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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups sliced button mushrooms
2 teas oil -
2 10” flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
28.4g
garlic
6.53g
onion
48.0g
artichokes
67.2g
spinach
97.2g
cream
120.0g
parmesan cheese
50.0g
veggie
70.0g
mozzarella
98.0g
tomato
56.42g
Total Per Serving Total for Recipe
Protein (g) 0.24 0.41 0.53 1.94 2.78 2.46 19.23 10.99 21.73 0.5 60.81 60.81
Total Fat (g) 23.04 0.03 0.05 0.23 0.38 44.4 14.31 4.41 21.9 0.11 108.85 108.85
Carbohydrates (g) 0.02 2.16 4.48 8.03 3.53 3.35 2.03 9.99 2.15 2.21 37.94 37.94
Ash (g) 0.6 0.1 0.17 0.5 1.67 0.54 4.02 1.76 3.21 0.28 12.85 12.85
Calories (kcal) 203.628 9.722 19.199 35.616 22.356 414.0 215.5 123.9 294.0 10.156 1348.077 1348.077
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 4.05 n/a 0.0 4.05 4.05
Sucrose (g) n/a n/a 0.48 0.49 0.07 n/a 0.08 0.43 0.03 0.0 1.57 1.57
Glucose (dextrose) (g) n/a n/a 0.95 0.16 0.11 n/a 0.08 0.18 0.55 0.71 2.72 2.72
Fructose (g) n/a n/a 0.62 0.01 0.15 n/a 0.08 0.09 0.15 0.77 1.86 1.86
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.08 0.04 0.07 0.0 0.19 0.19
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.08 0.0 0.08 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 3.82 42.77 56.5 88.84 69.25 10.42 42.85 49.01 53.32 421.29 421.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 2.04 0.67 0.41 0.13 0.45 0.75 1.01 1.48 7.02 7.02
Galactose (g) n/a n/a 0.0 0.0 0.1 n/a 0.08 0.0 0.15 0.0 0.32 0.32
Dietary Fiber (g) 0.0 0.1 0.8 5.8 2.1 0.0 0.0 3.4 0.0 0.7 13.0 13.0
Calcium (mg) 6.816 11.81 11.039 14.112 96.228 78.0 554.5 95.2 494.9 5.642 1368.248 1368.248
Iron (mg) 0.01 0.11 0.1 0.41 2.63 0.04 0.45 1.69 0.43 0.15 6.02 6.02
Magnesium (mg) 0.568 1.631 4.8 28.224 76.788 8.4 19.0 39.2 19.6 6.206 204.417 204.417
Phosphorus (mg) 6.816 9.983 13.919 49.056 47.628 74.4 364.5 144.2 346.92 13.541 1070.963 1070.963
Potassium (mg) 6.816 26.165 70.076 192.192 542.376 90.0 62.5 233.1 74.48 133.715 1431.42 1431.42
Sodium (mg) 163.584 1.109 1.92 40.32 76.788 45.6 764.5 398.3 614.46 2.821 2109.402 2109.402
Zinc (mg) 0.03 0.08 0.08 0.27 0.52 0.28 1.94 0.88 2.86 0.1 7.02 7.02
Copper (mg) 0.0 0.02 0.019 0.087 0.126 0.012 0.12 0.14 0.01 0.034 0.568 0.568
Manganese (mg) 0.0 0.109 0.062 0.155 0.875 0.0 0.045 0.665 0.029 0.062 2.002 2.002
Selenium (mcg) 0.3 0.9 0.2 0.1 1.0 0.6 8.9 15.8 16.7 0.0 44.5 44.5
Vitamin A, IU (IU) 709.716 0.587 0.96 8.736 9114.444 1764.0 221.0 11.2 662.48 469.979 12963.102 12963.102
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 486.0 58.5 0.0 170.52 0.0 905.584 905.584
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.672 455.868 493.2 60.0 0.7 175.42 23.696 1403.812 1403.812
Beta Carotene (mcg) 44.872 0.326 0.48 5.376 5468.472 86.4 15.5 7.0 55.86 253.326 5937.612 5937.612
Vitamin E (mg) 0.66 0.01 0.01 0.13 1.97 1.27 0.13 0.16 0.19 0.3 4.83 4.83
Vitamin D (IU) 15.904 n/a n/a n/a n/a 62.4 n/a n/a n/a n/a 78.304 78.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 1.044 1.92 311.808 11856.456 0.0 0.0 0.0 0.0 69.397 12240.624 12240.624
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.17 n/a n/a n/a n/a 0.07 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 3.6 5.0 27.3 0.7 0.0 3.2 0.0 7.2 48.9 48.9
Thiamin (mg) 0.003 0.013 0.024 0.034 0.078 0.024 0.015 1.855 0.029 0.023 2.097 2.097
Riboflavin (mg) 0.009 0.007 0.014 0.06 0.185 0.132 0.245 0.168 0.274 0.011 1.106 1.106
Niacin (mg) 0.011 0.046 0.058 0.746 0.7 0.048 0.055 2.625 0.098 0.333 4.719 4.719
Pantothenic acid (mg) 0.031 0.039 0.058 0.161 0.068 0.312 0.165 0.203 0.137 0.051 1.225 1.225
Vitamin B-6 (mg) 0.0 0.081 0.058 0.054 0.194 0.036 0.025 0.21 0.039 0.045 0.742 0.742
Folate (mcg) 0.852 0.196 9.119 59.808 188.568 4.8 5.0 86.8 6.86 8.463 370.466 370.466
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.22 1.13 1.41 2.23 0.0 5.04 5.04
Choline (mg) 5.3 1.5 2.9 23.1 17.5 20.2 7.7 13.6 15.1 3.8 110.7 110.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.005 n/a 0.039 0.036 0.26 0.112 0.51 0.006 0.974 0.974
Threonine (g) 0.011 0.01 0.01 n/a 0.117 0.108 0.73 0.427 0.96 0.017 2.39 2.39
Isoleucine (g) 0.014 0.014 0.005 n/a 0.146 0.144 0.985 0.546 1.117 0.011 2.983 2.983
Leucine (g) 0.023 0.02 0.014 n/a 0.214 0.24 1.86 0.98 1.793 0.017 5.162 5.162
Lysine (g) 0.02 0.018 0.019 n/a 0.165 0.192 1.49 0.7 0.951 0.017 3.571 3.571
Methionine (g) 0.006 0.005 0.0 n/a 0.049 0.06 0.51 0.203 0.51 0.006 1.348 1.348
Cystine (g) 0.003 0.005 0.0 n/a 0.039 0.024 0.06 0.182 0.118 0.006 0.436 0.436
Phenylalanine (g) 0.011 0.012 0.014 n/a 0.126 0.12 1.04 0.623 0.99 0.039 2.976 2.976
Tyrosine (g) 0.011 0.005 0.005 n/a 0.107 0.12 1.165 0.455 1.019 0.006 2.893 2.893
Valine (g) 0.017 0.019 0.01 n/a 0.156 0.168 1.26 0.623 1.294 0.011 3.557 3.557
Arginine (g) 0.009 0.041 0.048 n/a 0.156 0.084 0.785 0.735 0.51 0.011 2.378 2.378
Histidine (g) 0.006 0.007 0.005 n/a 0.058 0.072 0.545 0.329 0.51 0.006 1.537 1.537
Alanine (g) 0.009 0.008 0.01 n/a 0.136 0.084 0.58 0.511 0.696 0.017 2.05 2.05
Aspartic acid (g) 0.017 0.032 0.043 n/a 0.233 0.192 1.335 1.085 1.597 0.079 4.614 4.614
Glutamic acid (g) 0.051 0.053 0.125 n/a 0.33 0.516 4.35 2.863 4.371 0.243 12.902 12.902
Glycine (g) 0.006 0.013 0.014 n/a 0.126 0.048 0.38 0.462 0.51 0.011 1.57 1.57
Proline (g) 0.023 0.007 0.005 n/a 0.107 0.24 2.31 0.91 2.303 0.011 5.915 5.915
Serine (g) 0.014 0.012 0.01 n/a 0.097 0.132 1.145 0.679 0.725 0.017 2.832 2.832
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 164.4 44.0 3.5 77.42 0.0 350.38 350.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.006 0.019 0.054 0.058 27.636 8.65 1.008 12.887 0.017 64.924 64.924
Phytosterols (mg) n/a n/a 7.2 n/a 8.748 n/a n/a n/a n/a 3.949 19.897 19.897
Monounsaturated Fat (g) 5.97 0.001 0.005 0.007 0.01 12.828 4.19 1.246 6.439 0.017 30.711 30.711
Polyunsaturated (g) 0.863 0.016 0.01 0.094 0.165 1.644 0.585 1.414 0.755 0.045 5.591 5.591