Receta Rhode Island Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
58.0g 		salt pork
18.9g 		onions
66.0g 		potatoes
56.25g 		tomatoes
85.0g 		milk
40.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.41 0.95 0.73 1.14 0.77 1.37 n/a n/a 12.37 74.22
Total Fat (g) 0.56 15.21 0.07 0.05 0.16 0.39 n/a n/a 16.45 98.7
Carbohydrates (g) 1.49 0.0 6.16 9.83 5.26 2.03 n/a n/a 24.77 148.62
Ash (g) 1.08 0.69 0.23 0.61 0.99 0.31 n/a n/a 3.91 23.46
Calories (kcal) 42.92 141.372 26.4 43.313 22.1 17.08 n/a n/a 293.185 1759.11
Starch (g) n/a n/a 0.0 8.69 n/a n/a n/a n/a 8.69 52.14
Sucrose (g) n/a n/a 0.65 0.1 0.02 0.0 n/a n/a 0.77 4.62
Glucose (dextrose) (g) n/a n/a 1.3 0.19 1.39 0.0 n/a n/a 2.87 17.22
Fructose (g) n/a n/a 0.85 0.15 1.6 0.0 n/a n/a 2.6 15.6
Lactose (g) n/a n/a 0.0 0.0 0.0 2.11 n/a n/a 2.11 12.66
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.46 2.08 58.81 44.63 77.81 36.57 n/a n/a 267.35 1604.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.8 0.44 2.99 2.11 n/a n/a 8.34 50.04
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.2 0.9 0.0 n/a n/a 3.2 19.2
Calcium (mg) 26.68 1.134 15.18 6.75 28.9 48.393 n/a n/a 127.037 762.222
Iron (mg) 8.11 0.08 0.14 0.44 1.13 0.01 n/a n/a 9.91 59.46
Magnesium (mg) 5.22 1.323 6.6 12.938 10.2 4.473 n/a n/a 40.754 244.524
Phosphorus (mg) 98.02 9.828 19.14 32.063 17.0 38.633 n/a n/a 214.684 1288.104
Potassium (mg) 182.12 12.474 96.36 236.813 175.95 61.0 n/a n/a 764.717 4588.302
Sodium (mg) 32.48 269.136 2.64 3.375 187.85 17.893 n/a n/a 513.374 3080.244
Zinc (mg) 0.79 0.17 0.11 0.16 0.14 0.17 n/a n/a 1.56 9.36
Copper (mg) 0.197 0.009 0.026 0.062 0.094 0.004 n/a n/a 0.392 2.352
Manganese (mg) 0.29 0.002 0.086 0.084 0.051 0.0 n/a n/a 0.513 3.078
Selenium (mcg) 14.1 1.1 0.3 0.2 0.5 1.3 n/a n/a 17.5 105.0
Vitamin A, IU (IU) 174.0 0.0 1.32 1.125 146.2 79.707 n/a n/a 402.352 2414.112
Retinol (mcg) 52.2 0.0 0.0 0.0 0.0 23.587 n/a n/a 75.787 454.722
Vitamin A, RAE (mcg_RAE) 52.2 0.0 0.0 0.0 7.65 23.587 n/a n/a 83.437 500.622
Beta Carotene (mcg) 0.0 0.0 0.66 0.563 87.55 0.813 n/a n/a 89.586 537.516
Vitamin E (mg) 0.18 0.0 0.01 0.01 0.71 0.0 n/a n/a 0.91 5.46
Vitamin D (IU) 2.32 n/a n/a n/a n/a 21.147 n/a n/a 23.467 140.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 3474.8 0.0 n/a n/a 3474.8 20848.8
Lutein + zeaxanthin (mcg) 0.0 0.0 2.64 4.5 107.1 0.0 n/a n/a 114.24 685.44
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.17 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 7.5 0.0 4.9 11.1 6.7 0.0 n/a n/a 30.2 181.2
Thiamin (mg) 0.046 0.042 0.033 0.045 0.043 0.008 n/a n/a 0.217 1.302
Riboflavin (mg) 0.122 0.011 0.02 0.017 0.034 0.077 n/a n/a 0.281 1.686
Niacin (mg) 1.027 0.306 0.079 0.591 0.604 0.037 n/a n/a 2.643 15.858
Pantothenic acid (mg) 0.209 0.04 0.079 0.169 0.094 0.146 n/a n/a 0.736 4.416
Vitamin B-6 (mg) 0.035 0.015 0.079 0.169 0.017 0.016 n/a n/a 0.331 1.986
Folate (mcg) 9.28 0.189 12.54 9.0 4.25 2.033 n/a n/a 37.292 223.752
Vitamin B-12 (mcg) 28.68 0.05 0.0 0.0 0.0 0.18 n/a n/a 28.91 173.46
Choline (mg) 37.7 3.6 4.0 6.8 8.8 7.2 n/a n/a 68.2 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.081 0.004 0.007 0.017 0.009 0.016 n/a n/a 0.133 0.798
Threonine (g) 0.319 0.032 0.013 0.045 0.017 0.037 n/a n/a 0.463 2.778
Isoleucine (g) 0.325 0.025 0.007 0.045 0.017 0.077 n/a n/a 0.495 2.97
Leucine (g) 0.522 0.066 0.02 0.068 0.034 0.155 n/a n/a 0.864 5.184
Lysine (g) 0.551 0.079 0.026 0.073 0.034 0.118 n/a n/a 0.882 5.292
Methionine (g) 0.168 0.015 0.0 0.017 0.009 0.033 n/a n/a 0.241 1.446
Cystine (g) 0.099 0.008 0.0 0.017 0.009 0.049 n/a n/a 0.18 1.08
Phenylalanine (g) 0.267 0.036 0.02 0.051 0.026 0.069 n/a n/a 0.468 2.808
Tyrosine (g) 0.238 0.015 0.007 0.045 0.017 0.057 n/a n/a 0.378 2.268
Valine (g) 0.325 0.045 0.013 0.068 0.026 0.089 n/a n/a 0.566 3.396
Arginine (g) 0.539 0.098 0.066 0.056 0.017 0.041 n/a n/a 0.818 4.908
Histidine (g) 0.145 0.011 0.007 0.028 0.009 0.033 n/a n/a 0.232 1.392
Alanine (g) 0.447 0.053 0.013 0.034 0.026 0.045 n/a n/a 0.617 3.702
Aspartic acid (g) 0.713 0.079 0.059 0.287 0.111 0.126 n/a n/a 1.376 8.256
Glutamic acid (g) 1.009 0.13 0.172 0.197 0.298 0.317 n/a n/a 2.123 12.738
Glycine (g) 0.464 0.068 0.02 0.034 0.017 0.024 n/a n/a 0.627 3.762
Proline (g) 0.302 0.051 0.007 0.039 0.017 0.146 n/a n/a 0.562 3.372
Serine (g) 0.331 0.036 0.013 0.051 0.026 0.085 n/a n/a 0.541 3.246
Cholesterol (mg) 19.72 16.254 0.0 0.0 0.0 2.033 n/a n/a 38.007 228.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 5.553 0.026 0.017 0.026 0.256 n/a n/a 5.93 35.58
Phytosterols (mg) n/a 0.0 9.9 2.813 n/a n/a n/a n/a 12.713 76.278
Monounsaturated Fat (g) 0.046 7.171 0.007 0.0 0.026 0.114 n/a n/a 7.363 44.178
Polyunsaturated (g) 0.162 1.777 0.013 0.023 0.068 0.016 n/a n/a 2.059 12.354