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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		miso
0.0g 		cream
0.0g 		pea
0.0g 		asparagus
8.48g 		carrots
54.29g 		apple
163.8g 		rhubarb
38.25g 		rhubarb
366.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.19 0.5 0.43 0.34 3.29 4.76 4.76
Total Fat (g) n/a n/a n/a 0.01 0.13 0.28 0.08 0.73 1.23 1.23
Carbohydrates (g) n/a n/a n/a 0.33 5.2 22.62 1.74 16.62 46.5 46.5
Ash (g) n/a n/a n/a 0.05 0.53 0.31 0.29 2.78 3.96 3.96
Calories (kcal) n/a n/a n/a 1.696 22.259 85.176 8.033 76.86 194.023 194.023
Starch (g) n/a n/a n/a n/a 0.78 0.08 n/a n/a 0.86 0.86
Sucrose (g) n/a n/a n/a 0.02 1.95 3.39 n/a n/a 5.36 5.36
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.32 3.98 n/a n/a 4.36 4.36
Fructose (g) n/a n/a n/a 0.08 0.3 9.66 n/a n/a 10.05 10.05
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 7.91 47.93 140.15 35.81 342.61 574.4 574.4
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.16 2.57 17.02 0.42 4.03 24.2 24.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 1.5 3.9 0.7 6.6 12.9 12.9
Calcium (mg) n/a n/a n/a 2.035 17.916 9.828 32.895 314.76 377.434 377.434
Iron (mg) n/a n/a n/a 0.18 0.16 0.2 0.08 0.81 1.43 1.43
Magnesium (mg) n/a n/a n/a 1.187 6.515 8.19 4.59 43.92 64.402 64.402
Phosphorus (mg) n/a n/a n/a 4.41 19.002 18.018 5.355 51.24 98.024 98.024
Potassium (mg) n/a n/a n/a 17.13 173.728 175.266 110.16 1054.08 1530.364 1530.364
Sodium (mg) n/a n/a n/a 0.17 37.46 1.638 1.53 14.64 55.438 55.438
Zinc (mg) n/a n/a n/a 0.05 0.13 0.07 0.04 0.37 0.65 0.65
Copper (mg) n/a n/a n/a 0.016 0.027 0.049 0.008 0.073 0.173 0.173
Manganese (mg) n/a n/a n/a 0.014 0.076 0.066 0.077 0.732 0.964 0.964
Selenium (mcg) n/a n/a n/a 0.2 0.1 0.0 0.4 4.0 4.7 4.7
Vitamin A, IU (IU) n/a n/a n/a 64.109 9069.687 88.452 39.015 373.32 9634.583 9634.583
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 3.222 453.322 4.914 1.913 18.3 481.67 481.67
Beta Carotene (mcg) n/a n/a n/a 38.075 4497.927 44.226 23.333 223.26 4826.82 4826.82
Vitamin E (mg) n/a n/a n/a 0.1 0.36 0.29 0.1 0.99 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a n/a 60.208 138.982 47.502 65.025 622.2 933.917 933.917
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.5 3.2 7.5 3.1 29.3 43.6 43.6
Thiamin (mg) n/a n/a n/a 0.012 0.038 0.033 0.008 0.073 0.163 0.163
Riboflavin (mg) n/a n/a n/a 0.012 0.033 0.049 0.011 0.11 0.215 0.215
Niacin (mg) n/a n/a n/a 0.083 0.532 0.147 0.115 1.098 1.975 1.975
Pantothenic acid (mg) n/a n/a n/a 0.023 0.147 0.098 0.034 0.329 0.632 0.632
Vitamin B-6 (mg) n/a n/a n/a 0.008 0.076 0.066 0.008 0.073 0.23 0.23
Folate (mcg) n/a n/a n/a 4.41 10.315 4.914 2.678 25.62 47.936 47.936
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.4 4.8 5.6 2.3 22.3 36.4 36.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.008 0.008
Threonine (g) n/a n/a n/a 0.007 0.103 0.016 n/a n/a 0.126 0.126
Isoleucine (g) n/a n/a n/a 0.007 0.043 0.016 n/a n/a 0.067 0.067
Leucine (g) n/a n/a n/a 0.011 0.054 0.016 n/a n/a 0.082 0.082
Lysine (g) n/a n/a n/a 0.008 0.054 0.016 n/a n/a 0.079 0.079
Methionine (g) n/a n/a n/a 0.003 0.011 0.0 n/a n/a 0.013 0.013
Cystine (g) n/a n/a n/a 0.003 0.043 0.0 n/a n/a 0.046 0.046
Phenylalanine (g) n/a n/a n/a 0.007 0.033 0.016 n/a n/a 0.056 0.056
Tyrosine (g) n/a n/a n/a 0.004 0.022 0.0 n/a n/a 0.026 0.026
Valine (g) n/a n/a n/a 0.01 0.038 0.016 n/a n/a 0.065 0.065
Arginine (g) n/a n/a n/a 0.008 0.049 0.016 n/a n/a 0.073 0.073
Histidine (g) n/a n/a n/a 0.004 0.022 0.016 n/a n/a 0.042 0.042
Alanine (g) n/a n/a n/a 0.01 0.06 0.016 n/a n/a 0.086 0.086
Aspartic acid (g) n/a n/a n/a 0.043 0.103 0.115 n/a n/a 0.261 0.261
Glutamic acid (g) n/a n/a n/a 0.02 0.201 0.049 n/a n/a 0.27 0.27
Glycine (g) n/a n/a n/a 0.008 0.027 0.016 n/a n/a 0.051 0.051
Proline (g) n/a n/a n/a 0.006 0.027 0.016 n/a n/a 0.049 0.049
Serine (g) n/a n/a n/a 0.009 0.027 0.016 n/a n/a 0.053 0.053
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.003 0.022 0.049 0.019 0.183 0.276 0.276
Phytosterols (mg) n/a n/a n/a 2.035 n/a 19.656 n/a n/a 21.691 21.691
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.005 0.016 0.015 0.146 0.184 0.184
Polyunsaturated (g) n/a n/a n/a 0.004 0.065 0.082 0.038 0.366 0.556 0.556