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Revolt- week 3
by
Stephanie Snow
Calificación: 4.0
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%20I'm%20still%20enjoying%20the%20workouts%20and%20how%20they%20are%20switched%20up%20every%20week.%20She%20sticks%20to%20the%20same'ish%20schedule.%20HIIT%20(high%20intensity%20interval%20training)%20Monday%20and%20Thursday.%20Legs%20on%20Tuesday.%20Arms%20on%20Friday.%20Full%20body%20workout%20on%20Saturday.%20Sunday%20and%20Wednesday%20are%20days%20off%20(she%20suggests%20doing%20an%20hour%20of%20light%20activity,%20yoga,%20walking).%3C/p%3E%3Cp%3ETo%20give%20you%20an%20idea%20before%20revolt%20I%20would%20do%201-2%20total%20body%20kettle%20bell%20classes%20(45%20min)%20a%20week.%2045%20min%20spin%20classes%202-3%20times%20a%20week.%20And%20run%203-4%20miles%20twice%20a%20week.%20With%20revolt%20I'm%20doing%2020%20minute%20workouts%205%20days%20a%20week,%20and%20a%202-3%20mile%20power%20walk%20twice%20a%20week.%3C/p%3E%3Cp%3EHere's%20an%20example%20of%20the%20HIIT%20workout%20from%20this%20past%20week.%20These%20are%20probably%20my%20favorite%20days.%20I%20go%20through%20each%20circuit%204%20times%20(do%202%20for%20beginners%20%203%20for%20intermediates)%20and%20can%20finish%20off%20the%20whole%20workout%20in%20about%2020%20minutes.%20Seriously,%20that%20fast,%20I%20love%20that%20about%20this.%20And%20I'm%20breathing%20hard%20through%20the%20whole%20thing.%20I've%20also%20been%20doing%20them%20at%20work%20during%20my%20lunch%20hour,%20making%20this%20wicked%20convenient.%20Go%20ahead%20and%20give%20it%20a%20try,%20I%20bet%20you'll%20like%20it%20:)%3C/p%3E%3Cp%3EFull%20disclosure%20I%20am%20getting%20free%20access%20to%20the%20Revolt%20site%20in%20return%20for%20blogging%20about%20my%20experiences.%20All%20opinions%20are%20all%20my%20own.%3C/p%3E%3Cp%3EOh%20and%20make%20sure%20you%20type%20in%20your%20blog%20link%20so%20I%20can%20click%20over%20to%20you!%20There%20is%20a%20spot%20you%20can%20type%20it%20in.%3C/p%3E){kind=link}