Receta Rhubarb Coconut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.46g 		baking powder
0.38g 		egg
3.67g 		milk
0.42g 		rhubarb
15.25g 		water
2.47g 		sugar
5.56g 		cornstarch
0.67g 		water
2.47g 		sugar
16.67g 		butter
9.46g 		vanilla
0.35g 		egg
3.67g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.0 0.46 0.01 0.14 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.46 0.23 2.54 30.48
Total Fat (g) 0.1 7.67 0.0 0.36 0.0 0.03 0.0 0.0 0.0 0.0 0.0 7.67 0.0 0.36 2.32 18.53 222.36
Carbohydrates (g) 7.95 0.01 0.0 0.03 0.02 0.69 0.0 5.55 0.61 0.0 16.66 0.01 0.04 0.03 1.06 32.66 391.92
Ash (g) 0.05 0.2 0.14 0.03 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.03 0.07 0.85 10.2
Calories (kcal) 37.917 67.816 0.0 5.243 0.178 3.203 0.0 21.501 2.54 0.0 64.5 67.816 1.008 5.243 24.544 301.509 3618.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.24 1.5 0.0 2.78 0.38 14.28 2.46 0.0 0.06 2.46 0.01 1.5 0.18 2.78 3.26 32.89 394.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.03 0.02 0.17 0.0 5.55 0.0 0.0 16.65 0.01 0.04 0.03 0.43 22.96 275.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 14.4
Calcium (mg) 1.563 2.27 0.0 1.943 0.504 13.115 0.074 0.056 0.013 0.074 0.167 2.27 0.039 1.943 0.971 25.001 300.012
Iron (mg) 0.48 0.0 0.0 0.07 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.17 0.83 9.96
Magnesium (mg) 2.292 0.189 0.0 0.44 0.047 1.83 0.025 0.0 0.02 0.025 0.0 0.189 0.042 0.44 2.219 7.757 93.084
Phosphorus (mg) 11.25 2.27 0.0 7.003 0.402 2.135 0.0 0.0 0.087 0.0 0.0 2.27 0.021 7.003 7.835 40.276 483.312
Potassium (mg) 11.146 2.27 0.0 4.913 0.635 43.92 0.0 0.111 0.02 0.0 0.333 2.27 0.518 4.913 24.683 95.733 1148.796
Sodium (mg) 0.208 54.48 104.88 5.133 0.186 0.61 0.099 0.0 0.06 0.099 0.0 54.48 0.032 5.133 1.387 226.787 2721.444
Zinc (mg) 0.07 0.01 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.08 0.27 3.24
Copper (mg) 0.015 0.0 0.0 0.004 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.031 0.057 0.684
Manganese (mg) 0.071 0.0 0.0 0.001 0.0 0.031 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.104 0.209 2.508
Selenium (mcg) 3.5 0.1 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.7 7.1 85.2
Vitamin A, IU (IU) 0.0 236.364 0.0 17.857 0.83 15.555 0.0 0.0 0.0 0.0 0.0 236.364 0.0 17.857 0.0 524.826 6297.912
Retinol (mcg) 0.0 63.465 0.0 5.097 0.246 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 5.097 0.0 137.37 1648.44
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 5.133 0.246 0.763 0.0 0.0 0.0 0.0 0.0 64.695 0.0 5.133 0.0 140.665 1687.98
Beta Carotene (mcg) 0.0 14.944 0.0 0.367 0.008 9.303 0.0 0.0 0.0 0.0 0.0 14.944 0.0 0.367 0.0 39.933 479.196
Vitamin E (mg) 0.01 0.22 0.0 0.04 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.04 0.02 0.57 6.84
Vitamin D (IU) n/a 5.297 n/a 1.283 0.22 n/a 0.0 n/a n/a 0.0 n/a 5.297 n/a 1.283 n/a 13.38 160.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 12.137 0.0 25.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 52.073 624.876
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 16.8
Thiamin (mg) 0.082 0.001 0.0 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.005 0.097 1.164
Riboflavin (mg) 0.051 0.003 0.0 0.018 0.001 0.005 0.0 0.001 0.0 0.0 0.003 0.003 0.0 0.018 0.001 0.103 1.236
Niacin (mg) 0.615 0.004 0.0 0.003 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.003 0.037 0.712 8.544
Pantothenic acid (mg) 0.046 0.01 0.0 0.053 0.002 0.014 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.053 0.021 0.208 2.496
Vitamin B-6 (mg) 0.004 0.0 0.0 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.021 0.252
Folate (mcg) 19.063 0.284 0.0 1.723 0.021 1.068 0.0 0.0 0.0 0.0 0.0 0.284 0.0 1.723 1.803 25.968 311.616
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.13 1.56
Choline (mg) 1.1 1.8 0.0 9.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1.8 n/a 9.2 0.8 24.9 298.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.006 0.003 0.031 0.372
Threonine (g) 0.029 0.004 n/a 0.021 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.021 0.008 0.087 1.044
Isoleucine (g) 0.038 0.005 n/a 0.025 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.025 0.009 0.106 1.272
Leucine (g) 0.074 0.008 n/a 0.04 0.002 n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.04 0.017 0.188 2.256
Lysine (g) 0.024 0.007 n/a 0.033 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.033 0.01 0.116 1.392
Methionine (g) 0.019 0.002 n/a 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.004 0.055 0.66
Cystine (g) 0.023 0.001 n/a 0.01 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.01 0.005 0.05 0.6
Phenylalanine (g) 0.054 0.004 n/a 0.025 0.001 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.025 0.012 0.124 1.488
Tyrosine (g) 0.032 0.004 n/a 0.018 0.001 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.018 0.007 0.084 1.008
Valine (g) 0.044 0.006 n/a 0.032 0.001 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.032 0.014 0.133 1.596
Arginine (g) 0.044 0.003 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.03 0.038 0.148 1.776
Histidine (g) 0.024 0.002 n/a 0.011 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.011 0.006 0.056 0.672
Alanine (g) 0.034 0.003 n/a 0.027 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.027 0.012 0.107 1.284
Aspartic acid (g) 0.046 0.006 n/a 0.049 0.001 n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.049 0.023 0.179 2.148
Glutamic acid (g) 0.363 0.017 n/a 0.062 0.003 n/a n/a n/a 0.0 n/a n/a 0.017 n/a 0.062 0.053 0.576 6.912
Glycine (g) 0.039 0.002 n/a 0.016 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.016 0.011 0.085 1.02
Proline (g) 0.125 0.008 n/a 0.019 0.002 n/a n/a n/a 0.0 n/a n/a 0.008 n/a 0.019 0.01 0.189 2.268
Serine (g) 0.054 0.005 n/a 0.036 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.036 0.012 0.148 1.776
Cholesterol (mg) 0.0 20.335 0.0 15.51 0.021 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 15.51 0.0 71.712 860.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.859 0.0 0.114 0.003 0.008 0.0 0.0 0.0 0.0 0.0 4.859 0.0 0.114 2.059 12.031 144.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.259 3.259 39.108
Monounsaturated Fat (g) 0.009 1.988 0.0 0.14 0.001 0.006 0.0 0.0 0.0 0.0 0.0 1.988 0.0 0.14 0.099 4.372 52.464
Polyunsaturated (g) 0.043 0.288 0.0 0.05 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.288 0.0 0.05 0.026 0.759 9.108