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Receta Rellenong Bangus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large size bangus
ham, finely chopped
cooked peas
salt and pepper to taste
cooking oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
10.44g 		carrot
44.5g 		raisins
14.0g 		tomatoes
112.84g 		egg
44.0g 		worcestershire sauce
2.86g 		bell pepper
97.58g 		ham
0.0g 		peas
0.0g 		pepper
0.0g 		salt
0.0g 		flour
15.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.41 0.43 0.99 5.54 0.0 0.84 n/a n/a n/a n/a 1.61 n/a 11.58 11.58
Total Fat (g) 0.1 0.05 0.11 0.06 0.23 4.37 0.0 0.17 n/a n/a n/a n/a 0.15 n/a 5.24 5.24
Carbohydrates (g) 9.25 3.45 4.26 11.09 4.42 0.34 0.56 4.53 n/a n/a n/a n/a 11.93 n/a 49.82 49.82
Ash (g) 0.35 0.16 0.43 0.26 0.56 0.38 0.06 0.42 n/a n/a n/a n/a 0.07 n/a 2.69 2.69
Calories (kcal) 39.6 15.556 18.245 41.86 20.311 62.92 2.231 19.516 n/a n/a n/a n/a 56.893 n/a 277.132 277.132
Starch (g) 0.0 n/a 0.64 0.38 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.01 1.01
Sucrose (g) 0.98 n/a 1.6 0.06 0.0 0.05 n/a 0.11 n/a n/a n/a n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 1.95 n/a 0.26 3.89 1.41 0.09 n/a 1.13 n/a n/a n/a n/a n/a n/a 8.73 8.73
Fructose (g) 1.28 n/a 0.24 4.16 1.55 0.05 n/a 1.09 n/a n/a n/a n/a n/a n/a 8.36 8.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 6.12 39.29 2.16 106.63 33.37 2.25 91.62 n/a n/a n/a n/a 1.86 n/a 371.51 371.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.1 2.11 8.29 2.97 0.34 0.29 2.34 n/a n/a n/a n/a 0.04 n/a 20.68 20.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.2 1.2 0.5 1.4 0.0 0.0 1.7 n/a n/a n/a n/a 0.4 n/a 7.1 7.1
Calcium (mg) 22.77 18.896 14.685 7.0 11.284 23.32 3.06 9.758 n/a n/a n/a n/a 2.345 n/a 113.118 113.118
Iron (mg) 0.21 0.18 0.13 0.26 0.3 0.81 0.15 0.33 n/a n/a n/a n/a 0.73 n/a 3.1 3.1
Magnesium (mg) 9.9 2.61 5.34 4.48 12.412 5.28 0.372 9.758 n/a n/a n/a n/a 3.439 n/a 53.591 53.591
Phosphorus (mg) 28.71 15.973 15.575 14.14 27.082 84.04 1.716 19.516 n/a n/a n/a n/a 16.88 n/a 223.632 223.632
Potassium (mg) 144.54 41.864 142.4 104.86 267.431 58.96 22.88 170.765 n/a n/a n/a n/a 16.724 n/a 970.424 970.424
Sodium (mg) 3.96 1.775 30.705 1.54 5.642 61.6 28.028 2.927 n/a n/a n/a n/a 0.313 n/a 136.49 136.49
Zinc (mg) 0.17 0.12 0.11 0.03 0.19 0.49 0.01 0.13 n/a n/a n/a n/a 0.11 n/a 1.35 1.35
Copper (mg) 0.04 0.031 0.022 0.045 0.068 0.044 0.006 0.068 n/a n/a n/a n/a 0.022 n/a 0.346 0.346
Manganese (mg) 0.129 0.174 0.062 0.042 0.124 0.018 n/a 0.117 n/a n/a n/a n/a 0.106 n/a 0.772 0.772
Selenium (mcg) 0.5 1.5 0.0 0.1 0.0 13.9 0.0 0.0 n/a n/a n/a n/a 5.3 n/a 21.4 21.4
Vitamin A, IU (IU) 1.98 0.94 7434.17 0.0 939.957 214.28 2.259 361.046 n/a n/a n/a n/a 0.0 n/a 8954.632 8954.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.029 0.0 n/a n/a n/a n/a 0.0 n/a 61.189 61.189
Vitamin A, RAE (mcg_RAE) 0.0 0.0 371.575 0.0 47.393 61.6 0.143 17.564 n/a n/a n/a n/a 0.0 n/a 498.275 498.275
Beta Carotene (mcg) 0.99 0.522 3686.825 0.0 506.652 4.4 1.23 202.966 n/a n/a n/a n/a 0.0 n/a 4403.585 4403.585
Vitamin E (mg) 0.02 0.01 0.29 0.02 0.61 0.43 0.0 0.36 n/a n/a n/a n/a 0.01 n/a 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.445 0.0 2903.373 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2903.818 2903.818
Lutein + zeaxanthin (mcg) 3.96 1.67 113.92 0.0 138.793 145.64 1.373 332.748 n/a n/a n/a n/a 2.813 n/a 740.918 740.918
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.14 0.22 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 7.3 3.3 2.6 0.3 14.3 0.0 0.4 78.5 n/a n/a n/a n/a 0.0 n/a 106.7 106.7
Thiamin (mg) 0.05 0.021 0.031 0.015 0.045 0.031 0.002 0.059 n/a n/a n/a n/a 0.123 n/a 0.377 0.377
Riboflavin (mg) 0.03 0.011 0.027 0.018 0.023 0.211 0.004 0.029 n/a n/a n/a n/a 0.077 n/a 0.429 0.429
Niacin (mg) 0.119 0.073 0.436 0.108 0.666 0.031 0.02 0.468 n/a n/a n/a n/a 0.922 n/a 2.843 2.843
Pantothenic acid (mg) 0.119 0.063 0.12 0.014 0.102 0.634 n/a 0.098 n/a n/a n/a n/a 0.069 n/a 1.217 1.217
Vitamin B-6 (mg) 0.119 0.129 0.062 0.024 0.09 0.062 0.0 0.215 n/a n/a n/a n/a 0.006 n/a 0.707 0.707
Folate (mcg) 18.81 0.313 8.455 0.7 16.926 20.68 0.229 9.758 n/a n/a n/a n/a 28.603 n/a 104.474 104.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.57 0.57
Choline (mg) 6.0 2.4 3.9 1.6 7.6 110.5 0.1 5.4 n/a n/a n/a n/a 1.6 n/a 139.0 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 24.07 n/a 24.07 24.07
Tryptophan (g) 0.01 0.007 0.004 0.007 0.011 0.075 n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.145 0.145
Threonine (g) 0.02 0.017 0.085 0.011 0.034 0.246 n/a 0.039 n/a n/a n/a n/a 0.044 n/a 0.495 0.495
Isoleucine (g) 0.01 0.023 0.036 0.008 0.023 0.295 n/a 0.02 n/a n/a n/a n/a 0.056 n/a 0.47 0.47
Leucine (g) 0.03 0.032 0.045 0.014 0.034 0.48 n/a 0.039 n/a n/a n/a n/a 0.111 n/a 0.784 0.784
Lysine (g) 0.04 0.028 0.045 0.011 0.034 0.4 n/a 0.039 n/a n/a n/a n/a 0.036 n/a 0.633 0.633
Methionine (g) 0.0 0.008 0.009 0.003 0.011 0.167 n/a 0.01 n/a n/a n/a n/a 0.028 n/a 0.236 0.236
Cystine (g) 0.0 0.007 0.036 0.003 0.011 0.119 n/a 0.01 n/a n/a n/a n/a 0.034 n/a 0.22 0.22
Phenylalanine (g) 0.03 0.019 0.027 0.02 0.079 0.299 n/a 0.088 n/a n/a n/a n/a 0.081 n/a 0.642 0.642
Tyrosine (g) 0.01 0.008 0.018 0.001 0.011 0.22 n/a 0.01 n/a n/a n/a n/a 0.048 n/a 0.327 0.327
Valine (g) 0.02 0.03 0.031 0.011 0.023 0.378 n/a 0.039 n/a n/a n/a n/a 0.066 n/a 0.598 0.598
Arginine (g) 0.099 0.066 0.04 0.057 0.023 0.361 n/a 0.029 n/a n/a n/a n/a 0.066 n/a 0.741 0.741
Histidine (g) 0.01 0.011 0.018 0.01 0.011 0.136 n/a 0.01 n/a n/a n/a n/a 0.036 n/a 0.242 0.242
Alanine (g) 0.02 0.014 0.049 0.015 0.034 0.326 n/a 0.039 n/a n/a n/a n/a 0.052 n/a 0.548 0.548
Aspartic acid (g) 0.089 0.051 0.085 0.015 0.158 0.585 n/a 0.205 n/a n/a n/a n/a 0.069 n/a 1.257 1.257
Glutamic acid (g) 0.257 0.085 0.165 0.022 0.485 0.739 n/a 0.185 n/a n/a n/a n/a 0.544 n/a 2.483 2.483
Glycine (g) 0.03 0.021 0.022 0.011 0.023 0.189 n/a 0.029 n/a n/a n/a n/a 0.058 n/a 0.383 0.383
Proline (g) 0.01 0.01 0.022 0.035 0.023 0.224 n/a 0.02 n/a n/a n/a n/a 0.188 n/a 0.532 0.532
Serine (g) 0.02 0.02 0.022 0.01 0.034 0.427 n/a 0.049 n/a n/a n/a n/a 0.081 n/a 0.662 0.662
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.009 0.018 0.008 0.034 1.364 0.0 0.059 n/a n/a n/a n/a 0.025 n/a 1.557 1.557
Phytosterols (mg) 14.85 n/a n/a n/a 7.899 n/a n/a 8.782 n/a n/a n/a n/a n/a n/a 31.531 31.531
Monounsaturated Fat (g) 0.01 0.001 0.004 0.007 0.034 1.676 0.0 0.01 n/a n/a n/a n/a 0.014 n/a 1.756 1.756
Polyunsaturated (g) 0.02 0.026 0.053 0.006 0.09 0.598 0.0 0.059 n/a n/a n/a n/a 0.064 n/a 0.916 0.916