Receta Relyenong Bangus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large milkfish (bangus)
Marinate:
2 pcs calamansi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milkfish
0.0g 		pork
250.0g 		bulb onion
14.4g 		garlic
7.83g 		carrot
54.29g 		bell pepper
30.55g 		egg
44.0g 		raisin
0.47g 		pickles
50.0g 		salt
6.0g 		pepper
2.1g 		banana
75.52g 		soy sauce
63.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 42.2 0.26 0.5 0.5 0.3 5.54 0.01 0.86 0.0 0.23 0.82 4.0 55.24 55.24
Total Fat (g) n/a 52.98 0.03 0.04 0.13 0.09 4.37 0.0 0.05 0.0 0.07 0.25 0.03 58.03 58.03
Carbohydrates (g) n/a 0.0 1.06 2.59 5.2 1.84 0.34 0.37 3.07 0.0 1.36 17.25 4.85 37.93 37.93
Ash (g) n/a 2.18 0.12 0.12 0.53 0.14 0.38 0.01 n/a 5.99 0.09 0.62 9.76 19.92 19.92
Calories (kcal) n/a 657.5 4.608 11.667 22.259 9.469 62.92 1.405 14.5 0.0 5.355 67.213 33.788 890.683 890.683
Starch (g) n/a n/a n/a n/a 0.78 0.0 n/a 0.01 n/a n/a n/a 4.06 n/a 4.85 4.85
Sucrose (g) n/a n/a n/a n/a 1.95 0.0 0.05 0.0 n/a n/a n/a 1.8 n/a 3.8 3.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 0.59 0.09 0.13 n/a n/a n/a 3.76 n/a 4.9 4.9
Fructose (g) n/a n/a n/a n/a 0.3 0.69 0.05 0.14 n/a n/a n/a 3.66 n/a 4.84 4.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.01 n/a 0.06 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 152.65 12.94 4.59 47.93 28.17 33.37 0.07 45.19 0.01 0.22 56.57 45.12 426.82 426.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.34 0.08 2.57 1.28 0.34 0.28 0.54 0.0 0.01 9.24 1.08 15.76 15.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.4 0.2 1.5 0.6 0.0 0.0 1.4 0.0 0.6 2.0 0.5 7.1 7.1
Calcium (mg) n/a 35.0 10.368 14.172 17.916 2.138 23.32 0.235 33.5 1.44 9.177 3.776 12.113 163.155 163.155
Iron (mg) n/a 2.2 0.21 0.13 0.16 0.13 0.81 0.01 0.34 0.02 0.61 0.2 1.23 6.04 6.04
Magnesium (mg) n/a 47.5 2.88 1.958 6.515 3.665 5.28 0.15 23.5 0.06 4.074 20.39 27.413 143.385 143.385
Phosphorus (mg) n/a 437.5 5.328 11.98 19.002 7.942 84.04 0.475 24.5 0.0 3.633 16.614 79.688 690.701 690.701
Potassium (mg) n/a 717.5 39.744 31.398 173.728 64.45 58.96 3.52 120.5 0.48 26.439 270.362 138.338 1645.419 1645.419
Sodium (mg) n/a 140.0 2.304 1.331 37.46 1.222 61.6 0.052 113.5 2325.48 0.924 0.755 3593.588 6278.215 6278.215
Zinc (mg) n/a 5.5 0.06 0.09 0.13 0.08 0.49 0.0 0.25 0.01 0.03 0.11 0.33 7.07 7.07
Copper (mg) n/a 0.125 0.012 0.023 0.027 0.006 0.044 0.002 0.04 0.002 0.024 0.06 0.064 0.428 0.428
Manganese (mg) n/a 0.025 0.023 0.131 0.076 0.034 0.018 0.001 n/a 0.006 0.118 0.204 0.268 0.903 0.903
Selenium (mcg) n/a 61.5 0.1 1.1 0.1 0.0 13.9 0.0 0.3 0.0 0.1 0.8 0.3 78.2 78.2
Vitamin A, IU (IU) n/a 17.5 143.568 0.705 9069.687 956.364 214.28 0.0 n/a 0.0 6.279 48.333 0.0 10456.716 10456.716
Retinol (mcg) n/a 5.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 66.16 66.16
Vitamin A, RAE (mcg_RAE) n/a 5.0 7.2 0.0 453.322 47.956 61.6 0.0 7.5 0.0 0.315 2.266 0.0 585.158 585.158
Beta Carotene (mcg) n/a n/a 86.112 0.392 4497.927 496.051 4.4 0.0 87.0 0.0 3.276 19.635 0.0 5194.792 5194.792
Vitamin E (mg) n/a n/a 0.08 0.01 0.36 0.48 0.43 0.0 0.16 0.0 0.02 0.08 0.0 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.669 0.669
Lutein + zeaxanthin (mcg) n/a n/a 163.728 1.253 138.982 15.578 145.64 0.0 199.5 0.0 4.305 16.614 0.0 685.601 685.601
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.02 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 0.22 0.0 n/a n/a 0.1 0.02 n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) n/a 1.8 2.7 2.4 3.2 39.0 0.0 0.0 6.8 0.0 0.4 6.6 0.0 62.9 62.9
Thiamin (mg) n/a 1.825 0.009 0.016 0.038 0.015 0.031 0.001 0.07 0.0 0.002 0.023 0.019 2.048 2.048
Riboflavin (mg) n/a 0.6 0.012 0.009 0.033 0.027 0.211 0.001 0.025 0.0 0.005 0.053 0.108 1.083 1.083
Niacin (mg) n/a 10.85 0.076 0.055 0.532 0.299 0.031 0.004 0.365 0.0 0.024 0.506 1.403 14.144 14.144
Pantothenic acid (mg) n/a 1.675 0.012 0.047 0.147 0.098 0.634 0.0 n/a 0.0 n/a 0.249 0.191 3.052 3.052
Vitamin B-6 (mg) n/a 0.95 0.009 0.097 0.076 0.089 0.062 0.001 0.08 0.0 0.007 0.279 0.096 1.745 1.745
Folate (mcg) n/a 12.5 9.216 0.235 10.315 14.051 20.68 0.024 24.5 0.0 0.21 15.104 8.925 115.759 115.759
Vitamin B-12 (mcg) n/a 1.75 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 2.32 2.32
Choline (mg) n/a n/a 0.8 1.8 4.8 1.7 110.5 0.1 5.3 0.0 0.2 7.4 11.7 144.3 144.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.525 0.003 0.005 0.005 0.003 0.075 0.0 n/a 0.0 n/a 0.008 0.057 0.682 0.682
Threonine (g) n/a 1.925 0.01 0.013 0.103 0.012 0.246 0.0 n/a 0.0 n/a 0.023 0.159 2.492 2.492
Isoleucine (g) n/a 1.975 0.012 0.017 0.043 0.006 0.295 0.0 n/a 0.0 n/a 0.023 0.191 2.562 2.562
Leucine (g) n/a 3.375 0.016 0.024 0.054 0.012 0.48 0.0 n/a 0.0 n/a 0.053 0.319 4.333 4.333
Lysine (g) n/a 3.8 0.013 0.021 0.054 0.012 0.4 0.0 n/a 0.0 n/a 0.038 0.23 4.569 4.569
Methionine (g) n/a 1.125 0.003 0.006 0.011 0.003 0.167 0.0 n/a 0.0 n/a 0.008 0.057 1.38 1.38
Cystine (g) n/a 0.55 n/a 0.005 0.043 0.006 0.119 0.0 n/a 0.0 n/a 0.008 0.07 0.802 0.802
Phenylalanine (g) n/a 1.675 0.009 0.014 0.033 0.015 0.299 0.001 n/a 0.0 n/a 0.038 0.21 2.294 2.294
Tyrosine (g) n/a 1.475 0.007 0.006 0.022 0.003 0.22 0.0 n/a 0.0 n/a 0.008 0.147 1.887 1.887
Valine (g) n/a 2.3 0.012 0.023 0.038 0.009 0.378 0.0 n/a 0.0 n/a 0.038 0.198 2.996 2.996
Arginine (g) n/a 2.625 0.019 0.049 0.049 0.012 0.361 0.002 n/a 0.0 n/a 0.038 0.274 3.429 3.429
Histidine (g) n/a 1.675 0.004 0.009 0.022 0.006 0.136 0.0 n/a 0.0 n/a 0.06 0.102 2.015 2.015
Alanine (g) n/a 2.45 0.012 0.01 0.06 0.009 0.326 0.001 n/a 0.0 n/a 0.03 0.179 3.075 3.075
Aspartic acid (g) n/a 3.925 0.024 0.038 0.103 0.086 0.585 0.001 n/a 0.0 n/a 0.091 0.427 5.28 5.28
Glutamic acid (g) n/a 6.6 0.055 0.063 0.201 0.064 0.739 0.001 n/a 0.0 n/a 0.113 0.944 8.78 8.78
Glycine (g) n/a 2.0 0.013 0.016 0.027 0.009 0.189 0.0 n/a 0.0 n/a 0.03 0.179 2.463 2.463
Proline (g) n/a 1.7 0.017 0.008 0.027 0.006 0.224 0.001 n/a 0.0 n/a 0.023 0.293 2.3 2.3
Serine (g) n/a 1.75 0.012 0.015 0.027 0.015 0.427 0.0 n/a 0.0 n/a 0.03 0.23 2.506 2.506
Cholesterol (mg) n/a 180.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 366.12 366.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 19.675 0.004 0.007 0.022 0.009 1.364 0.0 0.01 0.0 0.021 0.083 0.006 21.202 21.202
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.932 12.083 n/a 14.015 14.015
Monounsaturated Fat (g) n/a 23.6 0.004 0.001 0.005 0.0 1.676 0.0 0.01 0.0 0.021 0.023 0.006 25.347 25.347
Polyunsaturated (g) n/a 4.775 0.01 0.02 0.065 0.021 0.598 0.0 0.01 0.0 0.024 0.053 0.013 5.589 5.589