Receta Revised Sugar Free Tofu Mousse (Parve) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
340.2g 		cocoa
45.0g 		equal
19.83g 		vanilla
4.2g 		bitter
28.35g 		Total Per Serving Total for Recipe
Protein (g) 23.47 9.0 0.43 0.0 0.0 32.91 32.91
Total Fat (g) 9.19 4.5 0.0 0.0 0.0 13.69 13.69
Carbohydrates (g) 8.16 27.0 17.66 0.53 0.0 53.36 53.36
Ash (g) 2.04 n/a 0.0 0.01 n/a 2.05 2.05
Calories (kcal) 210.924 180.0 72.38 12.096 0.0 475.4 475.4
Starch (g) n/a n/a 1.66 n/a n/a 1.66 1.66
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 1.4 n/a 1.4 1.4
Water (g) 297.33 n/a 1.74 2.21 n/a 301.28 301.28
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.32 0.0 16.0 0.53 0.0 20.85 20.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 9.0 0.0 0.0 0.0 9.3 9.3
Calcium (mg) 108.864 0.0 0.0 0.462 n/a 109.326 109.326
Iron (mg) 3.5 16.2 0.01 0.01 n/a 19.72 19.72
Magnesium (mg) 91.854 n/a 0.0 0.504 n/a 92.358 92.358
Phosphorus (mg) 306.18 n/a 0.0 0.252 n/a 306.432 306.432
Potassium (mg) 659.988 n/a 0.793 6.216 0.0 666.997 666.997
Sodium (mg) 122.472 0.0 0.0 0.378 0.0 122.85 122.85
Zinc (mg) 2.08 n/a 0.0 0.0 n/a 2.08 2.08
Copper (mg) 0.68 n/a 0.0 0.003 n/a 0.683 0.683
Manganese (mg) n/a n/a 0.0 0.01 n/a 0.01 0.01
Selenium (mcg) n/a n/a 0.1 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.34 n/a 0.0 0.0 n/a 0.341 0.341
Riboflavin (mg) 0.136 n/a 0.0 0.004 n/a 0.14 0.14
Niacin (mg) 0.851 n/a 0.0 0.018 n/a 0.869 0.869
Pantothenic acid (mg) n/a n/a 0.0 0.002 n/a 0.002 0.002
Vitamin B-6 (mg) 0.034 n/a 0.0 0.001 n/a 0.035 0.035
Folate (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.306 n/a 0.0 n/a n/a 0.306 0.306
Threonine (g) 0.987 n/a 0.0 n/a n/a 0.987 0.987
Isoleucine (g) 1.191 n/a 0.0 n/a n/a 1.191 1.191
Leucine (g) 2.007 n/a 0.0 n/a n/a 2.007 2.007
Lysine (g) 1.565 n/a 0.0 n/a n/a 1.565 1.565
Methionine (g) 0.374 n/a 0.0 n/a n/a 0.374 0.374
Cystine (g) 0.34 n/a 0.0 n/a n/a 0.34 0.34
Phenylalanine (g) 1.327 n/a 0.236 n/a n/a 1.563 1.563
Tyrosine (g) 1.021 n/a 0.0 n/a n/a 1.021 1.021
Valine (g) 1.327 n/a 0.0 n/a n/a 1.327 1.327
Arginine (g) 1.769 n/a 0.0 n/a n/a 1.769 1.769
Histidine (g) 0.578 n/a 0.0 n/a n/a 0.578 0.578
Alanine (g) 0.919 n/a 0.0 n/a n/a 0.919 0.919
Aspartic acid (g) 2.62 n/a 0.194 n/a n/a 2.814 2.814
Glutamic acid (g) 4.014 n/a 0.0 n/a n/a 4.014 4.014
Glycine (g) 0.919 n/a 0.0 n/a n/a 0.919 0.919
Proline (g) 1.191 n/a 0.0 n/a n/a 1.191 1.191
Serine (g) 1.123 n/a 0.0 n/a n/a 1.123 1.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.395 0.0 0.0 0.0 0.0 1.395 1.395
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.837 n/a 0.0 0.0 0.0 1.838 1.838
Polyunsaturated (g) 5.069 n/a 0.0 0.0 0.0 5.069 5.069