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Receta Reuben Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
32.0g 		sauerkraut
44.38g 		corned beef
37.42g 		swiss cheese
18.0g 		ketchup
10.0g 		vinegar
5.0g 		worcestershire sauce
5.67g 		sugar
2.8g 		pickle relish
3.4g 		onion
12.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.4 5.49 4.85 0.17 0.0 0.0 0.0 0.01 0.13 n/a n/a 13.78 82.68
Total Fat (g) 1.06 0.06 5.58 5.0 0.03 0.0 0.0 0.0 0.02 0.01 n/a n/a 11.76 70.56
Carbohydrates (g) 15.46 1.9 0.05 0.97 2.52 0.05 1.1 2.8 1.19 1.12 n/a n/a 27.15 162.9
Ash (g) 0.8 0.95 1.4 0.5 0.37 n/a 0.11 0.0 0.07 0.04 n/a n/a 4.24 25.44
Calories (kcal) 82.56 8.431 74.096 68.4 9.7 1.05 4.42 10.836 4.424 4.8 n/a n/a 268.717 1612.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.06 n/a 0.09 1.18 n/a n/a n/a n/a 0.24 n/a n/a 1.56 9.36
Fructose (g) n/a 0.02 n/a n/a 0.93 n/a n/a n/a n/a 0.15 n/a n/a 1.1 6.6
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.11 0.17 n/a n/a n/a n/a 0.0 n/a n/a 0.28 1.68
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.94 41.06 24.91 6.68 6.92 4.69 4.45 0.0 2.11 10.69 n/a n/a 113.44 680.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.23 0.79 n/a 0.24 2.28 0.02 0.57 2.8 0.99 0.51 n/a n/a 9.42 56.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.4 20.4
Calcium (mg) 23.36 13.313 2.62 142.38 1.8 0.35 6.063 0.028 0.102 2.76 n/a n/a 192.775 1156.65
Iron (mg) 0.91 0.65 0.63 0.04 0.05 0.01 0.3 0.0 0.03 0.03 n/a n/a 2.64 15.84
Magnesium (mg) 12.8 5.769 5.239 6.84 1.9 0.25 0.737 0.0 0.17 1.2 n/a n/a 34.905 209.43
Phosphorus (mg) 40.0 8.875 43.784 102.06 3.3 0.4 3.4 0.0 0.476 3.48 n/a n/a 205.775 1234.65
Potassium (mg) 53.12 75.438 111.143 13.86 38.2 3.65 45.333 0.056 0.851 17.52 n/a n/a 359.171 2155.026
Sodium (mg) 211.2 293.319 455.426 34.56 111.4 0.25 55.533 0.0 27.601 0.48 n/a n/a 1189.769 7138.614
Zinc (mg) 0.36 0.08 1.07 0.78 0.03 0.0 0.01 0.0 0.0 0.02 n/a n/a 2.36 14.16
Copper (mg) 0.061 0.044 0.041 0.007 0.018 0.001 0.011 0.0 0.003 0.005 n/a n/a 0.191 1.146
Manganese (mg) 0.262 0.067 0.007 0.002 0.013 n/a n/a 0.0 0.001 0.016 n/a n/a 0.368 2.208
Selenium (mcg) 9.9 0.3 7.1 3.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 20.7 124.2
Vitamin A, IU (IU) 2.24 7.988 0.0 149.4 93.3 n/a 4.477 0.0 41.453 0.24 n/a n/a 299.097 1794.582
Retinol (mcg) 0.0 0.0 0.0 38.52 0.0 0.0 0.057 0.0 0.0 0.0 n/a n/a 38.577 231.462
Vitamin A, RAE (mcg_RAE) 0.0 0.444 0.0 39.6 4.7 0.0 0.283 0.0 2.076 0.0 n/a n/a 47.103 282.618
Beta Carotene (mcg) 1.28 3.55 n/a 12.6 56.0 0.0 2.437 0.0 17.663 0.12 n/a n/a 93.65 561.9
Vitamin E (mg) 0.11 0.06 n/a 0.07 0.15 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.41 2.46
Vitamin D (IU) n/a n/a n/a 7.92 n/a n/a n/a n/a n/a n/a n/a n/a 7.92 47.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1670.9 10025.4
Lutein + zeaxanthin (mcg) 17.28 130.906 n/a 0.0 0.0 0.0 2.72 0.0 9.223 0.48 n/a n/a 160.609 963.654
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 6.5 10.1 0.0 1.5 0.0 0.7 0.0 0.0 0.9 n/a n/a 19.9 119.4
Thiamin (mg) 0.138 0.009 0.015 0.011 0.001 0.0 0.004 0.0 0.0 0.006 n/a n/a 0.183 1.098
Riboflavin (mg) 0.109 0.009 0.06 0.054 0.013 0.0 0.007 0.001 0.001 0.004 n/a n/a 0.257 1.542
Niacin (mg) 1.219 0.062 1.37 0.016 0.143 0.0 0.04 0.0 0.008 0.014 n/a n/a 2.872 17.232
Pantothenic acid (mg) 0.141 0.04 0.213 0.077 0.005 n/a n/a 0.0 0.0 0.014 n/a n/a 0.491 2.946
Vitamin B-6 (mg) 0.026 0.058 0.109 0.014 0.015 0.0 0.0 0.0 0.001 0.014 n/a n/a 0.236 1.416
Folate (mcg) 35.2 10.65 1.871 1.08 1.0 0.0 0.453 0.0 0.034 2.28 n/a n/a 52.568 315.408
Vitamin B-12 (mcg) 0.0 0.0 0.67 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.27 7.62
Choline (mg) 4.7 4.6 n/a 2.8 1.3 0.0 0.2 0.0 0.2 0.7 n/a n/a 14.4 86.4
Folic acid (mcg) 18.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.88 113.28
Tryptophan (g) 0.032 0.004 0.049 0.072 0.002 n/a n/a n/a 0.0 0.001 n/a n/a 0.16 0.96
Threonine (g) 0.083 0.013 0.206 0.187 0.006 n/a n/a n/a 0.0 0.002 n/a n/a 0.498 2.988
Isoleucine (g) 0.102 0.009 0.236 0.277 0.005 n/a n/a n/a 0.0 0.001 n/a n/a 0.631 3.786
Leucine (g) 0.186 0.013 0.404 0.533 0.008 n/a n/a n/a 0.001 0.004 n/a n/a 1.148 6.888
Lysine (g) 0.074 0.013 0.423 0.466 0.008 n/a n/a n/a 0.001 0.005 n/a n/a 0.989 5.934
Methionine (g) 0.045 0.004 0.127 0.14 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.319 1.914
Cystine (g) 0.054 0.004 0.071 0.052 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.184 1.104
Phenylalanine (g) 0.131 0.009 0.198 0.299 0.006 n/a n/a n/a 0.0 0.004 n/a n/a 0.647 3.882
Tyrosine (g) 0.067 0.004 0.18 0.304 0.004 n/a n/a n/a 0.0 0.001 n/a n/a 0.561 3.366
Valine (g) 0.122 0.013 0.243 0.385 0.006 n/a n/a n/a 0.0 0.002 n/a n/a 0.772 4.632
Arginine (g) 0.106 0.022 0.341 0.167 0.005 n/a n/a n/a 0.001 0.012 n/a n/a 0.653 3.918
Histidine (g) 0.058 0.009 0.176 0.193 0.004 n/a n/a n/a 0.0 0.001 n/a n/a 0.44 2.64
Alanine (g) 0.096 0.013 0.397 0.164 0.009 n/a n/a n/a 0.0 0.002 n/a n/a 0.682 4.092
Aspartic acid (g) 0.141 0.04 0.539 0.283 0.035 n/a n/a n/a 0.001 0.011 n/a n/a 1.049 6.294
Glutamic acid (g) 0.832 0.093 0.894 1.026 0.11 n/a n/a n/a 0.003 0.031 n/a n/a 2.99 17.94
Glycine (g) 0.096 0.009 0.46 0.092 0.005 n/a n/a n/a 0.0 0.004 n/a n/a 0.666 3.996
Proline (g) 0.291 0.013 0.397 0.664 0.006 n/a n/a n/a 0.0 0.001 n/a n/a 1.373 8.238
Serine (g) 0.134 0.018 0.221 0.295 0.007 n/a n/a n/a 0.0 0.002 n/a n/a 0.678 4.068
Cholesterol (mg) 0.0 0.0 20.208 16.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.768 220.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 0.013 1.77 3.2 0.004 0.0 0.0 0.0 0.002 0.005 n/a n/a 5.196 31.176
Phytosterols (mg) n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1.8 n/a n/a 2.5 15.0
Monounsaturated Fat (g) 0.419 0.004 2.687 1.309 0.005 0.0 0.0 0.0 0.007 0.001 n/a n/a 4.432 26.592
Polyunsaturated (g) 0.256 0.031 0.198 0.175 0.013 0.0 0.0 0.0 0.004 0.002 n/a n/a 0.679 4.074