CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
90.2g 		olive oil
9.0g 		bell pepper
97.58g 		onion
36.0g 		garlic
2.61g 		chili
1.3g 		cilantro
1.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.0 0.97 0.4 0.17 0.16 0.04 n/a n/a 4.68 4.68
Total Fat (g) 0.7 9.0 0.29 0.04 0.01 0.22 0.01 n/a n/a 10.27 10.27
Carbohydrates (g) 21.2 0.0 5.88 3.36 0.86 0.71 0.06 n/a n/a 32.08 32.08
Ash (g) 0.59 0.0 0.46 0.13 0.04 0.11 0.02 n/a n/a 1.35 1.35
Calories (kcal) 88.396 79.56 30.25 14.4 3.889 4.082 0.391 n/a n/a 220.968 220.968
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.17 n/a 0.0 0.36 n/a 0.01 n/a n/a n/a 2.54 2.54
Glucose (dextrose) (g) 0.53 n/a 1.89 0.71 n/a 0.03 n/a n/a n/a 3.16 3.16
Fructose (g) 0.51 n/a 2.21 0.46 n/a 0.06 n/a n/a n/a 3.23 3.23
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 64.75 0.0 89.98 32.08 1.53 0.1 1.57 n/a n/a 190.01 190.01
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.41 0.0 4.1 1.53 0.03 0.09 0.01 n/a n/a 9.17 9.17
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 2.0 0.6 0.1 0.4 0.0 n/a n/a 5.7 5.7
Calcium (mg) 3.608 0.09 6.831 8.28 4.724 3.614 1.139 n/a n/a 28.286 28.286
Iron (mg) 0.61 0.05 0.42 0.08 0.04 0.19 0.03 n/a n/a 1.42 1.42
Magnesium (mg) 28.864 0.0 11.71 3.6 0.653 2.21 0.442 n/a n/a 47.478 47.478
Phosphorus (mg) 78.474 0.0 25.371 10.44 3.993 3.939 0.816 n/a n/a 123.033 123.033
Potassium (mg) 265.188 0.09 205.894 52.56 10.466 24.908 8.857 n/a n/a 567.963 567.963
Sodium (mg) 4.51 0.18 3.903 1.44 0.444 13.13 0.782 n/a n/a 24.389 24.389
Zinc (mg) 0.63 0.0 0.24 0.06 0.03 0.04 0.01 n/a n/a 1.01 1.01
Copper (mg) 0.045 0.0 0.02 0.014 0.008 0.006 0.004 n/a n/a 0.096 0.096
Manganese (mg) 0.144 0.0 0.107 0.047 0.044 0.028 0.007 n/a n/a 0.378 0.378
Selenium (mcg) 0.7 0.0 0.1 0.2 0.4 0.1 0.0 n/a n/a 1.5 1.5
Vitamin A, IU (IU) 220.088 0.0 3055.23 0.72 0.235 385.45 114.716 n/a n/a 3776.439 3776.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.824 0.0 153.201 0.0 0.0 19.279 5.729 n/a n/a 189.033 189.033
Beta Carotene (mcg) 55.022 0.0 1584.699 0.36 0.131 195.0 66.81 n/a n/a 1902.022 1902.022
Vitamin E (mg) 0.08 1.29 1.54 0.01 0.0 0.38 0.04 n/a n/a 3.34 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.273 0.0 n/a n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 809.094 0.0 49.766 1.44 0.418 4.03 14.705 n/a n/a 879.452 879.452
Tocopherol, beta (mg) 0.0 0.01 0.05 0.0 n/a 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.15 0.07 0.14 0.0 n/a 0.04 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.5 0.0 124.6 2.7 0.8 0.8 0.5 n/a n/a 135.9 135.9
Thiamin (mg) 0.09 0.0 0.049 0.018 0.005 0.005 0.001 n/a n/a 0.168 0.168
Riboflavin (mg) 0.081 0.0 0.088 0.011 0.003 0.01 0.003 n/a n/a 0.196 0.196
Niacin (mg) 1.515 0.0 0.956 0.043 0.018 0.103 0.019 n/a n/a 2.655 2.655
Pantothenic acid (mg) 0.262 0.0 0.312 0.043 0.016 n/a 0.01 n/a n/a 0.642 0.642
Vitamin B-6 (mg) 0.162 0.0 0.283 0.043 0.032 0.048 0.003 n/a n/a 0.571 0.571
Folate (mcg) 36.08 0.0 44.887 6.84 0.078 1.3 1.054 n/a n/a 90.239 90.239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 5.5 2.2 0.6 0.9 0.2 n/a n/a 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.0 0.01 0.004 0.002 n/a n/a n/a n/a 0.033 0.033
Threonine (g) 0.117 0.0 0.039 0.007 0.004 n/a n/a n/a n/a 0.168 0.168
Isoleucine (g) 0.117 0.0 0.02 0.004 0.006 n/a n/a n/a n/a 0.146 0.146
Leucine (g) 0.316 0.0 0.039 0.011 0.008 n/a n/a n/a n/a 0.374 0.374
Lysine (g) 0.126 0.0 0.039 0.014 0.007 n/a n/a n/a n/a 0.187 0.187
Methionine (g) 0.063 0.0 0.01 0.0 0.002 n/a n/a n/a n/a 0.075 0.075
Cystine (g) 0.027 0.0 0.02 0.0 0.002 n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.135 0.0 0.049 0.011 0.005 n/a n/a n/a n/a 0.2 0.2
Tyrosine (g) 0.117 0.0 0.01 0.004 0.002 n/a n/a n/a n/a 0.133 0.133
Valine (g) 0.171 0.0 0.029 0.007 0.008 n/a n/a n/a n/a 0.215 0.215
Arginine (g) 0.117 0.0 0.039 0.036 0.016 n/a n/a n/a n/a 0.209 0.209
Histidine (g) 0.081 0.0 0.02 0.004 0.003 n/a n/a n/a n/a 0.107 0.107
Alanine (g) 0.271 0.0 0.029 0.007 0.003 n/a n/a n/a n/a 0.31 0.31
Aspartic acid (g) 0.225 0.0 0.273 0.032 0.013 n/a n/a n/a n/a 0.544 0.544
Glutamic acid (g) 0.586 0.0 0.205 0.094 0.021 n/a n/a n/a n/a 0.906 0.906
Glycine (g) 0.117 0.0 0.029 0.011 0.005 n/a n/a n/a n/a 0.163 0.163
Proline (g) 0.271 0.0 0.02 0.004 0.003 n/a n/a n/a n/a 0.296 0.296
Serine (g) 0.144 0.0 0.049 0.007 0.005 n/a n/a n/a n/a 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 1.243 0.029 0.014 0.002 0.038 0.0 n/a n/a 1.436 1.436
Phytosterols (mg) n/a 19.89 n/a 5.4 n/a 1.079 0.085 n/a n/a 26.454 26.454
Monounsaturated Fat (g) 0.207 6.566 0.0 0.004 0.0 0.046 0.005 n/a n/a 6.829 6.829
Polyunsaturated (g) 0.334 0.947 0.068 0.007 0.007 0.097 0.001 n/a n/a 1.46 1.46