Receta Reuben Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey pastrami 28.35g	sauerkraut 35.5g	thousand island dressing 30.0g	mustard 15.0g	dill 0.24g	Total Per Serving	Total for Recipe
Protein (g)	4.62	0.32	0.33	0.66	0.01	5.93	5.93
Total Fat (g)	1.76	0.05	10.52	0.6	0.0	12.93	12.93
Carbohydrates (g)	0.51	1.52	4.39	0.8	0.02	7.23	7.23
Ash (g)	1.13	0.76	0.81	0.55	0.01	3.25	3.25
Calories (kcal)	37.706	6.745	111.0	10.05	0.101	165.602	165.602
Starch (g)	n/a	n/a	0.0	0.09	n/a	0.09	0.09
Sucrose (g)	n/a	n/a	1.92	0.03	n/a	1.95	1.95
Glucose (dextrose) (g)	n/a	0.05	1.43	0.07	n/a	1.55	1.55
Fructose (g)	n/a	0.01	1.2	0.03	n/a	1.24	1.24
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	20.34	32.84	13.95	12.4	0.2	79.73	79.73
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.63	4.55	0.13	n/a	6.26	6.26
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.2	0.5	0.0	1.8	1.8
Calcium (mg)	3.119	10.65	5.1	8.7	0.491	28.059	28.059
Iron (mg)	1.19	0.52	0.35	0.23	0.02	2.31	2.31
Magnesium (mg)	3.969	4.615	2.4	7.35	0.13	18.464	18.464
Phosphorus (mg)	56.7	7.1	8.1	15.9	0.156	87.956	87.956
Potassium (mg)	97.808	60.35	32.1	20.7	1.742	212.699	212.699
Sodium (mg)	278.114	234.655	258.9	170.25	0.144	942.062	942.062
Zinc (mg)	0.61	0.07	0.08	0.1	0.0	0.86	0.86
Copper (mg)	0.014	0.036	0.0	0.014	0.0	0.064	0.064
Manganese (mg)	0.003	0.053	0.012	0.063	0.003	0.134	0.134
Selenium (mcg)	4.6	0.2	0.5	4.9	n/a	10.2	10.2
Vitamin A, IU (IU)	6.804	6.39	63.3	10.65	18.214	105.358	105.358
Retinol (mcg)	1.134	0.0	1.2	0.0	0.0	2.334	2.334
Vitamin A, RAE (mcg_RAE)	1.134	0.355	4.2	0.6	0.911	7.2	7.2
Beta Carotene (mcg)	1.985	2.84	27.6	4.35	n/a	36.775	36.775
Vitamin E (mg)	0.06	0.05	1.2	0.05	n/a	1.37	1.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	779.1	0.0	n/a	779.1	779.1
Lutein + zeaxanthin (mcg)	0.0	104.725	8.7	2.7	n/a	116.125	116.125
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.31	n/a	0.31	0.31
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	2.3	5.2	0.0	0.2	0.2	7.9	7.9
Thiamin (mg)	0.017	0.007	0.435	0.051	0.0	0.51	0.51
Riboflavin (mg)	0.071	0.007	0.018	0.005	0.001	0.101	0.101
Niacin (mg)	1.001	0.05	0.126	0.078	0.004	1.258	1.258
Pantothenic acid (mg)	0.164	0.032	0.0	0.045	0.001	0.242	0.242
Vitamin B-6 (mg)	0.077	0.046	0.0	0.009	0.0	0.132	0.132
Folate (mcg)	1.418	8.52	0.0	1.05	0.354	11.342	11.342
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	18.9	3.7	4.8	3.4	n/a	30.8	30.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.004	0.0	0.002	0.0	0.062	0.062
Threonine (g)	0.227	0.011	0.0	0.026	0.0	0.263	0.263
Isoleucine (g)	0.261	0.007	0.0	0.023	0.0	0.291	0.291
Leucine (g)	0.403	0.011	0.0	0.045	0.0	0.459	0.459
Lysine (g)	0.471	0.011	0.0	0.041	0.001	0.522	0.522
Methionine (g)	0.145	0.004	0.0	0.012	0.0	0.16	0.16
Cystine (g)	0.06	0.004	0.0	0.012	0.0	0.075	0.075
Phenylalanine (g)	0.204	0.007	0.0	0.026	0.0	0.237	0.237
Tyrosine (g)	0.196	0.004	0.0	0.021	0.0	0.22	0.22
Valine (g)	0.269	0.011	0.0	0.03	0.0	0.31	0.31
Arginine (g)	0.366	0.018	0.0	0.039	0.0	0.423	0.423
Histidine (g)	0.156	0.007	0.0	0.018	0.0	0.181	0.181
Alanine (g)	0.332	0.011	0.0	0.026	0.001	0.368	0.368
Aspartic acid (g)	0.499	0.032	0.033	0.06	0.001	0.625	0.625
Glutamic acid (g)	0.828	0.075	0.075	0.113	0.001	1.091	1.091
Glycine (g)	0.312	0.007	0.0	0.036	0.0	0.355	0.355
Proline (g)	0.241	0.011	0.0	0.056	0.001	0.308	0.308
Serine (g)	0.23	0.014	0.0	0.032	0.0	0.276	0.276
Cholesterol (mg)	19.278	0.0	7.8	0.0	0.0	27.078	27.078
Trans Fat (g)	n/a	n/a	n/a	0.002	n/a	0.002	0.002
Saturated Fat (g)	0.482	0.011	1.527	0.038	0.0	2.057	2.057
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.604	0.004	2.364	0.395	0.002	3.368	3.368
Polyunsaturated (g)	0.465	0.025	5.466	0.143	0.0	6.099	6.099