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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
cooking oil for frying
How to cook Rellenong Talong (Stuffed Eggplant Omelette):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1669.41g 		pork
250.0g 		onion
99.0g 		garlic
7.83g 		msg
6.0g 		salt
0.0g 		flour
7.81g 		eggs
88.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.86 42.2 1.09 0.5 0.0 n/a 0.81 11.07 n/a 72.53 72.53
Total Fat (g) 3.17 52.98 0.1 0.04 0.0 n/a 0.08 8.75 n/a 65.11 65.11
Carbohydrates (g) 95.16 0.0 9.25 2.59 0.0 n/a 5.96 0.68 n/a 113.63 113.63
Ash (g) 11.69 2.18 0.35 0.12 5.99 n/a 0.04 0.76 n/a 21.11 21.11
Calories (kcal) 400.658 657.5 39.6 11.667 0.0 n/a 28.428 125.84 n/a 1263.694 1263.694
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.1 n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 0.18 n/a 2.14 2.14
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 0.1 n/a 1.37 1.37
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1542.7 152.65 88.22 4.59 0.01 n/a 0.93 66.74 n/a 1855.84 1855.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 39.23 n/a 4.2 0.08 0.0 n/a 0.02 0.68 n/a 44.21 44.21
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) 56.8 0.0 1.7 0.2 0.0 n/a 0.2 0.0 n/a 58.8 58.8
Calcium (mg) 150.247 35.0 22.77 14.172 1.44 n/a 1.172 46.64 n/a 271.441 271.441
Iron (mg) 4.01 2.2 0.21 0.13 0.02 n/a 0.36 1.61 n/a 8.54 8.54
Magnesium (mg) 233.717 47.5 9.9 1.958 0.06 n/a 1.718 10.56 n/a 305.413 305.413
Phosphorus (mg) 417.353 437.5 28.71 11.98 0.0 n/a 8.435 168.08 n/a 1072.057 1072.057
Potassium (mg) 3839.643 717.5 144.54 31.398 0.48 n/a 8.357 117.92 n/a 4859.838 4859.838
Sodium (mg) 33.388 140.0 3.96 1.331 2325.48 n/a 0.156 123.2 n/a 2627.516 2627.516
Zinc (mg) 2.67 5.5 0.17 0.09 0.01 n/a 0.05 0.98 n/a 9.47 9.47
Copper (mg) 1.336 0.125 0.04 0.023 0.002 n/a 0.011 0.088 n/a 1.624 1.624
Manganese (mg) 4.174 0.025 0.129 0.131 0.006 n/a 0.053 0.035 n/a 4.552 4.552
Selenium (mcg) 5.0 61.5 0.5 1.1 0.0 n/a 2.6 27.9 n/a 98.7 98.7
Vitamin A, IU (IU) 450.741 17.5 1.98 0.705 0.0 n/a 0.0 428.56 n/a 899.485 899.485
Retinol (mcg) 0.0 5.0 0.0 0.0 0.0 n/a 0.0 122.32 n/a 127.32 127.32
Vitamin A, RAE (mcg_RAE) 16.694 5.0 0.0 0.0 0.0 n/a 0.0 123.2 n/a 144.894 144.894
Beta Carotene (mcg) 267.106 n/a 0.99 0.392 0.0 n/a 0.0 8.8 n/a 277.287 277.287
Vitamin E (mg) 5.01 n/a 0.02 0.01 0.0 n/a 0.0 0.85 n/a 5.89 5.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 1.253 0.0 n/a 1.406 291.28 n/a 297.899 297.899
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.44 n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 36.7 1.8 7.3 2.4 0.0 n/a 0.0 0.0 n/a 48.2 48.2
Thiamin (mg) 0.668 1.825 0.05 0.016 0.0 n/a 0.062 0.062 n/a 2.681 2.681
Riboflavin (mg) 0.668 0.6 0.03 0.009 0.0 n/a 0.038 0.422 n/a 1.767 1.767
Niacin (mg) 10.851 10.85 0.119 0.055 0.0 n/a 0.461 0.062 n/a 22.397 22.397
Pantothenic acid (mg) 4.674 1.675 0.119 0.047 0.0 n/a 0.034 1.267 n/a 7.817 7.817
Vitamin B-6 (mg) 1.336 0.95 0.119 0.097 0.0 n/a 0.003 0.123 n/a 2.628 2.628
Folate (mcg) 367.27 12.5 18.81 0.235 0.0 n/a 14.292 41.36 n/a 454.467 454.467
Vitamin B-12 (mcg) 0.0 1.75 0.0 0.0 0.0 n/a 0.0 1.14 n/a 2.89 2.89
Choline (mg) 115.2 n/a 6.0 1.8 0.0 n/a 0.8 221.0 n/a 344.8 344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 12.027 0.0 n/a 12.027 12.027
Tryptophan (g) 0.167 0.525 0.01 0.005 0.0 n/a 0.01 0.15 n/a 0.867 0.867
Threonine (g) 0.668 1.925 0.02 0.013 0.0 n/a 0.022 0.493 n/a 3.14 3.14
Isoleucine (g) 0.835 1.975 0.01 0.017 0.0 n/a 0.028 0.59 n/a 3.455 3.455
Leucine (g) 1.002 3.375 0.03 0.024 0.0 n/a 0.055 0.959 n/a 5.445 5.445
Lysine (g) 0.835 3.8 0.04 0.021 0.0 n/a 0.018 0.801 n/a 5.514 5.514
Methionine (g) 0.167 1.125 0.0 0.006 0.0 n/a 0.014 0.334 n/a 1.647 1.647
Cystine (g) 0.167 0.55 0.0 0.005 0.0 n/a 0.017 0.238 n/a 0.977 0.977
Phenylalanine (g) 0.668 1.675 0.03 0.014 0.0 n/a 0.041 0.598 n/a 3.026 3.026
Tyrosine (g) 0.501 1.475 0.01 0.006 0.0 n/a 0.024 0.44 n/a 2.456 2.456
Valine (g) 0.835 2.3 0.02 0.023 0.0 n/a 0.033 0.757 n/a 3.967 3.967
Arginine (g) 1.002 2.625 0.099 0.049 0.0 n/a 0.033 0.722 n/a 4.529 4.529
Histidine (g) 0.334 1.675 0.01 0.009 0.0 n/a 0.018 0.273 n/a 2.318 2.318
Alanine (g) 0.835 2.45 0.02 0.01 0.0 n/a 0.026 0.651 n/a 3.992 3.992
Aspartic acid (g) 2.671 3.925 0.089 0.038 0.0 n/a 0.034 1.17 n/a 7.928 7.928
Glutamic acid (g) 3.172 6.6 0.257 0.063 0.0 n/a 0.272 1.478 n/a 11.843 11.843
Glycine (g) 0.668 2.0 0.03 0.016 0.0 n/a 0.029 0.378 n/a 3.12 3.12
Proline (g) 0.668 1.7 0.01 0.008 0.0 n/a 0.094 0.449 n/a 2.928 2.928
Serine (g) 0.668 1.75 0.02 0.015 0.0 n/a 0.041 0.854 n/a 3.347 3.347
Cholesterol (mg) 0.0 180.0 0.0 0.0 0.0 n/a 0.0 372.24 n/a 552.24 552.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 19.675 0.04 0.007 0.0 n/a 0.012 2.728 n/a 22.963 22.963
Phytosterols (mg) 116.859 n/a 14.85 n/a 0.0 n/a n/a n/a n/a 131.709 131.709
Monounsaturated Fat (g) 0.334 23.6 0.01 0.001 0.0 n/a 0.007 3.353 n/a 27.304 27.304
Polyunsaturated (g) 1.336 4.775 0.02 0.02 0.0 n/a 0.032 1.197 n/a 7.379 7.379