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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 Tbsp. freshly-squeezed lemon juice
    finely minced
10 x peppercorns
2 med whole bay leaves
    a thin outer layer of fat
1/2 tsp freshly-grnd black pepper
2 med -size carrots peeled, and
    thinly sliced
    coarsely minced
1/2 c. medium-dry red wine (preferably German)
    (or possibly orange marmalade) if needed to mellow
    the tartness of the gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
235.2g 		water
59.25g 		onion
15.75g 		peppercorns
0.0g 		cloves
0.5g 		top
340.19g 		parsley
1.81g 		salt
1.5g 		flour
5.86g 		butter
10.65g 		onions
67.5g 		tomatoes paste
4.1g 		sugar
3.15g 		sherry
7.38g 		raisins
41.25g 		currant jelly
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.17 n/a 0.03 0.34 0.05 0.0 0.61 0.09 0.74 0.18 0.0 0.01 1.27 0.01 3.67 14.68
Total Fat (g) 0.0 0.0 0.02 n/a 0.1 0.34 0.01 0.0 0.06 8.64 0.07 0.02 0.0 0.0 0.19 0.0 9.44 37.76
Carbohydrates (g) 6.14 0.0 1.47 n/a 0.31 225.89 0.11 0.0 4.47 0.01 6.3 0.77 3.15 1.01 32.66 3.67 285.97 1143.88
Ash (g) 0.66 0.06 0.06 n/a 0.03 1.36 0.04 1.5 0.03 0.0 0.24 0.11 0.0 n/a 0.76 0.01 4.85 19.4
Calories (kcal) 199.92 0.0 6.3 n/a 1.615 860.687 0.65 0.0 21.33 76.361 27.0 3.358 12.191 11.8 123.338 13.965 1358.514 5434.056
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.11 n/a 1.12 4.48
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.67 0.01 n/a n/a 0.19 n/a 1.02 4.08
Glucose (dextrose) (g) n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a n/a 1.33 0.24 n/a n/a 11.45 n/a 13.33 53.32
Fructose (g) n/a n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a 0.87 0.24 n/a n/a 12.24 n/a 13.56 54.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 24.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 26.1 104.4
Water (g) 203.42 59.19 14.03 n/a 0.03 112.26 1.58 0.0 0.7 1.91 60.15 3.01 0.0 5.2 6.36 1.56 469.43 1877.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.67 n/a 0.01 71.47 0.02 0.0 0.02 0.01 2.86 0.5 3.15 0.57 24.42 2.69 107.84 431.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.2 1.4 0.1 0.0 0.2 0.0 1.1 0.2 0.0 0.0 1.5 0.1 4.9 19.6
Calcium (mg) 18.816 1.778 3.622 n/a 3.23 20.412 2.491 0.36 0.879 2.556 15.525 1.474 0.032 0.59 20.625 0.368 92.757 371.028
Iron (mg) 1.08 0.0 0.03 n/a 0.04 0.41 0.11 0.0 0.27 0.0 0.14 0.12 0.0 0.02 0.78 0.01 3.02 12.08
Magnesium (mg) 28.224 0.593 1.575 n/a 1.32 20.412 0.903 0.015 1.289 0.213 6.75 1.72 0.0 0.664 13.2 0.315 77.191 308.764
Phosphorus (mg) 54.096 0.0 4.567 n/a 0.525 10.206 1.047 0.0 6.329 2.556 19.575 3.399 0.0 0.664 41.663 0.315 144.941 579.764
Potassium (mg) 298.704 0.0 22.995 n/a 5.51 146.283 10.0 0.12 6.27 2.556 98.55 41.523 0.063 6.785 308.963 2.835 951.156 3804.624
Sodium (mg) 9.408 2.37 0.63 n/a 1.215 142.881 1.011 581.37 0.117 1.172 2.7 32.351 0.0 0.664 4.538 1.575 782.0 3128.0
Zinc (mg) 0.33 0.01 0.03 n/a 0.01 0.17 0.02 0.0 0.04 0.01 0.11 0.03 0.0 0.01 0.09 0.0 0.85 3.4
Copper (mg) 0.024 0.006 0.006 n/a 0.002 0.17 0.003 0.0 0.008 0.002 0.027 0.015 0.0 0.004 0.132 0.001 0.399 1.596
Manganese (mg) 0.306 0.0 0.02 n/a 0.15 0.238 0.003 0.002 0.04 0.0 0.088 0.012 0.0 n/a 0.124 0.007 0.989 3.956
Selenium (mcg) 0.5 0.0 0.1 n/a 0.0 2.4 0.0 0.0 2.0 0.1 0.3 0.2 0.0 0.0 0.2 0.0 5.9 23.6
Vitamin A, IU (IU) 4.704 0.0 0.315 n/a 2.65 57.833 152.053 0.0 0.0 266.144 1.35 62.449 0.0 n/a 0.0 0.263 547.76 2191.04
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.135 3.402 7.599 0.0 0.0 72.846 0.0 3.112 0.0 0.0 0.0 0.0 87.094 348.376
Beta Carotene (mcg) 2.352 0.0 0.157 n/a 0.42 34.019 91.225 0.0 0.0 16.827 0.675 36.896 0.0 0.0 0.0 0.158 182.729 730.916
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.04 0.03 0.01 0.0 0.0 0.25 0.01 0.18 0.0 0.0 0.05 0.0 0.58 2.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 14.112 0.0 0.63 n/a 0.0 0.0 100.376 0.0 1.055 0.0 2.7 0.0 0.0 0.0 0.0 1.155 120.028 480.112
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 0.02 n/a n/a 0.02 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 n/a 0.4 10.5 2.4 0.0 0.0 0.0 5.0 0.9 0.0 0.0 0.9 0.0 21.4 85.6
Thiamin (mg) 0.024 0.0 0.008 n/a 0.001 0.136 0.002 0.0 0.046 0.001 0.034 0.002 0.0 0.001 0.045 0.0 0.3 1.2
Riboflavin (mg) 0.071 0.0 0.005 n/a 0.001 0.068 0.002 0.0 0.029 0.003 0.02 0.006 0.001 0.001 0.054 0.002 0.262 1.048
Niacin (mg) 0.517 0.0 0.019 n/a 0.007 0.34 0.024 0.0 0.346 0.004 0.081 0.126 0.0 0.015 0.318 0.002 1.8 7.2
Pantothenic acid (mg) 0.071 0.0 0.019 n/a n/a 0.034 0.007 0.0 0.026 0.012 0.081 0.006 0.0 n/a 0.041 0.011 0.307 1.228
Vitamin B-6 (mg) 0.141 0.0 0.019 n/a 0.003 0.102 0.002 0.0 0.002 0.0 0.081 0.009 0.0 0.0 0.07 0.001 0.43 1.72
Folate (mcg) 2.352 0.0 2.992 n/a 0.465 6.804 2.744 0.0 10.724 0.32 12.825 0.491 0.0 0.0 2.063 0.105 41.884 167.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 13.4 0.0 1.0 n/a 0.2 5.4 0.2 0.0 0.6 2.0 4.1 1.6 0.0 0.4 4.6 0.5 34.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.0 0.008 0.001 0.007 0.001 n/a n/a 0.021 n/a 0.04 0.16
Threonine (g) n/a n/a 0.003 n/a n/a n/a 0.002 0.0 0.016 0.004 0.014 0.004 n/a n/a 0.033 n/a 0.077 0.308
Isoleucine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.0 0.021 0.005 0.007 0.003 n/a n/a 0.025 n/a 0.065 0.26
Leucine (g) n/a n/a 0.005 n/a n/a n/a 0.004 0.0 0.042 0.009 0.02 0.005 n/a n/a 0.041 n/a 0.124 0.496
Lysine (g) n/a n/a 0.006 n/a n/a n/a 0.003 0.0 0.013 0.007 0.027 0.005 n/a n/a 0.033 n/a 0.095 0.38
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.011 0.002 0.0 0.001 n/a n/a 0.008 n/a 0.022 0.088
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.013 0.001 0.0 0.001 n/a n/a 0.008 n/a 0.023 0.092
Phenylalanine (g) n/a n/a 0.005 n/a n/a n/a 0.003 0.0 0.03 0.004 0.02 0.005 n/a n/a 0.058 n/a 0.125 0.5
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.0 0.018 0.004 0.007 0.002 n/a n/a 0.004 n/a 0.038 0.152
Valine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.0 0.025 0.006 0.014 0.003 n/a n/a 0.033 n/a 0.087 0.348
Arginine (g) n/a n/a 0.016 n/a n/a n/a 0.002 0.0 0.025 0.003 0.068 0.003 n/a n/a 0.169 n/a 0.285 1.14
Histidine (g) n/a n/a 0.002 n/a n/a n/a 0.001 0.0 0.013 0.002 0.007 0.002 n/a n/a 0.029 n/a 0.056 0.224
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.004 0.0 0.019 0.003 0.014 0.008 n/a n/a 0.045 n/a 0.096 0.384
Aspartic acid (g) n/a n/a 0.014 n/a n/a n/a 0.005 0.0 0.026 0.006 0.061 0.029 n/a n/a 0.045 n/a 0.186 0.744
Glutamic acid (g) n/a n/a 0.041 n/a n/a n/a 0.005 0.0 0.204 0.019 0.176 0.078 n/a n/a 0.066 n/a 0.588 2.352
Glycine (g) n/a n/a 0.005 n/a n/a n/a 0.003 0.0 0.022 0.002 0.02 0.002 n/a n/a 0.033 n/a 0.087 0.348
Proline (g) n/a n/a 0.002 n/a n/a n/a 0.004 0.0 0.07 0.009 0.007 0.003 n/a n/a 0.103 n/a 0.197 0.788
Serine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.0 0.03 0.005 0.014 0.005 n/a n/a 0.029 n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 n/a 0.027 0.068 0.002 0.0 0.009 5.471 0.027 0.004 0.0 0.0 0.025 0.001 5.641 22.564
Phytosterols (mg) n/a n/a 2.362 n/a 1.28 n/a 0.09 0.0 n/a n/a 10.125 n/a n/a n/a n/a n/a 13.858 55.432
Monounsaturated Fat (g) 0.0 0.0 0.002 n/a 0.007 0.102 0.005 0.0 0.005 2.239 0.007 0.003 0.0 0.0 0.021 0.0 2.391 9.564
Polyunsaturated (g) 0.0 0.0 0.003 n/a 0.035 0.17 0.002 0.0 0.024 0.324 0.014 0.007 0.0 0.0 0.017 0.0 0.595 2.38