Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana bread
41.0g 		bananas
302.08g 		Total Per Serving Total for Recipe
Protein (g) 3.63 3.29 6.92 6.92
Total Fat (g) 1.95 1.0 2.94 2.94
Carbohydrates (g) 31.1 69.0 100.1 100.1
Ash (g) 1.57 2.48 4.05 4.05
Calories (kcal) 150.88 268.851 419.731 419.731
Starch (g) n/a 16.25 16.25 16.25
Sucrose (g) n/a 7.22 7.22 7.22
Glucose (dextrose) (g) n/a 15.04 15.04 15.04
Fructose (g) n/a 14.65 14.65 14.65
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.74 226.29 229.03 229.03
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.49 36.94 49.44 49.44
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 7.9 10.5 10.5
Calcium (mg) 109.88 15.104 124.984 124.984
Iron (mg) 4.08 0.79 4.86 4.86
Magnesium (mg) 38.13 81.562 119.692 119.692
Phosphorus (mg) 126.28 66.458 192.738 192.738
Potassium (mg) 116.44 1081.446 1197.886 1197.886
Sodium (mg) 287.0 3.021 290.021 290.021
Zinc (mg) 0.84 0.45 1.29 1.29
Copper (mg) 0.086 0.242 0.328 0.328
Manganese (mg) 1.16 0.816 1.976 1.976
Selenium (mcg) 7.3 3.0 10.4 10.4
Vitamin A, IU (IU) 1100.03 193.331 1293.361 1293.361
Retinol (mcg) 330.05 0.0 330.05 330.05
Vitamin A, RAE (mcg_RAE) 330.46 9.062 339.522 339.522
Beta Carotene (mcg) 0.0 78.541 78.541 78.541
Vitamin E (mg) 0.18 0.3 0.48 0.48
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.458 66.458 66.458
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a 0.03 0.03 0.03
Vitamin C (mg) 0.4 26.3 26.6 26.6
Thiamin (mg) 0.328 0.091 0.419 0.419
Riboflavin (mg) 0.373 0.211 0.585 0.585
Niacin (mg) 4.399 2.024 6.423 6.423
Pantothenic acid (mg) 0.189 0.997 1.185 1.185
Vitamin B-6 (mg) 0.439 1.118 1.556 1.556
Folate (mcg) 88.15 60.416 148.566 148.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 29.6 29.6 29.6
Folic acid (mcg) 78.72 0.0 78.72 78.72
Tryptophan (g) n/a 0.03 0.03 0.03
Threonine (g) n/a 0.091 0.091 0.091
Isoleucine (g) n/a 0.091 0.091 0.091
Leucine (g) n/a 0.211 0.211 0.211
Lysine (g) n/a 0.151 0.151 0.151
Methionine (g) n/a 0.03 0.03 0.03
Cystine (g) n/a 0.03 0.03 0.03
Phenylalanine (g) n/a 0.151 0.151 0.151
Tyrosine (g) n/a 0.03 0.03 0.03
Valine (g) n/a 0.151 0.151 0.151
Arginine (g) n/a 0.151 0.151 0.151
Histidine (g) n/a 0.242 0.242 0.242
Alanine (g) n/a 0.121 0.121 0.121
Aspartic acid (g) n/a 0.362 0.362 0.362
Glutamic acid (g) n/a 0.453 0.453 0.453
Glycine (g) n/a 0.121 0.121 0.121
Proline (g) n/a 0.091 0.091 0.091
Serine (g) n/a 0.121 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.332 0.656 0.656
Phytosterols (mg) n/a 48.333 48.333 48.333
Monounsaturated Fat (g) 0.701 0.091 0.792 0.792
Polyunsaturated (g) 0.578 0.211 0.79 0.79