Receta Restaurant-style black beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
To serve: fresh coriander, sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
49.5g 		garlic
5.22g 		chilli
32.85g 		cumin
0.53g 		paprika
1.05g 		beans
400.0g 		stock
99.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.33 0.66 0.09 0.15 86.4 0.0 n/a 88.18 88.18
Total Fat (g) 13.6 0.05 0.03 0.07 0.12 0.14 5.68 0.0 n/a 19.68 19.68
Carbohydrates (g) 0.0 4.62 1.73 3.11 0.23 0.59 249.44 1.27 n/a 260.99 260.99
Ash (g) 0.0 0.17 0.08 0.2 0.04 0.07 14.4 1.11 n/a 16.08 16.08
Calories (kcal) 120.224 19.8 7.778 13.14 1.988 3.035 1364.0 4.967 n/a 1534.93 1534.93
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a 0.01 n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.03 n/a n/a n/a 1.0 1.0
Fructose (g) n/a 0.64 n/a n/a n/a 0.07 n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 44.11 3.06 28.82 0.04 0.1 44.08 96.95 n/a 217.16 217.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.05 1.68 0.01 0.11 8.48 0.84 n/a 13.27 13.27
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.5 0.1 0.4 60.8 0.0 n/a 62.7 62.7
Calcium (mg) 0.0 11.385 9.448 5.913 4.934 1.859 492.0 0.0 n/a 525.539 525.539
Iron (mg) 0.0 0.1 0.09 0.39 0.35 0.25 20.08 0.0 n/a 21.27 21.27
Magnesium (mg) 0.0 4.95 1.305 8.213 1.94 1.943 684.0 n/a n/a 702.35 702.35
Phosphorus (mg) 0.0 14.355 7.987 15.111 2.645 3.623 1408.0 n/a n/a 1451.72 1451.72
Potassium (mg) 0.0 72.27 20.932 111.69 9.476 24.612 5932.0 n/a n/a 6170.981 6170.981
Sodium (mg) 0.0 1.98 0.887 2.3 0.89 0.357 20.0 397.32 n/a 423.734 423.734
Zinc (mg) 0.0 0.08 0.06 0.1 0.03 0.04 14.6 n/a n/a 14.91 14.91
Copper (mg) 0.0 0.02 0.016 0.056 0.005 0.006 3.36 n/a n/a 3.462 3.462
Manganese (mg) n/a 0.064 0.087 0.079 0.018 0.009 4.24 n/a n/a 4.497 4.497
Selenium (mcg) 0.0 0.2 0.7 0.2 0.0 0.0 12.8 n/a n/a 14.0 14.0
Vitamin A, IU (IU) 0.0 0.99 0.47 387.302 6.731 553.718 0.0 211.573 n/a 1160.783 1160.783
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 0.339 27.689 0.0 n/a n/a 47.409 47.409
Beta Carotene (mcg) 0.0 0.495 0.261 220.424 4.039 290.63 0.0 n/a n/a 515.848 515.848
Vitamin E (mg) 1.25 0.01 0.0 0.23 0.02 0.31 0.84 n/a n/a 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 238.163 2.374 138.149 0.0 n/a n/a 381.501 381.501
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 79.7 0.0 0.7 0.0 0.0 n/a 85.7 85.7
Thiamin (mg) 0.0 0.025 0.01 0.03 0.003 0.007 3.6 n/a n/a 3.675 3.675
Riboflavin (mg) 0.0 0.015 0.006 0.03 0.002 0.018 0.76 n/a n/a 0.83 0.83
Niacin (mg) 0.0 0.059 0.037 0.312 0.024 0.161 7.84 n/a n/a 8.433 8.433
Pantothenic acid (mg) 0.0 0.059 0.031 0.02 n/a 0.019 3.6 n/a n/a 3.729 3.729
Vitamin B-6 (mg) 0.0 0.059 0.065 0.092 0.002 0.042 1.16 n/a n/a 1.421 1.421
Folate (mcg) 0.0 9.405 0.157 7.556 0.053 1.113 1776.0 n/a n/a 1794.283 1794.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.0 1.2 3.6 0.1 0.5 265.6 n/a n/a 274.1 274.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.01 n/a n/a 1.04 n/a n/a 1.058 1.058
Threonine (g) 0.0 0.01 0.008 0.023 n/a n/a 3.64 n/a n/a 3.681 3.681
Isoleucine (g) 0.0 0.005 0.011 0.023 n/a n/a 3.8 n/a n/a 3.839 3.839
Leucine (g) 0.0 0.015 0.016 0.036 n/a n/a 6.92 n/a n/a 6.987 6.987
Lysine (g) 0.0 0.02 0.014 0.03 n/a n/a 5.92 n/a n/a 5.983 5.983
Methionine (g) 0.0 0.0 0.004 0.007 n/a n/a 1.32 n/a n/a 1.331 1.331
Cystine (g) 0.0 0.0 0.004 0.013 n/a n/a 0.96 n/a n/a 0.977 0.977
Phenylalanine (g) 0.0 0.015 0.009 0.02 n/a n/a 4.68 n/a n/a 4.724 4.724
Tyrosine (g) 0.0 0.005 0.004 0.013 n/a n/a 2.44 n/a n/a 2.462 2.462
Valine (g) 0.0 0.01 0.015 0.026 n/a n/a 4.52 n/a n/a 4.571 4.571
Arginine (g) 0.0 0.05 0.033 0.033 n/a n/a 5.36 n/a n/a 5.475 5.475
Histidine (g) 0.0 0.005 0.006 0.013 n/a n/a 2.4 n/a n/a 2.424 2.424
Alanine (g) 0.0 0.01 0.007 0.026 n/a n/a 3.64 n/a n/a 3.683 3.683
Aspartic acid (g) 0.0 0.045 0.026 0.095 n/a n/a 10.44 n/a n/a 10.605 10.605
Glutamic acid (g) 0.0 0.129 0.042 0.085 n/a n/a 13.16 n/a n/a 13.416 13.416
Glycine (g) 0.0 0.015 0.01 0.023 n/a n/a 3.36 n/a n/a 3.408 3.408
Proline (g) 0.0 0.005 0.005 0.03 n/a n/a 3.68 n/a n/a 3.72 3.72
Serine (g) 0.0 0.01 0.01 0.026 n/a n/a 4.72 n/a n/a 4.766 4.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.351 0.351
Saturated Fat (g) 1.01 0.02 0.005 0.007 0.008 0.022 1.48 0.0 n/a 2.552 2.552
Phytosterols (mg) 34.0 7.425 n/a n/a 0.36 1.838 n/a n/a n/a 43.623 43.623
Monounsaturated Fat (g) 3.091 0.005 0.001 0.003 0.074 0.013 0.48 n/a n/a 3.667 3.667
Polyunsaturated (g) 8.859 0.01 0.013 0.036 0.017 0.087 2.44 n/a n/a 11.463 11.463