Receta Reuben "hot Pocket" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza or RyeBread Dough- I made my own and used half Rye Flour in it
1/2 Cup Mozza
3 Tbsp Grainy Mustard
3 Tbsp Mayo- Not Miracle Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		pizza
0.0g 		sauerkraut-
11.83g 		pastrami
14.79g 		swiss
4.5g 		onion-
6.0g 		pepper
0.0g 		garlic-minced
0.31g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 3.22 1.21 0.07 0.0 0.02 4.63 111.12
Total Fat (g) n/a 0.02 0.86 1.25 0.01 0.0 0.0 2.14 51.36
Carbohydrates (g) n/a 0.51 0.0 0.24 0.56 0.0 0.1 1.41 33.84
Ash (g) n/a 0.25 0.5 0.12 0.02 0.0 0.0 0.91 21.84
Calories (kcal) n/a 2.248 21.589 17.1 2.4 0.011 0.459 43.807 1051.368
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.06 n/a n/a 0.07 1.68
Glucose (dextrose) (g) n/a 0.02 0.0 0.02 0.12 n/a n/a 0.16 3.84
Fructose (g) n/a 0.0 0.0 n/a 0.08 n/a n/a 0.08 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.95 10.28 1.67 5.35 0.0 0.18 28.43 682.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.01 0.06 0.25 0.0 0.0 0.54 12.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.5 12.0
Calcium (mg) n/a 3.55 1.479 35.595 1.38 0.018 0.558 42.58 1021.92
Iron (mg) n/a 0.17 0.33 0.01 0.01 0.0 0.01 0.53 12.72
Magnesium (mg) n/a 1.538 2.514 1.71 0.6 0.008 0.077 6.447 154.728
Phosphorus (mg) n/a 2.367 25.877 25.515 1.74 0.007 0.471 55.977 1343.448
Potassium (mg) n/a 20.117 31.052 3.465 8.76 0.052 1.236 64.682 1552.368
Sodium (mg) n/a 78.218 130.862 8.64 0.24 0.002 0.052 218.015 5232.36
Zinc (mg) n/a 0.02 0.74 0.2 0.01 0.0 0.0 0.97 23.28
Copper (mg) n/a 0.012 0.013 0.002 0.002 0.0 0.001 0.03 0.72
Manganese (mg) n/a 0.018 0.004 0.0 0.008 0.0 0.005 0.036 0.864
Selenium (mcg) n/a 0.1 2.6 0.8 0.0 0.0 0.0 3.6 86.4
Vitamin A, IU (IU) n/a 2.13 6.21 37.35 0.12 0.012 0.028 45.851 1100.424
Retinol (mcg) n/a 0.0 0.0 9.63 0.0 0.0 0.0 9.63 231.12
Vitamin A, RAE (mcg_RAE) n/a 0.118 0.296 9.9 0.0 0.001 0.0 10.315 247.56
Beta Carotene (mcg) n/a 0.947 3.253 3.15 0.06 0.007 0.015 7.432 178.368
Vitamin E (mg) n/a 0.02 0.02 0.02 0.0 0.0 0.0 0.05 1.2
Vitamin D (IU) n/a n/a 0.0 1.98 n/a n/a n/a 1.98 47.52
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 34.908 1.627 0.0 0.24 0.009 0.049 36.833 883.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.7 0.0 0.0 0.4 0.0 0.1 2.3 55.2
Thiamin (mg) n/a 0.002 0.007 0.003 0.003 0.0 0.001 0.016 0.384
Riboflavin (mg) n/a 0.002 0.024 0.014 0.002 0.0 0.0 0.042 1.008
Niacin (mg) n/a 0.017 0.63 0.004 0.007 0.0 0.002 0.66 15.84
Pantothenic acid (mg) n/a 0.011 0.04 0.019 0.007 n/a 0.002 0.079 1.896
Vitamin B-6 (mg) n/a 0.015 0.033 0.004 0.007 0.0 0.004 0.063 1.512
Folate (mcg) n/a 2.84 0.887 0.27 1.14 0.0 0.009 5.147 123.528
Vitamin B-12 (mcg) n/a 0.0 0.28 0.15 0.0 0.0 0.0 0.43 10.32
Choline (mg) n/a 1.2 12.1 0.7 0.4 0.0 0.1 14.4 345.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.021 0.018 0.001 n/a 0.0 0.041 0.984
Threonine (g) n/a 0.004 0.127 0.047 0.001 n/a 0.0 0.179 4.296
Isoleucine (g) n/a 0.002 0.145 0.069 0.001 n/a 0.001 0.218 5.232
Leucine (g) n/a 0.004 0.253 0.133 0.002 n/a 0.001 0.392 9.408
Lysine (g) n/a 0.004 0.268 0.117 0.002 n/a 0.001 0.391 9.384
Methionine (g) n/a 0.001 0.083 0.035 0.0 n/a 0.0 0.119 2.856
Cystine (g) n/a 0.001 0.041 0.013 0.0 n/a 0.0 0.056 1.344
Phenylalanine (g) n/a 0.002 0.126 0.075 0.002 n/a 0.001 0.205 4.92
Tyrosine (g) n/a 0.001 0.101 0.076 0.001 n/a 0.0 0.179 4.296
Valine (g) n/a 0.004 0.158 0.096 0.001 n/a 0.001 0.26 6.24
Arginine (g) n/a 0.006 0.206 0.042 0.006 n/a 0.002 0.261 6.264
Histidine (g) n/a 0.002 0.101 0.048 0.001 n/a 0.0 0.152 3.648
Alanine (g) n/a 0.004 0.192 0.041 0.001 n/a 0.0 0.238 5.712
Aspartic acid (g) n/a 0.011 0.29 0.071 0.005 n/a 0.002 0.378 9.072
Glutamic acid (g) n/a 0.025 0.476 0.257 0.016 n/a 0.002 0.776 18.624
Glycine (g) n/a 0.002 0.194 0.023 0.002 n/a 0.001 0.221 5.304
Proline (g) n/a 0.004 0.151 0.166 0.001 n/a 0.0 0.321 7.704
Serine (g) n/a 0.005 0.126 0.074 0.001 n/a 0.001 0.206 4.944
Cholesterol (mg) n/a 0.0 10.055 4.14 0.0 0.0 0.0 14.195 340.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.396 0.8 0.002 0.0 0.0 1.203 28.872
Phytosterols (mg) n/a n/a 0.0 n/a 0.9 0.004 n/a 0.904 21.696
Monounsaturated Fat (g) n/a 0.001 0.313 0.327 0.001 0.0 0.0 0.642 15.408
Polyunsaturated (g) n/a 0.008 0.022 0.044 0.001 0.0 0.001 0.076 1.824