Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta al Pastore – Calabrian Shepherd’s-style Pasta (serves 4)
(adapted not at all from Lidia Cooks from the Heart of Italy by Lidia Bastianich)
4 hot (or sweet) Italian sausages, skins removed and crumbled
1lb package rigatoni or other tubular pasta
abundant salted water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
226.8g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 25.54 0.0 25.54 25.54
Total Fat (g) 29.44 27.0 56.44 56.44
Carbohydrates (g) 6.89 0.0 6.89 6.89
Ash (g) 2.31 0.0 2.31 2.31
Calories (kcal) 394.632 238.68 633.312 633.312
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 162.62 0.0 162.62 162.62
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.61 0.61
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 469.476 0.27 469.746 469.746
Iron (mg) 0.86 0.15 1.01 1.01
Magnesium (mg) 24.948 0.0 24.948 24.948
Phosphorus (mg) 358.344 0.0 358.344 358.344
Potassium (mg) 238.14 0.27 238.41 238.41
Sodium (mg) 190.512 0.54 191.052 191.052
Zinc (mg) 2.63 0.0 2.63 2.63
Copper (mg) 0.045 0.0 0.045 0.045
Manganese (mg) 0.023 0.0 0.023 0.023
Selenium (mcg) 32.9 0.0 32.9 32.9
Vitamin A, IU (IU) 1009.26 0.0 1009.26 1009.26
Retinol (mcg) 265.356 0.0 265.356 265.356
Vitamin A, RAE (mcg_RAE) 272.16 0.0 272.16 272.16
Beta Carotene (mcg) 74.844 0.0 74.844 74.844
Vitamin E (mg) 0.25 3.87 4.12 4.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.0 0.023 0.023
Riboflavin (mg) 0.454 0.0 0.454 0.454
Niacin (mg) 0.227 0.0 0.227 0.227
Pantothenic acid (mg) 0.476 0.0 0.476 0.476
Vitamin B-6 (mg) 0.091 0.0 0.091 0.091
Folate (mcg) 27.216 0.0 27.216 27.216
Vitamin B-12 (mcg) 0.77 0.0 0.77 0.77
Choline (mg) 39.7 0.1 39.8 39.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.0 0.295 0.295
Threonine (g) 1.179 0.0 1.179 1.179
Isoleucine (g) 1.338 0.0 1.338 1.338
Leucine (g) 2.767 0.0 2.767 2.767
Lysine (g) 3.039 0.0 3.039 3.039
Methionine (g) 0.635 0.0 0.635 0.635
Cystine (g) 0.227 0.0 0.227 0.227
Phenylalanine (g) 1.27 0.0 1.27 1.27
Tyrosine (g) 1.338 0.0 1.338 1.338
Valine (g) 1.565 0.0 1.565 1.565
Arginine (g) 1.429 0.0 1.429 1.429
Histidine (g) 1.043 0.0 1.043 1.043
Alanine (g) 1.134 0.0 1.134 1.134
Aspartic acid (g) 2.268 0.0 2.268 2.268
Glutamic acid (g) 5.557 0.0 5.557 5.557
Glycine (g) 0.68 0.0 0.68 0.68
Proline (g) 2.427 0.0 2.427 2.427
Serine (g) 1.315 0.0 1.315 1.315
Cholesterol (mg) 115.668 0.0 115.668 115.668
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 18.824 3.729 22.553 22.553
Phytosterols (mg) n/a 59.67 59.67 59.67
Monounsaturated Fat (g) 8.233 19.699 27.932 27.932
Polyunsaturated (g) 0.885 2.84 3.725 3.725