Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pods green cardamom, cracked seeds removed
2 pinches of Kashmiri chili
2 large cinnamon sticks
Here's What To Do:
Wash the cherries and rhubarb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rhubarb
340.19g 		cherries
417.3g 		water
59.25g 		sugar
150.0g 		cardamom
0.0g 		cloves
3.0g 		cinnamon
0.0g 		cinnamon
1.3g 		lemon juice
23.5g 		wash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 4.42 0.0 0.0 n/a 0.18 n/a 0.05 0.09 n/a 7.81 7.81
Total Fat (g) 0.68 0.83 0.0 0.0 n/a 0.6 n/a 0.02 0.0 n/a 2.13 2.13
Carbohydrates (g) 15.44 66.81 0.0 149.97 n/a 1.84 n/a 1.05 2.03 n/a 237.14 237.14
Ash (g) 2.59 2.0 0.06 0.0 n/a 0.18 n/a 0.05 0.06 n/a 4.93 4.93
Calories (kcal) 71.44 262.901 0.0 580.5 n/a 9.69 n/a 3.211 5.875 n/a 933.617 933.617
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a 27.5 n/a n/a n/a 0.03 n/a 0.01 n/a n/a 27.55 27.55
Fructose (g) n/a 22.41 n/a n/a n/a 0.03 n/a 0.01 n/a n/a 22.46 22.46
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 318.45 343.23 59.19 0.05 n/a 0.21 n/a 0.14 21.32 n/a 742.59 742.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.74 53.5 0.0 149.87 n/a 0.07 n/a 0.03 0.56 n/a 207.77 207.77
Galactose (g) n/a 2.46 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.47 2.47
Dietary Fiber (g) 6.1 8.8 0.0 0.0 n/a 1.0 n/a 0.7 0.1 n/a 16.7 16.7
Calcium (mg) 292.566 54.249 1.778 1.5 n/a 19.38 n/a 13.026 1.645 n/a 384.143 384.143
Iron (mg) 0.75 1.5 0.0 0.02 n/a 0.26 n/a 0.11 0.01 n/a 2.64 2.64
Magnesium (mg) 40.823 45.903 0.593 0.0 n/a 7.92 n/a 0.78 1.41 n/a 97.429 97.429
Phosphorus (mg) 47.627 87.634 0.0 0.0 n/a 3.15 n/a 0.832 1.41 n/a 140.653 140.653
Potassium (mg) 979.754 926.412 0.0 3.0 n/a 33.06 n/a 5.603 29.14 n/a 1976.97 1976.97
Sodium (mg) 13.608 0.0 2.37 0.0 n/a 7.29 n/a 0.13 0.235 n/a 23.633 23.633
Zinc (mg) 0.34 0.29 0.01 0.0 n/a 0.03 n/a 0.02 0.01 n/a 0.71 0.71
Copper (mg) 0.068 0.25 0.006 0.0 n/a 0.011 n/a 0.004 0.007 n/a 0.346 0.346
Manganese (mg) 0.68 0.292 0.0 0.0 n/a 0.901 n/a 0.227 0.002 n/a 2.103 2.103
Selenium (mcg) 3.7 0.0 0.0 0.9 n/a 0.2 n/a 0.0 0.0 n/a 4.9 4.9
Vitamin A, IU (IU) 346.996 267.074 0.0 0.0 n/a 15.9 n/a 3.835 4.7 n/a 638.505 638.505
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.01 12.519 0.0 0.0 n/a 0.81 n/a 0.195 0.235 n/a 30.769 30.769
Beta Carotene (mcg) 207.517 158.575 0.0 0.0 n/a 2.52 n/a 1.456 0.705 n/a 370.773 370.773
Vitamin E (mg) 0.92 0.29 0.0 0.0 n/a 0.26 n/a 0.03 0.04 n/a 1.53 1.53
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.195 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 578.327 354.707 0.0 0.0 n/a 0.0 n/a 2.886 2.115 n/a 938.036 938.036
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 29.2 0.0 0.0 n/a 2.4 n/a 0.0 10.8 n/a 69.7 69.7
Thiamin (mg) 0.068 0.125 0.0 0.0 n/a 0.004 n/a 0.0 0.007 n/a 0.204 0.204
Riboflavin (mg) 0.102 0.125 0.0 0.03 n/a 0.008 n/a 0.001 0.002 n/a 0.268 0.268
Niacin (mg) 1.021 0.626 0.0 0.0 n/a 0.044 n/a 0.017 0.024 n/a 1.731 1.731
Pantothenic acid (mg) 0.306 0.835 0.0 0.0 n/a n/a n/a 0.005 0.024 n/a 1.169 1.169
Vitamin B-6 (mg) 0.068 0.209 0.0 0.0 n/a 0.018 n/a 0.002 0.012 n/a 0.308 0.308
Folate (mcg) 23.813 16.692 0.0 0.0 n/a 2.79 n/a 0.078 3.055 n/a 46.429 46.429
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 20.8 25.5 0.0 0.0 n/a 1.1 n/a 0.1 1.2 n/a 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.042 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.042 0.042
Threonine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.085 0.085
Isoleucine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.085 0.085
Leucine (g) n/a 0.125 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.128 0.128
Lysine (g) n/a 0.125 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.128 0.128
Methionine (g) n/a 0.042 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.043 0.043
Cystine (g) n/a 0.042 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.043 0.043
Phenylalanine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.085 0.085
Tyrosine (g) n/a 0.042 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.044 0.044
Valine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.086 0.086
Arginine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.086 0.086
Histidine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.085 0.085
Alanine (g) n/a 0.125 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.127 0.127
Aspartic acid (g) n/a 2.379 n/a n/a n/a n/a n/a 0.006 n/a n/a 2.384 2.384
Glutamic acid (g) n/a 0.334 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.339 0.339
Glycine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.086 0.086
Proline (g) n/a 0.167 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.172 0.172
Serine (g) n/a 0.125 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.167 0.0 0.0 n/a 0.163 n/a 0.005 0.0 n/a 0.505 0.505
Phytosterols (mg) n/a 50.076 n/a n/a n/a 7.68 n/a 0.338 n/a n/a 58.094 58.094
Monounsaturated Fat (g) 0.136 0.209 0.0 0.0 n/a 0.044 n/a 0.003 0.0 n/a 0.392 0.392
Polyunsaturated (g) 0.34 0.209 0.0 0.0 n/a 0.213 n/a 0.001 0.0 n/a 0.762 0.762