Receta Rhode Island Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	clams 58.0g	salt pork 18.9g	onions 66.0g	potatoes 56.25g	tomatoes 85.0g	milk 40.67g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.41	0.95	0.73	1.14	0.77	1.37	n/a	n/a	12.37	74.22
Total Fat (g)	0.56	15.21	0.07	0.05	0.16	0.39	n/a	n/a	16.45	98.7
Carbohydrates (g)	1.49	0.0	6.16	9.83	5.26	2.03	n/a	n/a	24.77	148.62
Ash (g)	1.08	0.69	0.23	0.61	0.99	0.31	n/a	n/a	3.91	23.46
Calories (kcal)	42.92	141.372	26.4	43.313	22.1	17.08	n/a	n/a	293.185	1759.11
Starch (g)	n/a	n/a	0.0	8.69	n/a	n/a	n/a	n/a	8.69	52.14
Sucrose (g)	n/a	n/a	0.65	0.1	0.02	0.0	n/a	n/a	0.77	4.62
Glucose (dextrose) (g)	n/a	n/a	1.3	0.19	1.39	0.0	n/a	n/a	2.87	17.22
Fructose (g)	n/a	n/a	0.85	0.15	1.6	0.0	n/a	n/a	2.6	15.6
Lactose (g)	n/a	n/a	0.0	0.0	0.0	2.11	n/a	n/a	2.11	12.66
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	47.46	2.08	58.81	44.63	77.81	36.57	n/a	n/a	267.35	1604.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	2.8	0.44	2.99	2.11	n/a	n/a	8.34	50.04
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	1.2	0.9	0.0	n/a	n/a	3.2	19.2
Calcium (mg)	26.68	1.134	15.18	6.75	28.9	48.393	n/a	n/a	127.037	762.222
Iron (mg)	8.11	0.08	0.14	0.44	1.13	0.01	n/a	n/a	9.91	59.46
Magnesium (mg)	5.22	1.323	6.6	12.938	10.2	4.473	n/a	n/a	40.754	244.524
Phosphorus (mg)	98.02	9.828	19.14	32.063	17.0	38.633	n/a	n/a	214.684	1288.104
Potassium (mg)	182.12	12.474	96.36	236.813	175.95	61.0	n/a	n/a	764.717	4588.302
Sodium (mg)	32.48	269.136	2.64	3.375	187.85	17.893	n/a	n/a	513.374	3080.244
Zinc (mg)	0.79	0.17	0.11	0.16	0.14	0.17	n/a	n/a	1.56	9.36
Copper (mg)	0.197	0.009	0.026	0.062	0.094	0.004	n/a	n/a	0.392	2.352
Manganese (mg)	0.29	0.002	0.086	0.084	0.051	0.0	n/a	n/a	0.513	3.078
Selenium (mcg)	14.1	1.1	0.3	0.2	0.5	1.3	n/a	n/a	17.5	105.0
Vitamin A, IU (IU)	174.0	0.0	1.32	1.125	146.2	79.707	n/a	n/a	402.352	2414.112
Retinol (mcg)	52.2	0.0	0.0	0.0	0.0	23.587	n/a	n/a	75.787	454.722
Vitamin A, RAE (mcg_RAE)	52.2	0.0	0.0	0.0	7.65	23.587	n/a	n/a	83.437	500.622
Beta Carotene (mcg)	0.0	0.0	0.66	0.563	87.55	0.813	n/a	n/a	89.586	537.516
Vitamin E (mg)	0.18	0.0	0.01	0.01	0.71	0.0	n/a	n/a	0.91	5.46
Vitamin D (IU)	2.32	n/a	n/a	n/a	n/a	21.147	n/a	n/a	23.467	140.802
Lycopene (mcg)	0.0	0.0	0.0	0.0	3474.8	0.0	n/a	n/a	3474.8	20848.8
Lutein + zeaxanthin (mcg)	0.0	0.0	2.64	4.5	107.1	0.0	n/a	n/a	114.24	685.44
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.17	0.0	n/a	n/a	0.17	1.02
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	7.5	0.0	4.9	11.1	6.7	0.0	n/a	n/a	30.2	181.2
Thiamin (mg)	0.046	0.042	0.033	0.045	0.043	0.008	n/a	n/a	0.217	1.302
Riboflavin (mg)	0.122	0.011	0.02	0.017	0.034	0.077	n/a	n/a	0.281	1.686
Niacin (mg)	1.027	0.306	0.079	0.591	0.604	0.037	n/a	n/a	2.643	15.858
Pantothenic acid (mg)	0.209	0.04	0.079	0.169	0.094	0.146	n/a	n/a	0.736	4.416
Vitamin B-6 (mg)	0.035	0.015	0.079	0.169	0.017	0.016	n/a	n/a	0.331	1.986
Folate (mcg)	9.28	0.189	12.54	9.0	4.25	2.033	n/a	n/a	37.292	223.752
Vitamin B-12 (mcg)	28.68	0.05	0.0	0.0	0.0	0.18	n/a	n/a	28.91	173.46
Choline (mg)	37.7	3.6	4.0	6.8	8.8	7.2	n/a	n/a	68.2	409.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.081	0.004	0.007	0.017	0.009	0.016	n/a	n/a	0.133	0.798
Threonine (g)	0.319	0.032	0.013	0.045	0.017	0.037	n/a	n/a	0.463	2.778
Isoleucine (g)	0.325	0.025	0.007	0.045	0.017	0.077	n/a	n/a	0.495	2.97
Leucine (g)	0.522	0.066	0.02	0.068	0.034	0.155	n/a	n/a	0.864	5.184
Lysine (g)	0.551	0.079	0.026	0.073	0.034	0.118	n/a	n/a	0.882	5.292
Methionine (g)	0.168	0.015	0.0	0.017	0.009	0.033	n/a	n/a	0.241	1.446
Cystine (g)	0.099	0.008	0.0	0.017	0.009	0.049	n/a	n/a	0.18	1.08
Phenylalanine (g)	0.267	0.036	0.02	0.051	0.026	0.069	n/a	n/a	0.468	2.808
Tyrosine (g)	0.238	0.015	0.007	0.045	0.017	0.057	n/a	n/a	0.378	2.268
Valine (g)	0.325	0.045	0.013	0.068	0.026	0.089	n/a	n/a	0.566	3.396
Arginine (g)	0.539	0.098	0.066	0.056	0.017	0.041	n/a	n/a	0.818	4.908
Histidine (g)	0.145	0.011	0.007	0.028	0.009	0.033	n/a	n/a	0.232	1.392
Alanine (g)	0.447	0.053	0.013	0.034	0.026	0.045	n/a	n/a	0.617	3.702
Aspartic acid (g)	0.713	0.079	0.059	0.287	0.111	0.126	n/a	n/a	1.376	8.256
Glutamic acid (g)	1.009	0.13	0.172	0.197	0.298	0.317	n/a	n/a	2.123	12.738
Glycine (g)	0.464	0.068	0.02	0.034	0.017	0.024	n/a	n/a	0.627	3.762
Proline (g)	0.302	0.051	0.007	0.039	0.017	0.146	n/a	n/a	0.562	3.372
Serine (g)	0.331	0.036	0.013	0.051	0.026	0.085	n/a	n/a	0.541	3.246
Cholesterol (mg)	19.72	16.254	0.0	0.0	0.0	2.033	n/a	n/a	38.007	228.042
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	5.553	0.026	0.017	0.026	0.256	n/a	n/a	5.93	35.58
Phytosterols (mg)	n/a	0.0	9.9	2.813	n/a	n/a	n/a	n/a	12.713	76.278
Monounsaturated Fat (g)	0.046	7.171	0.007	0.0	0.026	0.114	n/a	n/a	7.363	44.178
Polyunsaturated (g)	0.162	1.777	0.013	0.023	0.068	0.016	n/a	n/a	2.059	12.354