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Receta Remojón or cod and orange salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g good quality salted codfish
2 smallish oranges or 1 large orange
2 hard boiled eggs
Virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
12.38g 		olives
6.75g 		eggs
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 n/a n/a 0.14 0.28
Total Fat (g) 0.01 6.75 n/a n/a 6.76 13.52
Carbohydrates (g) 1.16 0.0 n/a n/a 1.16 2.32
Ash (g) 0.04 n/a n/a n/a 0.04 0.08
Calories (kcal) 4.95 59.67 n/a n/a 64.62 129.24
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) 0.24 n/a n/a n/a 0.24 0.48
Fructose (g) 0.16 n/a n/a n/a 0.16 0.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.03 0.0 n/a n/a 11.03 22.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 0.0 n/a n/a 0.52 1.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.2 0.4
Calcium (mg) 2.846 0.068 n/a n/a 2.914 5.828
Iron (mg) 0.03 0.04 n/a n/a 0.06 0.12
Magnesium (mg) 1.238 0.0 n/a n/a 1.238 2.476
Phosphorus (mg) 3.589 0.0 n/a n/a 3.589 7.178
Potassium (mg) 18.068 0.068 n/a n/a 18.135 36.27
Sodium (mg) 0.495 0.135 n/a n/a 0.63 1.26
Zinc (mg) 0.02 0.0 n/a n/a 0.02 0.04
Copper (mg) 0.005 0.0 n/a n/a 0.005 0.01
Manganese (mg) 0.016 n/a n/a n/a 0.016 0.032
Selenium (mcg) 0.1 0.0 n/a n/a 0.1 0.2
Vitamin A, IU (IU) 0.248 n/a n/a n/a 0.248 0.496
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.124 0.0 n/a n/a 0.124 0.248
Vitamin E (mg) 0.0 0.97 n/a n/a 0.97 1.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 n/a n/a 0.495 0.99
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 n/a n/a 0.9 1.8
Thiamin (mg) 0.006 0.0 n/a n/a 0.006 0.012
Riboflavin (mg) 0.004 0.0 n/a n/a 0.004 0.008
Niacin (mg) 0.015 0.0 n/a n/a 0.015 0.03
Pantothenic acid (mg) 0.015 n/a n/a n/a 0.015 0.03
Vitamin B-6 (mg) 0.015 0.0 n/a n/a 0.015 0.03
Folate (mcg) 2.351 0.0 n/a n/a 2.351 4.702
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 0.0 n/a n/a 0.8 1.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.002
Threonine (g) 0.002 n/a n/a n/a 0.002 0.004
Isoleucine (g) 0.001 n/a n/a n/a 0.001 0.002
Leucine (g) 0.004 n/a n/a n/a 0.004 0.008
Lysine (g) 0.005 n/a n/a n/a 0.005 0.01
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 n/a n/a n/a 0.004 0.008
Tyrosine (g) 0.001 n/a n/a n/a 0.001 0.002
Valine (g) 0.002 n/a n/a n/a 0.002 0.004
Arginine (g) 0.012 n/a n/a n/a 0.012 0.024
Histidine (g) 0.001 n/a n/a n/a 0.001 0.002
Alanine (g) 0.002 n/a n/a n/a 0.002 0.004
Aspartic acid (g) 0.011 n/a n/a n/a 0.011 0.022
Glutamic acid (g) 0.032 n/a n/a n/a 0.032 0.064
Glycine (g) 0.004 n/a n/a n/a 0.004 0.008
Proline (g) 0.001 n/a n/a n/a 0.001 0.002
Serine (g) 0.002 n/a n/a n/a 0.002 0.004
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.932 n/a n/a 0.937 1.874
Phytosterols (mg) 1.856 n/a n/a n/a 1.856 3.712
Monounsaturated Fat (g) 0.001 4.925 n/a n/a 4.926 9.852
Polyunsaturated (g) 0.002 0.71 n/a n/a 0.713 1.426