Receta Relish For Black Eyed Peas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomato
134.68g |
onion
99.0g |
cucumber
146.73g |
tomatoes ketchup
60.0g |
vinegar
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 1.09 | 0.87 | 1.04 | 0.0 | 4.18 | 4.18 |
| Total Fat (g) | 0.27 | 0.1 | 0.23 | 0.19 | 0.0 | 0.79 | 0.79 |
| Carbohydrates (g) | 5.28 | 9.25 | 3.17 | 15.09 | 1.12 | 33.9 | 33.9 |
| Ash (g) | 0.67 | 0.35 | 0.53 | 2.2 | n/a | 3.74 | 3.74 |
| Calories (kcal) | 24.242 | 39.6 | 17.608 | 58.2 | 25.2 | 164.85 | 164.85 |
| Starch (g) | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | 0.98 | 0.0 | 0.0 | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | 1.68 | 1.95 | 0.92 | 7.05 | n/a | 11.61 | 11.61 |
| Fructose (g) | 1.85 | 1.28 | 1.1 | 5.57 | n/a | 9.8 | 9.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 1.04 | n/a | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.27 | 88.22 | 141.93 | 41.49 | 112.57 | 511.49 | 511.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.54 | 4.2 | 2.02 | 13.66 | 0.48 | 23.91 | 23.91 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 1.7 | 1.0 | 0.2 | 0.0 | 4.5 | 4.5 |
| Calcium (mg) | 13.468 | 22.77 | 20.542 | 10.8 | 8.4 | 75.98 | 75.98 |
| Iron (mg) | 0.36 | 0.21 | 0.32 | 0.31 | 0.24 | 1.44 | 1.44 |
| Magnesium (mg) | 14.815 | 9.9 | 17.608 | 11.4 | 6.0 | 59.722 | 59.722 |
| Phosphorus (mg) | 32.323 | 28.71 | 30.813 | 19.8 | 9.6 | 121.247 | 121.247 |
| Potassium (mg) | 319.192 | 144.54 | 199.553 | 229.2 | 87.6 | 980.084 | 980.084 |
| Sodium (mg) | 6.734 | 3.96 | 2.935 | 668.4 | 6.0 | 688.029 | 688.029 |
| Zinc (mg) | 0.23 | 0.17 | 0.25 | 0.16 | 0.05 | 0.85 | 0.85 |
| Copper (mg) | 0.081 | 0.04 | 0.103 | 0.108 | 0.012 | 0.343 | 0.343 |
| Manganese (mg) | 0.148 | 0.129 | 0.103 | 0.078 | n/a | 0.458 | 0.458 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 1121.884 | 1.98 | 105.646 | 559.8 | n/a | 1789.31 | 1789.31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 56.566 | 0.0 | 5.869 | 28.2 | 0.0 | 90.635 | 90.635 |
| Beta Carotene (mcg) | 604.713 | 0.99 | 45.486 | 336.0 | 0.0 | 987.19 | 987.19 |
| Vitamin E (mg) | 0.73 | 0.02 | 0.04 | 0.88 | 0.0 | 1.67 | 1.67 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3465.316 | 0.0 | 0.0 | 10025.4 | 0.0 | 13490.716 | 13490.716 |
| Lutein + zeaxanthin (mcg) | 165.656 | 3.96 | 23.477 | 0.0 | 0.0 | 193.093 | 193.093 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.03 | 0.08 | n/a | 0.27 | 0.27 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.1 | 7.3 | 4.7 | 9.1 | 0.0 | 38.2 | 38.2 |
| Thiamin (mg) | 0.054 | 0.05 | 0.044 | 0.006 | 0.0 | 0.153 | 0.153 |
| Riboflavin (mg) | 0.027 | 0.03 | 0.044 | 0.078 | 0.0 | 0.179 | 0.179 |
| Niacin (mg) | 0.795 | 0.119 | 0.059 | 0.858 | 0.0 | 1.83 | 1.83 |
| Pantothenic acid (mg) | 0.121 | 0.119 | 0.352 | 0.03 | n/a | 0.622 | 0.622 |
| Vitamin B-6 (mg) | 0.108 | 0.119 | 0.073 | 0.09 | 0.0 | 0.39 | 0.39 |
| Folate (mcg) | 20.202 | 18.81 | 20.542 | 6.0 | 0.0 | 65.554 | 65.554 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.0 | 6.0 | 8.4 | 7.5 | 0.0 | 30.9 | 30.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.01 | 0.015 | 0.012 | n/a | 0.05 | 0.05 |
| Threonine (g) | 0.04 | 0.02 | 0.015 | 0.036 | n/a | 0.111 | 0.111 |
| Isoleucine (g) | 0.027 | 0.01 | 0.015 | 0.03 | n/a | 0.082 | 0.082 |
| Leucine (g) | 0.04 | 0.03 | 0.044 | 0.048 | n/a | 0.162 | 0.162 |
| Lysine (g) | 0.04 | 0.04 | 0.044 | 0.048 | n/a | 0.172 | 0.172 |
| Methionine (g) | 0.013 | 0.0 | 0.015 | 0.012 | n/a | 0.04 | 0.04 |
| Cystine (g) | 0.013 | 0.0 | 0.015 | 0.012 | n/a | 0.04 | 0.04 |
| Phenylalanine (g) | 0.094 | 0.03 | 0.044 | 0.036 | n/a | 0.204 | 0.204 |
| Tyrosine (g) | 0.013 | 0.01 | 0.0 | 0.024 | n/a | 0.047 | 0.047 |
| Valine (g) | 0.027 | 0.02 | 0.015 | 0.036 | n/a | 0.097 | 0.097 |
| Arginine (g) | 0.027 | 0.099 | 0.044 | 0.03 | n/a | 0.2 | 0.2 |
| Histidine (g) | 0.013 | 0.01 | 0.0 | 0.024 | n/a | 0.047 | 0.047 |
| Alanine (g) | 0.04 | 0.02 | 0.044 | 0.054 | n/a | 0.158 | 0.158 |
| Aspartic acid (g) | 0.189 | 0.089 | 0.059 | 0.21 | n/a | 0.546 | 0.546 |
| Glutamic acid (g) | 0.579 | 0.257 | 0.293 | 0.66 | n/a | 1.79 | 1.79 |
| Glycine (g) | 0.027 | 0.03 | 0.044 | 0.03 | n/a | 0.131 | 0.131 |
| Proline (g) | 0.027 | 0.01 | 0.015 | 0.036 | n/a | 0.088 | 0.088 |
| Serine (g) | 0.04 | 0.02 | 0.044 | 0.042 | n/a | 0.146 | 0.146 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.04 | 0.015 | 0.024 | 0.0 | 0.119 | 0.119 |
| Phytosterols (mg) | 9.428 | 14.85 | n/a | 4.2 | n/a | 28.478 | 28.478 |
| Monounsaturated Fat (g) | 0.04 | 0.01 | 0.0 | 0.03 | 0.0 | 0.08 | 0.08 |
| Polyunsaturated (g) | 0.108 | 0.02 | 0.0 | 0.078 | 0.0 | 0.206 | 0.206 |