Receta Rhubarb Raisin Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Strawberry preserves**
1 c. Granola++
    Maple syrup to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rhubarb
14.34g 		raisins
10.31g 		orange zest
0.25g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.32 0.0 n/a 0.45 1.8
Total Fat (g) 0.03 0.05 0.0 n/a 0.08 0.32
Carbohydrates (g) 0.65 8.17 0.04 n/a 8.86 35.44
Ash (g) 0.11 0.19 n/a n/a 0.3 1.2
Calories (kcal) 3.012 30.834 0.118 n/a 33.964 135.856
Starch (g) n/a 0.28 n/a n/a 0.28 1.12
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 2.86 n/a n/a 2.86 11.44
Fructose (g) n/a 3.06 n/a n/a 3.06 12.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.43 1.59 0.2 n/a 15.22 60.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 6.1 0.01 n/a 6.27 25.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 n/a 0.7 2.8
Calcium (mg) 12.336 5.156 0.335 n/a 17.827 71.308
Iron (mg) 0.03 0.19 0.0 n/a 0.23 0.92
Magnesium (mg) 1.721 3.3 0.038 n/a 5.059 20.236
Phosphorus (mg) 2.008 10.416 0.03 n/a 12.454 49.816
Potassium (mg) 41.31 77.241 0.4 n/a 118.951 475.804
Sodium (mg) 0.574 1.134 0.015 n/a 1.723 6.892
Zinc (mg) 0.01 0.02 0.0 n/a 0.04 0.16
Copper (mg) 0.003 0.033 0.0 n/a 0.036 0.144
Manganese (mg) 0.029 0.031 n/a n/a 0.06 0.24
Selenium (mcg) 0.2 0.1 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 14.631 0.0 n/a n/a 14.631 58.524
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.717 0.0 0.008 n/a 0.725 2.9
Beta Carotene (mcg) 8.75 0.0 0.018 n/a 8.767 35.068
Vitamin E (mg) 0.04 0.01 0.0 n/a 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.384 0.0 0.045 n/a 24.429 97.716
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.3 n/a 1.7 6.8
Thiamin (mg) 0.003 0.011 0.0 n/a 0.014 0.056
Riboflavin (mg) 0.004 0.013 0.0 n/a 0.018 0.072
Niacin (mg) 0.043 0.079 0.001 n/a 0.123 0.492
Pantothenic acid (mg) 0.013 0.01 n/a n/a 0.023 0.092
Vitamin B-6 (mg) 0.003 0.018 0.0 n/a 0.021 0.084
Folate (mcg) 1.004 0.516 0.033 n/a 1.552 6.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 1.1 0.0 n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.02
Threonine (g) n/a 0.008 n/a n/a 0.008 0.032
Isoleucine (g) n/a 0.006 n/a n/a 0.006 0.024
Leucine (g) n/a 0.01 n/a n/a 0.01 0.04
Lysine (g) n/a 0.008 n/a n/a 0.008 0.032
Methionine (g) n/a 0.002 n/a n/a 0.002 0.008
Cystine (g) n/a 0.002 n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.014 n/a n/a 0.014 0.056
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.004
Valine (g) n/a 0.008 n/a n/a 0.008 0.032
Arginine (g) n/a 0.042 n/a n/a 0.042 0.168
Histidine (g) n/a 0.007 n/a n/a 0.007 0.028
Alanine (g) n/a 0.011 n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.011 n/a n/a 0.011 0.044
Glutamic acid (g) n/a 0.017 n/a n/a 0.017 0.068
Glycine (g) n/a 0.008 n/a n/a 0.008 0.032
Proline (g) n/a 0.026 n/a n/a 0.026 0.104
Serine (g) n/a 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.0 n/a 0.013 0.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.005 0.0 n/a 0.011 0.044
Polyunsaturated (g) 0.014 0.004 0.0 n/a 0.019 0.076