Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cream cheese (8-oz) softened
1 x block blue cheese (cheese crumbles are OK) (4-oz) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		blue cheese
0.0g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.03 0.03 0.03
Total Fat (g) n/a n/a 0.0 0.0 0.0
Carbohydrates (g) n/a n/a 0.28 0.28 0.28
Ash (g) n/a n/a 0.01 0.01 0.01
Calories (kcal) n/a n/a 1.199 1.199 1.199
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a 0.04 0.04 0.04
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 2.67 2.67 2.67
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.13 0.13 0.13
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.1 0.1
Calcium (mg) n/a n/a 0.689 0.689 0.689
Iron (mg) n/a n/a 0.01 0.01 0.01
Magnesium (mg) n/a n/a 0.3 0.3 0.3
Phosphorus (mg) n/a n/a 0.869 0.869 0.869
Potassium (mg) n/a n/a 4.376 4.376 4.376
Sodium (mg) n/a n/a 0.12 0.12 0.12
Zinc (mg) n/a n/a 0.01 0.01 0.01
Copper (mg) n/a n/a 0.001 0.001 0.001
Manganese (mg) n/a n/a 0.004 0.004 0.004
Selenium (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.06 0.06 0.06
Retinol (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.03 0.03 0.03
Vitamin E (mg) n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.12 0.12 0.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 0.2 0.2
Thiamin (mg) n/a n/a 0.001 0.001 0.001
Riboflavin (mg) n/a n/a 0.001 0.001 0.001
Niacin (mg) n/a n/a 0.004 0.004 0.004
Pantothenic acid (mg) n/a n/a 0.004 0.004 0.004
Vitamin B-6 (mg) n/a n/a 0.004 0.004 0.004
Folate (mcg) n/a n/a 0.569 0.569 0.569
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.2 0.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.001
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.001 0.001 0.001
Lysine (g) n/a n/a 0.001 0.001 0.001
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 0.001
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.001 0.001 0.001
Arginine (g) n/a n/a 0.003 0.003 0.003
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.001 0.001 0.001
Aspartic acid (g) n/a n/a 0.003 0.003 0.003
Glutamic acid (g) n/a n/a 0.008 0.008 0.008
Glycine (g) n/a n/a 0.001 0.001 0.001
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.001 0.001 0.001
Cholesterol (mg) n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.001 0.001
Phytosterols (mg) n/a n/a 0.45 0.45 0.45
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.001 0.001 0.001