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Receta Reservation Dollar Store Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yields : 2 9x9-inch casseroles
Ingredients
Garlic powder, to taste
Chili powder, to taste
Paprika, to taste
Italian seasoning blend, to taste
Black pepper, to taste
cumin, to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		beans
35.65g 		corn
14.9g 		hominy
13.92g 		tomatoes
9.5g 		jalapeno peppers
8.32g 		garlic
0.0g 		chili
0.0g 		onion
4.95g 		paprika
0.0g 		pepper
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.41 0.39 0.21 0.07 0.13 n/a n/a 0.05 n/a n/a n/a 9.26 185.2
Total Fat (g) 0.3 0.14 0.12 0.01 0.02 n/a n/a 0.0 n/a n/a n/a 0.59 11.8
Carbohydrates (g) 21.39 2.8 1.99 0.38 0.97 n/a n/a 0.46 n/a n/a n/a 27.99 559.8
Ash (g) 1.37 0.14 0.12 0.08 n/a n/a n/a 0.02 n/a n/a n/a 1.72 34.4
Calories (kcal) 118.715 12.069 10.024 1.615 4.079 n/a n/a 1.98 n/a n/a n/a 148.482 2969.64
Starch (g) n/a 1.94 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.94 38.8
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.3 6.0
Glucose (dextrose) (g) n/a 0.07 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.27 5.4
Fructose (g) n/a 0.04 n/a 0.12 n/a n/a n/a 0.06 n/a n/a n/a 0.23 4.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.19 11.43 11.49 8.96 6.97 n/a n/a 4.41 n/a n/a n/a 47.44 948.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.79 0.45 0.25 0.23 0.67 n/a n/a 0.21 n/a n/a n/a 2.61 52.2
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 1.0
Dietary Fiber (g) 8.9 0.3 0.3 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 9.8 196.0
Calcium (mg) 50.98 0.745 1.392 2.945 1.249 n/a n/a 1.139 n/a n/a n/a 58.449 1168.98
Iron (mg) 2.92 0.11 0.09 0.09 0.07 n/a n/a 0.01 n/a n/a n/a 3.29 65.8
Magnesium (mg) 49.91 2.235 2.228 1.045 1.582 n/a n/a 0.495 n/a n/a n/a 57.494 1149.88
Phosphorus (mg) 145.096 7.152 4.873 1.805 2.997 n/a n/a 1.436 n/a n/a n/a 163.358 3267.16
Potassium (mg) 501.239 20.115 1.253 17.86 21.728 n/a n/a 7.227 n/a n/a n/a 569.422 11388.44
Sodium (mg) 8.556 44.402 29.236 13.585 70.513 n/a n/a 0.198 n/a n/a n/a 166.49 3329.8
Zinc (mg) 0.99 0.06 0.15 0.01 0.02 n/a n/a 0.01 n/a n/a n/a 1.24 24.8
Copper (mg) 0.342 0.007 0.004 0.007 0.01 n/a n/a 0.002 n/a n/a n/a 0.372 7.44
Manganese (mg) 0.364 0.021 0.01 0.008 n/a n/a n/a 0.006 n/a n/a n/a 0.408 8.16
Selenium (mcg) 1.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 34.0
Vitamin A, IU (IU) 0.0 6.705 0.139 11.115 n/a n/a n/a 0.099 n/a n/a n/a 18.058 361.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.298 0.0 0.57 3.247 n/a n/a 0.0 n/a n/a n/a 4.115 82.3
Beta Carotene (mcg) 0.0 3.278 0.0 6.65 36.214 n/a n/a 0.05 n/a n/a n/a 46.191 923.82
Vitamin E (mg) 0.08 0.01 0.01 0.06 0.04 n/a n/a 0.0 n/a n/a n/a 0.2 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 262.865 0.0 n/a n/a 0.0 n/a n/a n/a 262.865 5257.3
Lutein + zeaxanthin (mcg) 0.0 26.224 4.177 8.17 43.207 n/a n/a 0.198 n/a n/a n/a 81.975 1639.5
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.1 0.0 0.9 11.7 n/a n/a 0.4 n/a n/a n/a 14.7 294.0
Thiamin (mg) 0.189 0.003 0.0 0.005 0.005 n/a n/a 0.002 n/a n/a n/a 0.204 4.08
Riboflavin (mg) 0.078 0.007 0.001 0.006 0.006 n/a n/a 0.001 n/a n/a n/a 0.1 2.0
Niacin (mg) 0.734 0.057 0.004 0.067 0.067 n/a n/a 0.006 n/a n/a n/a 0.936 18.72
Pantothenic acid (mg) 0.278 0.054 0.021 0.011 n/a n/a n/a 0.006 n/a n/a n/a 0.37 7.4
Vitamin B-6 (mg) 0.143 0.01 0.001 0.01 0.025 n/a n/a 0.006 n/a n/a n/a 0.196 3.92
Folate (mcg) 140.461 6.407 0.139 0.76 1.582 n/a n/a 0.941 n/a n/a n/a 150.289 3005.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 2.4 0.4 0.7 0.7 n/a n/a 0.3 n/a n/a n/a 4.6 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.1 0.004 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.107 2.14
Threonine (g) 0.353 0.012 0.007 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.377 7.54
Isoleucine (g) 0.371 0.013 0.008 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.395 7.9
Leucine (g) 0.67 0.051 0.028 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.753 15.06
Lysine (g) 0.578 0.037 0.004 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.624 12.48
Methionine (g) 0.128 0.009 0.004 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.142 2.84
Cystine (g) 0.093 0.006 0.004 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.104 2.08
Phenylalanine (g) 0.456 0.019 0.011 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.491 9.82
Tyrosine (g) 0.235 0.015 0.008 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.261 5.22
Valine (g) 0.438 0.019 0.011 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.472 9.44
Arginine (g) 0.52 0.016 0.01 0.002 n/a n/a n/a 0.005 n/a n/a n/a 0.553 11.06
Histidine (g) 0.235 0.01 0.007 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.255 5.1
Alanine (g) 0.353 0.033 0.015 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.405 8.1
Aspartic acid (g) 1.016 0.028 0.017 0.015 n/a n/a n/a 0.004 n/a n/a n/a 1.081 21.62
Glutamic acid (g) 1.283 0.079 0.042 0.046 n/a n/a n/a 0.013 n/a n/a n/a 1.463 29.26
Glycine (g) 0.328 0.015 0.007 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.353 7.06
Proline (g) 0.357 0.051 0.019 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.429 8.58
Serine (g) 0.456 0.022 0.01 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.492 9.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.025 0.017 0.002 0.002 n/a n/a 0.002 n/a n/a n/a 0.091 1.82
Phytosterols (mg) 45.276 n/a n/a n/a n/a n/a n/a 0.743 n/a n/a n/a 46.018 920.36
Monounsaturated Fat (g) 0.021 0.036 0.032 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.092 1.84
Polyunsaturated (g) 0.164 0.069 0.056 0.005 0.011 n/a n/a 0.001 n/a n/a n/a 0.305 6.1