Receta Rellenong Bangus (Stuffed Milkfish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Big bangus,, cleaned and scaled
    Kalamansi or possibly Philippine lemon juice
2 slc Sweet ham,, minced finely
    Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
8.9g 		oil
27.2g 		garlic
4.87g 		onion
99.0g 		tomatoes
67.8g 		carrots
56.96g 		bell pepper
61.09g 		salt
6.0g 		pepper
0.1g 		seasoning
1.5g 		raisins
0.47g 		ham
0.0g 		egg
44.0g 		flour
15.63g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.31 1.09 0.6 0.53 0.53 0.0 0.01 0.14 0.01 n/a 5.54 1.61 n/a 10.93 10.93
Total Fat (g) 0.0 27.2 0.02 0.1 0.14 0.14 0.1 0.0 0.0 0.11 0.0 n/a 4.37 0.15 n/a 32.35 32.35
Carbohydrates (g) 0.68 0.0 1.61 9.25 2.66 5.46 2.83 0.0 0.06 0.98 0.37 n/a 0.34 11.93 n/a 36.17 36.17
Ash (g) 1.36 0.0 0.07 0.35 0.34 0.55 0.26 5.99 0.0 0.09 0.01 n/a 0.38 0.07 n/a 9.48 9.48
Calories (kcal) 4.717 240.448 7.259 39.6 12.203 23.354 12.218 0.0 0.255 4.605 1.405 n/a 62.92 56.893 n/a 465.877 465.877
Starch (g) n/a n/a n/a 0.0 0.0 0.81 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.83 0.83
Sucrose (g) n/a n/a n/a 0.98 0.0 2.04 0.07 n/a n/a n/a 0.0 n/a 0.05 n/a n/a 3.14 3.14
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.85 0.34 0.71 n/a n/a n/a 0.13 n/a 0.09 n/a n/a 4.07 4.07
Fructose (g) n/a n/a n/a 1.28 0.93 0.31 0.68 n/a n/a n/a 0.14 n/a 0.05 n/a n/a 3.39 3.39
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.3 0.0 2.85 88.22 64.07 50.29 57.36 0.01 0.01 0.14 0.07 n/a 33.37 1.86 n/a 304.55 304.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.0 0.05 4.2 1.78 2.7 1.47 0.0 0.0 0.05 0.28 n/a 0.34 0.04 n/a 11.05 11.05
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 0.0 0.1 1.7 0.8 1.6 1.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 n/a 5.9 5.9
Calcium (mg) 1.691 0.0 8.818 22.77 6.78 18.797 6.109 1.44 0.437 14.94 0.235 n/a 23.32 2.345 n/a 107.681 107.681
Iron (mg) 0.17 0.01 0.08 0.21 0.18 0.17 0.21 0.02 0.03 0.53 0.01 n/a 0.81 0.73 n/a 3.15 3.15
Magnesium (mg) 3.827 0.0 1.218 9.9 7.457 6.835 6.109 0.06 0.194 3.36 0.15 n/a 5.28 3.439 n/a 47.83 47.83
Phosphorus (mg) 11.125 0.0 7.454 28.71 16.271 19.936 12.218 0.0 0.173 2.565 0.475 n/a 84.04 16.88 n/a 199.847 199.847
Potassium (mg) 19.313 0.0 19.537 144.54 160.674 182.272 106.908 0.48 1.259 10.26 3.52 n/a 58.96 16.724 n/a 724.447 724.447
Sodium (mg) 501.693 0.0 0.828 3.96 3.39 39.302 1.833 2325.48 0.044 0.405 0.052 n/a 61.6 0.313 n/a 2938.899 2938.899
Zinc (mg) 0.05 0.0 0.06 0.17 0.12 0.14 0.08 0.01 0.0 0.05 0.0 n/a 0.49 0.11 n/a 1.26 1.26
Copper (mg) 0.009 0.0 0.015 0.04 0.041 0.028 0.043 0.002 0.001 0.013 0.002 n/a 0.044 0.022 n/a 0.258 0.258
Manganese (mg) 0.037 n/a 0.081 0.129 0.075 0.08 0.073 0.006 0.006 0.103 0.001 n/a 0.018 0.106 n/a 0.715 0.715
Selenium (mcg) 0.0 0.0 0.7 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 13.9 5.3 n/a 20.7 20.7
Vitamin A, IU (IU) 0.0 0.0 0.438 1.98 564.732 9515.738 226.033 0.0 0.299 39.48 0.0 n/a 214.28 0.0 n/a 10562.98 10562.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.16 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.474 475.616 10.996 0.0 0.015 1.98 0.0 n/a 61.6 0.0 n/a 578.681 578.681
Beta Carotene (mcg) 0.0 0.0 0.244 0.99 304.4 4719.136 127.067 0.0 0.156 23.52 0.0 n/a 4.4 0.0 n/a 5179.912 5179.912
Vitamin E (mg) 0.0 2.51 0.0 0.02 0.37 0.38 0.23 0.0 0.0 0.02 0.0 n/a 0.43 0.01 n/a 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.57 0.0 0.0 0.006 0.03 0.0 n/a 0.0 0.0 n/a 1744.971 1744.971
Lutein + zeaxanthin (mcg) 0.0 0.0 0.78 3.96 83.388 145.818 208.317 0.0 0.205 7.545 0.0 n/a 145.64 2.813 n/a 598.465 598.465
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.22 0.06 n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.5 7.3 8.6 3.4 49.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 70.1 70.1
Thiamin (mg) 0.003 0.0 0.01 0.05 0.027 0.04 0.037 0.0 0.0 0.004 0.001 n/a 0.031 0.123 n/a 0.324 0.324
Riboflavin (mg) 0.015 0.0 0.005 0.03 0.014 0.034 0.018 0.0 0.0 0.003 0.001 n/a 0.211 0.077 n/a 0.408 0.408
Niacin (mg) 0.196 0.0 0.034 0.119 0.4 0.558 0.293 0.0 0.001 0.045 0.004 n/a 0.031 0.922 n/a 2.602 2.602
Pantothenic acid (mg) 0.027 0.0 0.029 0.119 0.061 0.154 0.061 0.0 n/a n/a 0.0 n/a 0.634 0.069 n/a 1.153 1.153
Vitamin B-6 (mg) 0.013 0.0 0.06 0.119 0.054 0.08 0.134 0.0 0.0 0.02 0.001 n/a 0.062 0.006 n/a 0.55 0.55
Folate (mcg) 1.246 0.0 0.146 18.81 10.169 10.822 6.109 0.0 0.01 2.07 0.024 n/a 20.68 28.603 n/a 98.689 98.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 0.0 n/a 0.57 0.57
Choline (mg) 1.6 n/a 1.1 6.0 4.5 5.0 3.4 0.0 0.0 0.5 0.1 n/a 110.5 1.6 n/a 134.3 134.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.07 n/a 24.07 24.07
Tryptophan (g) 0.008 0.0 0.003 0.01 0.007 0.006 0.006 0.0 n/a n/a 0.0 n/a 0.075 0.02 n/a 0.135 0.135
Threonine (g) 0.022 0.0 0.008 0.02 0.02 0.108 0.024 0.0 n/a n/a 0.0 n/a 0.246 0.044 n/a 0.493 0.493
Isoleucine (g) 0.027 0.0 0.011 0.01 0.014 0.046 0.012 0.0 n/a n/a 0.0 n/a 0.295 0.056 n/a 0.47 0.47
Leucine (g) 0.045 0.0 0.015 0.03 0.02 0.057 0.024 0.0 n/a n/a 0.0 n/a 0.48 0.111 n/a 0.782 0.782
Lysine (g) 0.032 0.0 0.013 0.04 0.02 0.057 0.024 0.0 n/a n/a 0.0 n/a 0.4 0.036 n/a 0.623 0.623
Methionine (g) 0.008 0.0 0.004 0.0 0.007 0.011 0.006 0.0 n/a n/a 0.0 n/a 0.167 0.028 n/a 0.232 0.232
Cystine (g) 0.01 0.0 0.003 0.0 0.007 0.046 0.006 0.0 n/a n/a 0.0 n/a 0.119 0.034 n/a 0.225 0.225
Phenylalanine (g) 0.029 0.0 0.009 0.03 0.047 0.034 0.055 0.0 n/a n/a 0.001 n/a 0.299 0.081 n/a 0.586 0.586
Tyrosine (g) 0.02 0.0 0.004 0.01 0.007 0.023 0.006 0.0 n/a n/a 0.0 n/a 0.22 0.048 n/a 0.338 0.338
Valine (g) 0.028 0.0 0.014 0.02 0.014 0.04 0.024 0.0 n/a n/a 0.0 n/a 0.378 0.066 n/a 0.584 0.584
Arginine (g) 0.038 0.0 0.031 0.099 0.014 0.051 0.018 0.0 n/a n/a 0.002 n/a 0.361 0.066 n/a 0.679 0.679
Histidine (g) 0.014 0.0 0.005 0.01 0.007 0.023 0.006 0.0 n/a n/a 0.0 n/a 0.136 0.036 n/a 0.238 0.238
Alanine (g) 0.025 0.0 0.006 0.02 0.02 0.063 0.024 0.0 n/a n/a 0.001 n/a 0.326 0.052 n/a 0.536 0.536
Aspartic acid (g) 0.06 0.0 0.024 0.089 0.095 0.108 0.128 0.0 n/a n/a 0.001 n/a 0.585 0.069 n/a 1.159 1.159
Glutamic acid (g) 0.132 0.0 0.039 0.257 0.292 0.211 0.116 0.0 n/a n/a 0.001 n/a 0.739 0.544 n/a 2.331 2.331
Glycine (g) 0.025 0.0 0.01 0.03 0.014 0.028 0.018 0.0 n/a n/a 0.0 n/a 0.189 0.058 n/a 0.372 0.372
Proline (g) 0.041 0.0 0.005 0.01 0.014 0.028 0.012 0.0 n/a n/a 0.001 n/a 0.224 0.188 n/a 0.523 0.523
Serine (g) 0.032 0.0 0.009 0.02 0.02 0.028 0.031 0.0 n/a n/a 0.0 n/a 0.427 0.081 n/a 0.649 0.649
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.12 0.0 n/a 186.12 186.12
Trans Fat (g) n/a 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.001 2.021 0.004 0.04 0.02 0.023 0.037 0.0 0.001 0.049 0.0 n/a 1.364 0.025 n/a 3.585 3.585
Phytosterols (mg) n/a 68.0 n/a 14.85 4.746 n/a 5.498 0.0 0.092 1.44 n/a n/a n/a n/a n/a 94.626 94.626
Monounsaturated Fat (g) 0.001 6.183 0.0 0.01 0.02 0.006 0.006 0.0 0.001 0.018 0.0 n/a 1.676 0.014 n/a 7.936 7.936
Polyunsaturated (g) 0.002 17.718 0.012 0.02 0.054 0.068 0.037 0.0 0.001 0.029 0.0 n/a 0.598 0.064 n/a 18.604 18.604