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Receta Rhode Island Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fish stock or possibly water to cover (about 4 to 5 c.)
1/4 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
14.5g 		butter
4.73g 		onions
33.75g 		garlic
0.87g 		celery
8.9g 		potatoes
92.25g 		fish stock
0.0g 		milk
30.75g 		worcestershire sauce
1.42g 		salt
2.25g 		pepper
0.18g 		clams
18.92g 		fleshed fish
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.04 0.37 0.06 0.06 1.86 n/a 2.09 0.0 0.0 0.02 2.42 50.46 59.06 708.72
Total Fat (g) 6.53 3.84 0.03 0.0 0.02 0.08 n/a 2.32 0.0 0.0 0.01 0.18 39.24 52.26 627.12
Carbohydrates (g) 0.1 0.0 3.15 0.29 0.26 16.12 n/a 3.09 0.28 0.0 0.11 0.49 0.0 23.88 286.56
Ash (g) 0.36 0.1 0.12 0.01 0.07 1.0 n/a 0.48 0.03 2.25 0.01 0.35 3.06 7.83 93.96
Calories (kcal) 66.41 33.938 13.5 1.296 1.424 71.033 n/a 41.205 1.105 0.0 0.446 13.998 554.514 798.869 9586.428
Starch (g) n/a n/a 0.0 n/a 0.0 14.24 n/a n/a n/a n/a n/a n/a n/a 14.24 170.88
Sucrose (g) n/a n/a 0.33 n/a 0.01 0.16 n/a n/a n/a n/a n/a n/a n/a 0.5 6.0
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.05 0.3 n/a n/a n/a n/a n/a n/a n/a 1.02 12.24
Fructose (g) n/a n/a 0.44 n/a 0.05 0.25 n/a n/a n/a n/a n/a n/a n/a 0.73 8.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.83 0.75 30.07 0.51 8.49 73.19 n/a 22.77 1.11 0.0 0.02 15.48 20.64 178.87 2146.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.16 0.72 n/a 3.09 0.14 0.0 0.0 0.0 n/a 5.56 66.72
Galactose (g) n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 33.6
Calcium (mg) 0.87 1.136 7.763 1.575 3.56 11.07 n/a 80.258 1.516 0.54 0.765 8.702 n/a 117.753 1413.036
Iron (mg) 0.07 0.0 0.07 0.01 0.02 0.72 n/a 0.06 0.08 0.01 0.05 2.64 n/a 3.73 44.76
Magnesium (mg) 1.74 0.095 3.375 0.218 0.979 21.218 n/a 7.38 0.184 0.023 0.34 1.703 n/a 37.252 447.024
Phosphorus (mg) 27.26 1.136 9.788 1.331 2.136 52.583 n/a 62.423 0.85 0.0 0.303 31.969 775.639 965.416 11584.992
Potassium (mg) 30.16 1.136 49.275 3.489 23.14 388.373 n/a 93.173 11.333 0.18 2.203 59.398 n/a 661.86 7942.32
Sodium (mg) 120.785 27.264 1.35 0.148 7.12 5.535 n/a 32.595 13.883 872.055 0.077 10.593 n/a 1091.406 13096.872
Zinc (mg) 0.17 0.0 0.06 0.01 0.01 0.27 n/a 0.24 0.0 0.0 0.0 0.26 n/a 1.02 12.24
Copper (mg) 0.01 0.0 0.014 0.003 0.004 0.101 n/a 0.006 0.003 0.001 0.002 0.064 n/a 0.207 2.484
Manganese (mg) 0.003 0.0 0.044 0.015 0.009 0.138 n/a 0.003 n/a 0.002 0.01 0.095 n/a 0.318 3.816
Selenium (mcg) 2.9 0.0 0.2 0.1 0.0 0.3 n/a 0.7 0.0 0.0 0.0 4.6 n/a 8.9 106.8
Vitamin A, IU (IU) 5.365 118.286 0.675 0.078 39.961 1.845 n/a 71.648 1.119 0.0 0.523 56.75 1474.168 1770.418 21245.016
Retinol (mcg) 1.595 31.761 0.0 0.0 0.0 0.0 n/a 19.68 0.014 0.0 0.0 17.025 n/a 70.075 840.9
Vitamin A, RAE (mcg_RAE) 1.595 32.376 0.0 0.0 1.958 0.0 n/a 19.988 0.071 0.0 0.026 17.025 n/a 73.039 876.468
Beta Carotene (mcg) 0.0 7.479 0.338 0.044 24.03 0.923 n/a 3.69 0.609 0.0 0.273 0.0 n/a 37.384 448.608
Vitamin E (mg) 0.04 0.11 0.01 0.0 0.02 0.01 n/a 0.04 0.0 0.0 0.0 0.06 n/a 0.29 3.48
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.757 n/a 3.407 40.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.139 25.187 7.38 n/a 0.0 0.68 0.0 0.359 0.0 n/a 35.095 421.14
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.3 0.3 18.2 n/a 0.6 0.2 0.0 0.0 2.5 n/a 24.5 294.0
Thiamin (mg) 0.041 0.0 0.017 0.002 0.002 0.074 n/a 0.015 0.001 0.0 0.0 0.015 0.011 0.178 2.136
Riboflavin (mg) 0.016 0.001 0.01 0.001 0.005 0.028 n/a 0.098 0.002 0.0 0.0 0.04 n/a 0.202 2.424
Niacin (mg) 0.555 0.002 0.041 0.006 0.028 0.969 n/a 0.058 0.01 0.0 0.002 0.335 2.495 4.501 54.012
Pantothenic acid (mg) 0.075 0.005 0.041 0.005 0.022 0.277 n/a 0.197 n/a 0.0 n/a 0.068 n/a 0.69 8.28
Vitamin B-6 (mg) 0.03 0.0 0.041 0.011 0.006 0.277 n/a 0.015 0.0 0.0 0.001 0.011 n/a 0.392 4.704
Folate (mcg) 0.29 0.142 6.413 0.026 3.204 14.76 n/a 2.46 0.113 0.0 0.018 3.027 n/a 30.452 365.424
Vitamin B-12 (mcg) 0.1 0.01 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 9.35 n/a 9.51 114.12
Choline (mg) 6.8 0.9 2.1 0.2 0.5 11.2 n/a 9.8 0.0 0.0 0.0 12.3 n/a 43.7 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.0 0.003 0.001 0.001 0.028 n/a 0.031 n/a 0.0 n/a 0.026 n/a 0.105 1.26
Threonine (g) 0.065 0.002 0.007 0.001 0.002 0.074 n/a 0.095 n/a 0.0 n/a 0.104 n/a 0.35 4.2
Isoleucine (g) 0.078 0.002 0.003 0.002 0.002 0.074 n/a 0.126 n/a 0.0 n/a 0.106 n/a 0.394 4.728
Leucine (g) 0.131 0.004 0.01 0.003 0.003 0.111 n/a 0.206 n/a 0.0 n/a 0.17 n/a 0.637 7.644
Lysine (g) 0.139 0.003 0.014 0.002 0.003 0.12 n/a 0.166 n/a 0.0 n/a 0.18 n/a 0.627 7.524
Methionine (g) 0.038 0.001 0.0 0.001 0.001 0.028 n/a 0.052 n/a 0.0 n/a 0.055 n/a 0.175 2.1
Cystine (g) 0.019 0.0 0.0 0.001 0.0 0.028 n/a 0.018 n/a 0.0 n/a 0.032 n/a 0.098 1.176
Phenylalanine (g) 0.067 0.002 0.01 0.002 0.002 0.083 n/a 0.101 n/a 0.0 n/a 0.087 n/a 0.354 4.248
Tyrosine (g) 0.052 0.002 0.003 0.001 0.001 0.074 n/a 0.101 n/a 0.0 n/a 0.078 n/a 0.312 3.744
Valine (g) 0.09 0.003 0.007 0.003 0.003 0.111 n/a 0.141 n/a 0.0 n/a 0.106 n/a 0.463 5.556
Arginine (g) 0.109 0.001 0.034 0.005 0.002 0.092 n/a 0.077 n/a 0.0 n/a 0.176 n/a 0.496 5.952
Histidine (g) 0.064 0.001 0.003 0.001 0.001 0.046 n/a 0.058 n/a 0.0 n/a 0.047 n/a 0.222 2.664
Alanine (g) 0.107 0.001 0.007 0.001 0.002 0.055 n/a 0.074 n/a 0.0 n/a 0.146 n/a 0.393 4.716
Aspartic acid (g) 0.158 0.003 0.03 0.004 0.011 0.47 n/a 0.16 n/a 0.0 n/a 0.233 n/a 1.069 12.828
Glutamic acid (g) 0.248 0.009 0.088 0.007 0.008 0.323 n/a 0.44 n/a 0.0 n/a 0.329 n/a 1.451 17.412
Glycine (g) 0.117 0.001 0.01 0.002 0.002 0.055 n/a 0.043 n/a 0.0 n/a 0.151 n/a 0.382 4.584
Proline (g) 0.093 0.004 0.003 0.001 0.002 0.065 n/a 0.203 n/a 0.0 n/a 0.098 n/a 0.469 5.628
Serine (g) 0.064 0.002 0.007 0.002 0.002 0.083 n/a 0.114 n/a 0.0 n/a 0.108 n/a 0.381 4.572
Cholesterol (mg) 9.86 10.177 0.0 0.0 0.0 0.0 n/a 8.918 0.0 0.0 0.0 6.432 n/a 35.386 424.632
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 2.432 0.014 0.001 0.004 0.028 n/a 1.411 0.0 0.0 0.002 0.017 n/a 6.081 72.972
Phytosterols (mg) n/a n/a 5.063 n/a 0.534 4.613 n/a n/a n/a 0.0 0.161 n/a n/a 10.37 124.44
Monounsaturated Fat (g) 2.907 0.995 0.003 0.0 0.003 0.0 n/a 0.72 0.0 0.0 0.002 0.015 n/a 4.645 55.74
Polyunsaturated (g) 0.729 0.144 0.007 0.002 0.007 0.037 n/a 0.077 0.0 0.0 0.002 0.053 n/a 1.058 12.696