Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Miso Roasted Mushrooms with Fresh Herbs by Floating Kitchen
Spicy Avocado Pesto Pasta by Well Plated
Sour Cream & Ramp Gnocchi with Sautéed Kale and Crispy Bacon by Simple Bites
Thai Quinoa Salad by Foodie Crush
Simple Santa Fe Rice with Cilantro and Garlic by Bless This Mess
Fresh Pea Carbonara by VintageMixer
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		miso
0.0g 		cream
0.0g 		pea
0.0g 		asparagus
8.48g 		carrots
54.29g 		apple
163.8g 		rhubarb
38.25g 		rhubarb
366.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.19 0.5 0.43 0.34 3.29 4.76 4.76
Total Fat (g) n/a n/a n/a 0.01 0.13 0.28 0.08 0.73 1.23 1.23
Carbohydrates (g) n/a n/a n/a 0.33 5.2 22.62 1.74 16.62 46.5 46.5
Ash (g) n/a n/a n/a 0.05 0.53 0.31 0.29 2.78 3.96 3.96
Calories (kcal) n/a n/a n/a 1.696 22.259 85.176 8.033 76.86 194.023 194.023
Starch (g) n/a n/a n/a n/a 0.78 0.08 n/a n/a 0.86 0.86
Sucrose (g) n/a n/a n/a 0.02 1.95 3.39 n/a n/a 5.36 5.36
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.32 3.98 n/a n/a 4.36 4.36
Fructose (g) n/a n/a n/a 0.08 0.3 9.66 n/a n/a 10.05 10.05
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 7.91 47.93 140.15 35.81 342.61 574.4 574.4
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.16 2.57 17.02 0.42 4.03 24.2 24.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 1.5 3.9 0.7 6.6 12.9 12.9
Calcium (mg) n/a n/a n/a 2.035 17.916 9.828 32.895 314.76 377.434 377.434
Iron (mg) n/a n/a n/a 0.18 0.16 0.2 0.08 0.81 1.43 1.43
Magnesium (mg) n/a n/a n/a 1.187 6.515 8.19 4.59 43.92 64.402 64.402
Phosphorus (mg) n/a n/a n/a 4.41 19.002 18.018 5.355 51.24 98.024 98.024
Potassium (mg) n/a n/a n/a 17.13 173.728 175.266 110.16 1054.08 1530.364 1530.364
Sodium (mg) n/a n/a n/a 0.17 37.46 1.638 1.53 14.64 55.438 55.438
Zinc (mg) n/a n/a n/a 0.05 0.13 0.07 0.04 0.37 0.65 0.65
Copper (mg) n/a n/a n/a 0.016 0.027 0.049 0.008 0.073 0.173 0.173
Manganese (mg) n/a n/a n/a 0.014 0.076 0.066 0.077 0.732 0.964 0.964
Selenium (mcg) n/a n/a n/a 0.2 0.1 0.0 0.4 4.0 4.7 4.7
Vitamin A, IU (IU) n/a n/a n/a 64.109 9069.687 88.452 39.015 373.32 9634.583 9634.583
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 3.222 453.322 4.914 1.913 18.3 481.67 481.67
Beta Carotene (mcg) n/a n/a n/a 38.075 4497.927 44.226 23.333 223.26 4826.82 4826.82
Vitamin E (mg) n/a n/a n/a 0.1 0.36 0.29 0.1 0.99 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a n/a 60.208 138.982 47.502 65.025 622.2 933.917 933.917
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.5 3.2 7.5 3.1 29.3 43.6 43.6
Thiamin (mg) n/a n/a n/a 0.012 0.038 0.033 0.008 0.073 0.163 0.163
Riboflavin (mg) n/a n/a n/a 0.012 0.033 0.049 0.011 0.11 0.215 0.215
Niacin (mg) n/a n/a n/a 0.083 0.532 0.147 0.115 1.098 1.975 1.975
Pantothenic acid (mg) n/a n/a n/a 0.023 0.147 0.098 0.034 0.329 0.632 0.632
Vitamin B-6 (mg) n/a n/a n/a 0.008 0.076 0.066 0.008 0.073 0.23 0.23
Folate (mcg) n/a n/a n/a 4.41 10.315 4.914 2.678 25.62 47.936 47.936
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.4 4.8 5.6 2.3 22.3 36.4 36.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.008 0.008
Threonine (g) n/a n/a n/a 0.007 0.103 0.016 n/a n/a 0.126 0.126
Isoleucine (g) n/a n/a n/a 0.007 0.043 0.016 n/a n/a 0.067 0.067
Leucine (g) n/a n/a n/a 0.011 0.054 0.016 n/a n/a 0.082 0.082
Lysine (g) n/a n/a n/a 0.008 0.054 0.016 n/a n/a 0.079 0.079
Methionine (g) n/a n/a n/a 0.003 0.011 0.0 n/a n/a 0.013 0.013
Cystine (g) n/a n/a n/a 0.003 0.043 0.0 n/a n/a 0.046 0.046
Phenylalanine (g) n/a n/a n/a 0.007 0.033 0.016 n/a n/a 0.056 0.056
Tyrosine (g) n/a n/a n/a 0.004 0.022 0.0 n/a n/a 0.026 0.026
Valine (g) n/a n/a n/a 0.01 0.038 0.016 n/a n/a 0.065 0.065
Arginine (g) n/a n/a n/a 0.008 0.049 0.016 n/a n/a 0.073 0.073
Histidine (g) n/a n/a n/a 0.004 0.022 0.016 n/a n/a 0.042 0.042
Alanine (g) n/a n/a n/a 0.01 0.06 0.016 n/a n/a 0.086 0.086
Aspartic acid (g) n/a n/a n/a 0.043 0.103 0.115 n/a n/a 0.261 0.261
Glutamic acid (g) n/a n/a n/a 0.02 0.201 0.049 n/a n/a 0.27 0.27
Glycine (g) n/a n/a n/a 0.008 0.027 0.016 n/a n/a 0.051 0.051
Proline (g) n/a n/a n/a 0.006 0.027 0.016 n/a n/a 0.049 0.049
Serine (g) n/a n/a n/a 0.009 0.027 0.016 n/a n/a 0.053 0.053
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.003 0.022 0.049 0.019 0.183 0.276 0.276
Phytosterols (mg) n/a n/a n/a 2.035 n/a 19.656 n/a n/a 21.691 21.691
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.005 0.016 0.015 0.146 0.184 0.184
Polyunsaturated (g) n/a n/a n/a 0.004 0.065 0.082 0.038 0.366 0.556 0.556