Receta Reuben Pigs in a Blanket - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
on
16.2g |
pizza dough
0.0g |
swiss cheese
54.0g |
sauerkraut
71.0g |
egg
24.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | n/a | 14.54 | 0.65 | 3.1 | 18.81 | 37.62 |
Total Fat (g) | 0.19 | n/a | 15.01 | 0.1 | 2.45 | 17.75 | 35.5 |
Carbohydrates (g) | 3.08 | n/a | 2.91 | 3.04 | 0.19 | 9.21 | 18.42 |
Ash (g) | 0.1 | n/a | 1.5 | 1.53 | 0.21 | 3.33 | 6.66 |
Calories (kcal) | 13.932 | n/a | 205.2 | 13.49 | 35.235 | 267.857 | 535.714 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.33 | n/a | 0.08 | n/a | 0.03 | 0.44 | 0.88 |
Glucose (dextrose) (g) | 0.08 | n/a | 0.26 | 0.1 | 0.05 | 0.49 | 0.98 |
Fructose (g) | 0.08 | n/a | n/a | 0.03 | 0.03 | 0.13 | 0.26 |
Lactose (g) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.06 | 0.12 |
Maltose (g) | 0.03 | n/a | 0.33 | n/a | 0.03 | 0.39 | 0.78 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.31 | n/a | 20.04 | 65.69 | 18.69 | 116.73 | 233.46 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | n/a | 0.71 | 1.26 | 0.19 | 2.69 | 5.38 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 | 0.06 |
Dietary Fiber (g) | 0.4 | n/a | 0.0 | 2.1 | 0.0 | 2.5 | 5.0 |
Calcium (mg) | 0.324 | n/a | 427.14 | 21.3 | 13.059 | 461.823 | 923.646 |
Iron (mg) | 0.08 | n/a | 0.11 | 1.04 | 0.45 | 1.69 | 3.38 |
Magnesium (mg) | 5.994 | n/a | 20.52 | 9.23 | 2.957 | 38.701 | 77.402 |
Phosphorus (mg) | 14.418 | n/a | 306.18 | 14.2 | 47.062 | 381.86 | 763.72 |
Potassium (mg) | 43.74 | n/a | 41.58 | 120.7 | 33.018 | 239.038 | 478.076 |
Sodium (mg) | 2.43 | n/a | 103.68 | 469.31 | 34.496 | 609.916 | 1219.832 |
Zinc (mg) | 0.07 | n/a | 2.35 | 0.13 | 0.27 | 2.84 | 5.68 |
Copper (mg) | 0.008 | n/a | 0.022 | 0.071 | 0.025 | 0.125 | 0.25 |
Manganese (mg) | 0.026 | n/a | 0.005 | 0.107 | 0.01 | 0.148 | 0.296 |
Selenium (mcg) | 0.1 | n/a | 9.8 | 0.4 | 7.8 | 18.2 | 36.4 |
Vitamin A, IU (IU) | 30.294 | n/a | 448.2 | 12.78 | 119.997 | 611.271 | 1222.542 |
Retinol (mcg) | 0.0 | n/a | 115.56 | 0.0 | 34.25 | 149.81 | 299.62 |
Vitamin A, RAE (mcg_RAE) | 1.458 | n/a | 118.8 | 0.71 | 34.496 | 155.464 | 310.928 |
Beta Carotene (mcg) | 7.614 | n/a | 37.8 | 5.68 | 2.464 | 53.558 | 107.116 |
Vitamin E (mg) | 0.01 | n/a | 0.21 | 0.1 | 0.24 | 0.55 | 1.1 |
Vitamin D (IU) | n/a | n/a | 23.76 | n/a | 8.624 | 32.384 | 64.768 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 104.328 | n/a | 0.0 | 209.45 | 81.558 | 395.336 | 790.672 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | 0.02 | n/a | 0.12 | 0.16 | 0.32 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | n/a | 0.0 | 10.4 | 0.0 | 11.5 | 23.0 |
Thiamin (mg) | 0.032 | n/a | 0.032 | 0.014 | 0.017 | 0.096 | 0.192 |
Riboflavin (mg) | 0.01 | n/a | 0.162 | 0.014 | 0.118 | 0.304 | 0.608 |
Niacin (mg) | 0.275 | n/a | 0.049 | 0.099 | 0.017 | 0.441 | 0.882 |
Pantothenic acid (mg) | 0.123 | n/a | 0.232 | 0.064 | 0.355 | 0.774 | 1.548 |
Vitamin B-6 (mg) | 0.01 | n/a | 0.043 | 0.092 | 0.034 | 0.18 | 0.36 |
Folate (mcg) | 7.452 | n/a | 3.24 | 17.04 | 11.581 | 39.313 | 78.626 |
Vitamin B-12 (mcg) | 0.0 | n/a | 1.8 | 0.0 | 0.32 | 2.12 | 4.24 |
Choline (mg) | 3.7 | n/a | 8.4 | 7.4 | 61.9 | 81.4 | 162.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | n/a | 0.216 | 0.007 | 0.042 | 0.268 | 0.536 |
Threonine (g) | 0.021 | n/a | 0.562 | 0.021 | 0.138 | 0.742 | 1.484 |
Isoleucine (g) | 0.021 | n/a | 0.832 | 0.014 | 0.165 | 1.032 | 2.064 |
Leucine (g) | 0.057 | n/a | 1.598 | 0.021 | 0.269 | 1.945 | 3.89 |
Lysine (g) | 0.023 | n/a | 1.399 | 0.021 | 0.224 | 1.667 | 3.334 |
Methionine (g) | 0.011 | n/a | 0.421 | 0.007 | 0.094 | 0.533 | 1.066 |
Cystine (g) | 0.005 | n/a | 0.157 | 0.007 | 0.067 | 0.235 | 0.47 |
Phenylalanine (g) | 0.024 | n/a | 0.896 | 0.014 | 0.168 | 1.102 | 2.204 |
Tyrosine (g) | 0.019 | n/a | 0.913 | 0.007 | 0.123 | 1.062 | 2.124 |
Valine (g) | 0.031 | n/a | 1.156 | 0.021 | 0.212 | 1.42 | 2.84 |
Arginine (g) | 0.021 | n/a | 0.502 | 0.036 | 0.202 | 0.761 | 1.522 |
Histidine (g) | 0.015 | n/a | 0.578 | 0.014 | 0.076 | 0.683 | 1.366 |
Alanine (g) | 0.049 | n/a | 0.491 | 0.021 | 0.182 | 0.744 | 1.488 |
Aspartic acid (g) | 0.039 | n/a | 0.848 | 0.064 | 0.328 | 1.278 | 2.556 |
Glutamic acid (g) | 0.104 | n/a | 3.078 | 0.149 | 0.414 | 3.745 | 7.49 |
Glycine (g) | 0.021 | n/a | 0.275 | 0.014 | 0.106 | 0.417 | 0.834 |
Proline (g) | 0.047 | n/a | 1.993 | 0.021 | 0.126 | 2.187 | 4.374 |
Serine (g) | 0.024 | n/a | 0.886 | 0.028 | 0.239 | 1.177 | 2.354 |
Cholesterol (mg) | 0.0 | n/a | 49.68 | 0.0 | 104.227 | 153.907 | 307.814 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | n/a | 9.601 | 0.021 | 0.764 | 10.416 | 20.832 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.057 | n/a | 3.926 | 0.007 | 0.939 | 4.928 | 9.856 |
Polyunsaturated (g) | 0.091 | n/a | 0.524 | 0.05 | 0.335 | 0.999 | 1.998 |