446	n/a	82.005	7.42	12.6	2.967	0.949	110.683	25.454	2.397	1.626	0.614	0.0	21.333	6.9	2.49	0.331	0.656	0.161	0.23	68.32	16.969	679.04	4074.24
Starch (g)	n/a	n/a	n/a	n/a	16.44	0.26	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	16.7	100.2
Sucrose (g)	n/a	n/a	n/a	n/a	0.18	0.65	0.31	0.01	0.01	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.18	7.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	0.11	0.62	0.2	0.03	n/a	n/a	0.08	0.09	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.0	0.0	n/a	1.66	9.96
Fructose (g)	n/a	n/a	n/a	n/a	0.29	0.1	0.41	0.17	0.03	n/a	n/a	0.08	0.09	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	1.18	7.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	8.46	n/a	8.46	50.76
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	98.11	0.01	0.02	n/a	84.5	15.98	28.07	10.94	5.66	9.72	0.56	14.3	7.63	29.99	157.71	16.18	27.93	10.46	0.01	0.01	0.0	0.01	146.27	0.38	664.44	3986.64
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	n/a	0.83	0.86	1.34	0.38	0.11	0.0	0.0	0.27	0.2	0.0	0.0	0.0	0.81	0.19	n/a	0.0	0.0	0.0	8.46	0.0	13.45	80.7
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.14	0.84
Dietary Fiber (g)	0.0	0.0	0.0	n/a	2.3	0.5	0.5	0.3	0.1	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.6	0.1	0.0	0.0	0.0	0.0	0.0	0.0	5.0	30.0
Calcium (mg)	13.608	0.9	0.765	n/a	12.78	5.972	7.245	4.747	2.373	1.45	0.852	5.993	0.813	3.99	4.736	30.933	1.8	0.339	1.28	1.629	1.103	1.182	193.573	0.568	298.631	1791.786
Iron (mg)	0.51	0.01	0.05	n/a	0.83	0.05	0.07	0.06	0.01	0.12	0.0	0.03	0.03	0.09	0.0	0.45	0.5	0.06	0.03	0.12	0.07	0.03	0.05	0.0	3.18	19.08
Magnesium (mg)	40.823	0.038	0.34	n/a	24.495	2.172	3.15	1.424	0.653	2.9	0.071	1.648	0.813	3.376	1.579	7.04	1.8	1.018	0.22	0.641	0.128	0.203	17.893	0.047	112.471	674.826
Phosphorus (mg)	362.872	0.0	0.303	n/a	60.705	6.334	9.135	3.085	1.424	45.433	0.852	3.596	1.626	34.992	0.0	41.6	5.1	9.732	0.07	0.873	0.117	0.15	154.533	0.568	743.102	4458.612
Potassium (mg)	548.844	0.3	2.203	n/a	448.365	57.909	45.99	20.173	15.427	50.267	0.852	38.952	14.23	45.736	0.0	17.067	47.4	35.987	0.955	3.129	0.475	1.252	244.0	0.568	1640.081	9840.486
Sodium (mg)	89.206	1453.425	0.077	n/a	6.39	12.487	1.26	2.136	4.747	201.308	20.448	11.985	0.244	65.994	6.315	165.76	4.2	0.566	0.05	0.294	0.032	0.011	71.573	13.632	2132.14	12792.84
Zinc (mg)	0.54	0.0	0.0	n/a	0.31	0.04	0.05	0.02	0.01	0.28	0.0	0.02	0.01	0.03	0.02	0.42	0.06	0.06	0.0	0.01	0.0	0.0	0.68	0.0	2.59	15.54
Copper (mg)	0.076	0.001	0.002	n/a	0.117	0.009	0.013	0.002	0.002	0.017	0.0	0.006	0.006	0.12	0.016	0.055	0.015	0.036	0.001	0.002	0.001	0.001	0.016	0.0	0.513	3.078
Manganese (mg)	0.015	0.004	0.01	n/a	0.16	0.025	0.041	0.019	0.006	0.005	0.0	0.015	0.01	0.021	0.0	0.085	0.027	0.006	0.002	0.006	0.005	0.004	0.0	0.0	0.465	2.79
Selenium (mcg)	36.3	0.0	0.0	n/a	0.3	0.0	0.2	0.0	0.0	4.9	0.0	0.1	0.0	1.3	0.0	10.1	0.1	1.1	0.0	0.0	0.0	0.0	5.4	0.0	59.7	358.2
Vitamin A, IU (IU)	75.598	0.0	0.523	n/a	2.13	3023.229	0.63	11.629	26.641	8.942	88.715	67.268	30.087	9.209	0.0	0.0	796.5	0.0	3.128	2.223	2.217	5.177	318.827	59.143	4531.814	27190.884
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	2.658	23.821	0.0	0.0	2.763	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.347	15.88	139.468	836.808
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.026	n/a	0.0	151.107	0.0	0.593	1.305	2.658	24.282	3.296	1.464	2.763	0.0	0.0	39.9	0.0	0.156	0.112	0.111	0.259	94.347	16.188	338.567	2031.402
Beta Carotene (mcg)	n/a	0.0	0.273	n/a	1.065	1499.309	0.315	4.984	16.02	0.0	5.609	40.451	16.914	0.0	0.0	0.0	442.2	0.0	n/a	1.334	1.321	3.084	3.253	3.739	2039.87	12239.22
Vitamin E (mg)	5.37	0.0	0.0	n/a	0.01	0.12	0.01	0.02	0.02	0.07	0.08	0.04	0.03	0.1	0.0	0.23	0.21	0.0	n/a	0.01	0.0	0.01	0.02	0.05	6.39	38.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	n/a	n/a	0.0	n/a	n/a	2.037	n/a	n/a	n/a	n/a	84.587	1.325	89.937	539.622
Lycopene (mcg)	n/a	0.0	0.011	n/a	0.0	0.181	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.191	1.146
Lutein + zeaxanthin (mcg)	n/a	0.0	0.359	n/a	8.52	46.327	1.26	3.56	16.791	0.0	0.0	42.398	27.729	0.0	0.0	0.0	109.8	0.0	n/a	0.784	0.503	0.647	0.0	0.0	258.678	1552.068
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.45	n/a	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	0.52	3.12
Tocopherol, delta (mg)	0.08	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.08	0.48
Vitamin C (mg)	5.9	0.0	0.0	n/a	21.0	1.1	2.3	4.3	0.2	0.0	0.0	0.5	6.5	0.3	0.0	0.9	25.5	0.2	0.1	0.0	0.0	0.0	0.0	0.0	68.9	413.4
Thiamin (mg)	0.318	0.0	0.0	n/a	0.085	0.013	0.016	0.007	0.001	0.068	0.0	0.003	0.005	0.003	0.0	0.002	0.006	0.009	0.001	0.001	0.0	0.0	0.033	0.0	0.571	3.426
Riboflavin (mg)	0.242	0.0	0.0	n/a	0.032	0.011	0.009	0.005	0.004	0.027	0.001	0.009	0.002	0.006	0.0	0.004	0.018	0.045	0.0	0.001	0.0	0.0	0.309	0.001	0.727	4.362
Niacin (mg)	13.109	0.0	0.002	n/a	1.118	0.177	0.038	0.027	0.019	0.926	0.001	0.048	0.039	0.055	0.0	0.119	0.186	0.409	0.001	0.008	0.003	0.005	0.146	0.001	16.438	98.628
Pantothenic acid (mg)	2.344	0.0	n/a	n/a	0.32	0.049	0.038	0.025	0.015	0.126	0.004	0.037	0.008	0.012	0.0	0.03	0.003	0.17	n/a	n/a	n/a	n/a	0.586	0.003	3.768	22.608
Vitamin B-6 (mg)	0.968	0.0	0.001	n/a	0.32	0.025	0.038	0.014	0.004	0.051	0.0	0.01	0.018	0.003	0.0	0.002	0.066	0.011	0.002	0.001	0.0	0.001	0.065	0.0	1.6	9.6
Folate (mcg)	39.311	0.0	0.018	n/a	17.04	3.438	5.985	5.103	2.136	0.483	0.107	5.393	0.813	0.614	0.0	1.92	1.8	1.811	0.307	0.018	0.16	0.206	8.133	0.071	94.866	569.196
Vitamin B-12 (mcg)	4.88	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.17	0.01	0.0	0.0	1.53	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.72	0.0	7.47	44.82
Choline (mg)	118.7	0.0	0.0	n/a	12.9	1.6	1.9	1.3	0.4	11.3	0.7	0.9	0.4	4.0	0.0	17.3	1.9	2.0	n/a	0.0	0.0	0.0	28.8	0.4	204.5	1227.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.0	n/a	n/a	0.032	0.002	0.003	0.001	0.001	0.024	0.0	0.001	0.001	n/a	n/a	0.041	0.003	0.005	n/a	n/a	0.0	n/a	0.065	0.0	0.497	2.982
Threonine (g)	1.3	0.0	n/a	n/a	0.085	0.034	0.006	0.005	0.001	0.109	0.001	0.003	0.003	0.0	n/a	0.175	0.012	0.012	n/a	n/a	0.0	n/a	0.146	0.001	1.895	11.37
Isoleucine (g)	1.467	0.0	n/a	n/a	0.085	0.014	0.003	0.004	0.001	0.131	0.002	0.003	0.002	0.0	n/a	0.207	0.012	0.009	n/a	n/a	0.0	n/a	0.309	0.001	2.25	13.5
Leucine (g)	2.449	0.0	n/a	n/a	0.128	0.018	0.009	0.005	0.002	0.218	0.003	0.004	0.003	0.0	n/a	0.358	0.018	0.014	n/a	n/a	0.0	n/a	0.618	0.002	3.85	23.1
Lysine (g)	2.827	0.0	n/a	n/a	0.138	0.018	0.013	0.005	0.002	0.232	0.002	0.004	0.003	0.0	n/a	0.386	0.015	0.012	n/a	n/a	0.0	n/a	0.472	0.002	4.132	24.792
Methionine (g)	0.953	0.0	n/a	n/a	0.032	0.004	0.0	0.001	0.001	0.063	0.001	0.001	0.001	n/a	n/a	0.119	0.003	0.003	n/a	n/a	n/a	n/a	0.13	0.0	1.312	7.872
Cystine (g)	0.333	0.0	n/a	n/a	0.032	0.014	0.0	0.001	0.0	0.031	0.0	0.0	0.001	n/a	n/a	0.051	0.006	0.001	n/a	n/a	n/a	n/a	0.195	0.0	0.667	4.002
Phenylalanine (g)	1.285	0.0	n/a	n/a	0.096	0.011	0.009	0.004	0.001	0.111	0.001	0.003	0.007	0.0	n/a	0.203	0.009	0.01	n/a	n/a	n/a	n/a	0.277	0.001	2.028	12.168
Tyrosine (g)	1.149	0.0	n/a	n/a	0.085	0.007	0.003	0.002	0.001	0.087	0.001	0.001	0.001	0.0	n/a	0.173	0.006	0.005	n/a	n/a	n/a	n/a	0.228	0.001	1.75	10.5
Valine (g)	1.678	0.0	n/a	n/a	0.128	0.013	0.006	0.005	0.002	0.15	0.002	0.004	0.003	0.0	n/a	0.201	0.015	0.026	n/a	n/a	0.0	n/a	0.358	0.001	2.592	15.552
Arginine (g)	1.845	0.0	n/a	n/a	0.107	0.016	0.032	0.009	0.001	0.181	0.001	0.003	0.002	0.0	n/a	0.348	0.015	0.009	n/a	n/a	n/a	n/a	0.163	0.001	2.732	16.392
Histidine (g)	0.832	0.0	n/a	n/a	0.053	0.007	0.003	0.002	0.001	0.106	0.001	0.001	0.001	0.0	n/a	0.105	0.006	0.007	n/a	n/a	n/a	n/a	0.13	0.0	1.255	7.53
Alanine (g)	1.92	0.0	n/a	n/a	0.064	0.02	0.006	0.005	0.001	0.179	0.001	0.003	0.003	0.003	n/a	0.243	0.015	0.023	n/a	n/a	n/a	n/a	0.179	0.001	2.666	15.996
Aspartic acid (g)	3.069	0.0	n/a	n/a	0.543	0.034	0.028	0.014	0.007	0.263	0.002	0.018	0.017	0.0	n/a	0.474	0.048	0.023	n/a	n/a	n/a	n/a	0.504	0.001	5.047	30.282
Glutamic acid (g)	4.279	0.0	n/a	n/a	0.373	0.067	0.082	0.034	0.005	0.413	0.006	0.013	0.015	0.006	n/a	0.732	0.045	0.038	n/a	n/a	n/a	n/a	1.269	0.004	7.383	44.298
Glycine (g)	1.451	0.0	n/a	n/a	0.064	0.009	0.009	0.004	0.001	0.196	0.001	0.003	0.002	0.0	n/a	0.228	0.012	0.01	n/a	n/a	n/a	n/a	0.098	0.0	2.089	12.534
Proline (g)	1.089	0.0	n/a	n/a	0.075	0.009	0.003	0.006	0.001	0.155	0.003	0.003	0.002	n/a	n/a	0.143	0.015	0.009	n/a	n/a	n/a	n/a	0.586	0.002	2.099	12.594
Serine (g)	1.361	0.0	n/a	n/a	0.096	0.009	0.006	0.006	0.001	0.106	0.002	0.003	0.004	0.0	n/a	0.186	0.012	0.01	n/a	n/a	n/a	n/a	0.342	0.001	2.145	12.87
Cholesterol (mg)	83.158	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	16.433	7.633	0.0	0.0	0.921	0.0	53.76	0.0	0.0	0.0	0.0	0.0	0.0	8.133	5.088	175.127	1050.762
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.611	0.0	0.002	n/a	0.032	0.007	0.013	0.004	0.002	3.623	1.824	0.006	0.005	0.0	0.0	0.041	0.015	0.005	0.007	0.003	0.002	0.002	1.025	1.216	12.442	74.652
Phytosterols (mg)	n/a	0.0	0.161	n/a	5.325	n/a	4.725	1.305	0.356	n/a	n/a	0.899	0.732	n/a	n/a	n/a	2.7	n/a	0.058	0.119	0.095	0.152	n/a	n/a	16.627	99.762
Monounsaturated Fat (g)	5.7	0.0	0.002	n/a	0.0	0.002	0.003	0.002	0.002	4.845	0.746	0.004	0.001	0.0	0.0	0.023	0.006	0.0	0.003	0.025	0.0	0.001	0.455	0.497	12.319	73.914
Polyunsaturated (g)	5.882	0.0	0.002	n/a	0.043	0.022	0.006	0.002	0.005	1.216	0.108	0.012	0.005	0.003	0.0	0.145	0.048	0.016	0.002	0.006	0.001	0.004	0.065	0.072	7.663	45.978