Receta Restarting Healthy Eating During the Summer

Summer snack bounty from Start where you are. Use what you have. Do what you can. ~Arthur MindfulEater, have you ever fallen off the wagon, indulged in too much rich processed food and gained some weight? You're not alone! It happens to all of us at some point. The fastest way to fit back into your waistband is by watching your diet. It''s time to start/restart some mindful eating habits, and there's no time like now. Fortunately, it's summer so that makes eating unprocessed food What to do - Tips for Mindful Summer Eat more vegetables. It's August so you now have your widest choice of vegetables for the year. They also happen to be at their cheapest and most delicious. Fill up your cart with zucchini, greens,…