Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CRANBERRY CLEMENTINE SALSA FRESCA
1 teaspoon cayenne pepper sauce, or more as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		clementines
300.0g 		apple
127.05g 		onions
48.0g 		jalapeno peppers
25.76g 		honey
42.0g 		raspberry
7.38g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 2.43 0.34 0.88 0.35 0.13 0.09 0.0 5.51 5.51
Total Fat (g) 0.43 0.93 0.17 0.09 0.16 0.0 0.05 0.0 1.83 1.83
Carbohydrates (g) 40.67 40.02 16.21 3.52 1.52 34.61 0.88 0.0 137.44 137.44
Ash (g) 0.5 n/a 0.22 0.39 0.11 0.08 0.03 5.99 7.32 7.32
Calories (kcal) 153.362 159.0 60.984 15.36 7.728 127.68 3.839 0.0 527.953 527.953
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.43 n/a 1.04 n/a n/a 0.37 0.01 n/a 1.86 1.86
Glucose (dextrose) (g) 10.94 n/a 4.13 n/a n/a 15.02 0.14 n/a 30.22 30.22
Fructose (g) 2.1 n/a 7.66 n/a n/a 17.19 0.17 n/a 27.13 27.13
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 255.51 110.11 43.12 23.62 7.18 6.33 0.01 736.37 736.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 31.74 12.83 1.12 0.89 34.49 0.33 0.0 94.87 94.87
Galactose (g) 0.0 n/a 0.0 n/a n/a 1.3 0.0 n/a 1.3 1.3
Dietary Fiber (g) 15.3 5.4 1.7 1.2 0.7 0.1 0.5 0.0 24.9 24.9
Calcium (mg) 26.672 111.0 6.353 34.56 2.576 2.52 1.846 1.44 186.966 186.966
Iron (mg) 0.83 0.45 0.09 0.71 0.18 0.18 0.05 0.02 2.51 2.51
Magnesium (mg) 20.004 36.0 5.082 9.6 4.894 0.84 1.624 0.06 78.104 78.104
Phosphorus (mg) 43.341 60.0 13.976 17.76 7.986 1.68 2.141 0.0 146.883 146.883
Potassium (mg) 283.387 498.0 114.345 132.48 55.384 21.84 11.147 0.48 1117.063 1117.063
Sodium (mg) 6.668 6.0 0.0 7.68 0.258 1.68 0.074 2325.48 2347.839 2347.839
Zinc (mg) 0.33 0.21 0.06 0.19 0.06 0.09 0.03 0.01 0.98 0.98
Copper (mg) 0.2 0.12 0.038 0.038 0.033 0.017 0.007 0.002 0.455 0.455
Manganese (mg) 1.2 n/a 0.051 0.077 0.064 0.034 0.049 0.006 1.481 1.481
Selenium (mcg) 0.3 0.3 0.0 0.3 0.1 0.3 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 200.038 n/a 48.279 478.56 205.822 0.0 2.436 0.0 935.135 935.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 102.0 2.541 24.0 10.304 0.0 0.148 0.0 148.995 148.995
Beta Carotene (mcg) 120.023 465.0 21.599 287.04 117.208 0.0 0.886 0.0 1011.755 1011.755
Vitamin E (mg) 4.0 0.6 0.06 0.26 0.12 0.0 0.06 0.0 5.11 5.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 414.0 22.869 545.76 126.739 0.0 10.04 0.0 1422.799 1422.799
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a n/a n/a 0.1 n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a 0.08 0.08
Vitamin C (mg) 44.3 80.1 5.1 9.0 11.4 0.2 1.9 0.0 152.1 152.1
Thiamin (mg) 0.033 0.18 0.025 0.029 0.036 0.0 0.002 0.0 0.306 0.306
Riboflavin (mg) 0.067 0.12 0.038 0.038 0.015 0.017 0.003 0.0 0.298 0.298
Niacin (mg) 0.333 1.14 0.114 0.254 0.289 0.05 0.044 0.0 2.225 2.225
Pantothenic acid (mg) 1.0 n/a 0.089 0.038 0.059 0.029 0.024 0.0 1.241 1.241
Vitamin B-6 (mg) 0.2 0.24 0.051 0.029 0.131 0.008 0.004 0.0 0.664 0.664
Folate (mcg) 3.334 48.0 0.0 30.72 12.107 0.84 1.55 0.0 96.551 96.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 30.6 4.3 2.7 1.9 0.9 0.9 0.0 59.8 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.01 0.005 0.0 n/a 0.0 0.015 0.015
Threonine (g) 0.1 n/a 0.013 0.034 0.013 0.0 n/a 0.0 0.159 0.159
Isoleucine (g) 0.1 n/a 0.013 0.038 0.01 0.004 n/a 0.0 0.166 0.166
Leucine (g) 0.167 n/a 0.013 0.053 0.018 0.004 n/a 0.0 0.254 0.254
Lysine (g) 0.133 n/a 0.013 0.043 0.015 0.004 n/a 0.0 0.209 0.209
Methionine (g) 0.0 n/a 0.0 0.01 0.005 0.0 n/a 0.0 0.015 0.015
Cystine (g) 0.0 n/a 0.0 n/a 0.008 0.0 n/a 0.0 0.008 0.008
Phenylalanine (g) 0.133 n/a 0.013 0.029 0.01 0.004 n/a 0.0 0.189 0.189
Tyrosine (g) 0.1 n/a 0.0 0.024 0.008 0.004 n/a 0.0 0.136 0.136
Valine (g) 0.167 n/a 0.013 0.038 0.015 0.004 n/a 0.0 0.237 0.237
Arginine (g) 0.2 n/a 0.013 0.062 0.015 0.004 n/a 0.0 0.295 0.295
Histidine (g) 0.067 n/a 0.013 0.014 0.008 0.0 n/a 0.0 0.102 0.102
Alanine (g) 0.167 n/a 0.013 0.038 0.015 0.004 n/a 0.0 0.237 0.237
Aspartic acid (g) 0.633 n/a 0.089 0.082 0.049 0.013 n/a 0.0 0.866 0.866
Glutamic acid (g) 0.5 n/a 0.038 0.182 0.046 0.008 n/a 0.0 0.775 0.775
Glycine (g) 0.167 n/a 0.013 0.043 0.013 0.004 n/a 0.0 0.24 0.24
Proline (g) 0.1 n/a 0.013 0.058 0.015 0.038 n/a 0.0 0.224 0.224
Serine (g) 0.167 n/a 0.013 0.038 0.013 0.004 n/a 0.0 0.235 0.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.12 0.025 0.014 0.015 0.0 0.001 0.0 0.21 0.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.067 0.18 0.013 0.014 0.008 0.0 0.004 0.0 0.286 0.286
Polyunsaturated (g) 0.2 0.21 0.051 0.034 0.082 0.0 0.028 0.0 0.605 0.605