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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup filtered water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rhubarb
340.2g 		honey
21.0g 		raspberries
299.52g 		ginger
2.79g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.06 3.59 0.05 6.77 6.77
Total Fat (g) 0.68 0.0 1.95 0.02 2.65 2.65
Carbohydrates (g) 15.45 17.3 35.76 0.5 69.01 69.01
Ash (g) 2.59 0.04 1.38 0.02 4.03 4.03
Calories (kcal) 71.442 63.84 155.75 2.232 293.264 293.264
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.6 n/a 0.79 0.79
Glucose (dextrose) (g) n/a 7.51 5.57 n/a 13.08 13.08
Fructose (g) n/a 8.6 7.04 n/a 15.64 15.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.3 0.0 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 318.46 3.59 256.84 2.2 581.09 581.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 17.25 13.24 0.05 34.27 34.27
Galactose (g) n/a 0.65 0.0 n/a 0.65 0.65
Dietary Fiber (g) 6.1 0.0 19.5 0.1 25.7 25.7
Calcium (mg) 292.572 1.26 74.88 0.446 369.158 369.158
Iron (mg) 0.75 0.09 2.07 0.02 2.92 2.92
Magnesium (mg) 40.824 0.42 65.894 1.2 108.338 108.338
Phosphorus (mg) 47.628 0.84 86.861 0.949 136.277 136.277
Potassium (mg) 979.776 10.92 452.275 11.579 1454.55 1454.55
Sodium (mg) 13.608 0.84 2.995 0.363 17.806 17.806
Zinc (mg) 0.34 0.05 1.26 0.01 1.65 1.65
Copper (mg) 0.068 0.008 0.27 0.006 0.352 0.352
Manganese (mg) 0.68 0.017 2.007 0.006 2.71 2.71
Selenium (mcg) 3.7 0.2 0.6 0.0 4.5 4.5
Vitamin A, IU (IU) 347.004 0.0 98.842 0.0 445.846 445.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.01 0.0 5.99 0.0 23.0 23.0
Beta Carotene (mcg) 207.522 0.0 35.942 0.0 243.464 243.464
Vitamin E (mg) 0.92 0.0 2.61 0.01 3.53 3.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 578.34 0.0 407.347 0.0 985.687 985.687
Tocopherol, beta (mg) n/a n/a 0.18 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 4.25 n/a 4.25 4.25
Tocopherol, delta (mg) n/a n/a 3.12 n/a 3.12 3.12
Vitamin C (mg) 27.2 0.1 78.5 0.1 105.9 105.9
Thiamin (mg) 0.068 0.0 0.09 0.001 0.159 0.159
Riboflavin (mg) 0.102 0.008 0.12 0.001 0.231 0.231
Niacin (mg) 1.021 0.025 1.797 0.021 2.864 2.864
Pantothenic acid (mg) 0.306 0.015 0.988 0.006 1.315 1.315
Vitamin B-6 (mg) 0.068 0.004 0.18 0.004 0.256 0.256
Folate (mcg) 23.814 0.42 62.899 0.307 87.44 87.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.8 0.5 36.8 0.8 58.9 58.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 0.001 0.001
Isoleucine (g) n/a 0.002 n/a 0.001 0.003 0.003
Leucine (g) n/a 0.002 n/a 0.002 0.004 0.004
Lysine (g) n/a 0.002 n/a 0.002 0.004 0.004
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.002 n/a 0.001 0.003 0.003
Tyrosine (g) n/a 0.002 n/a 0.001 0.003 0.003
Valine (g) n/a 0.002 n/a 0.002 0.004 0.004
Arginine (g) n/a 0.002 n/a 0.001 0.003 0.003
Histidine (g) n/a 0.0 n/a 0.001 0.001 0.001
Alanine (g) n/a 0.002 n/a 0.001 0.003 0.003
Aspartic acid (g) n/a 0.006 n/a 0.006 0.012 0.012
Glutamic acid (g) n/a 0.004 n/a 0.004 0.009 0.009
Glycine (g) n/a 0.002 n/a 0.001 0.003 0.003
Proline (g) n/a 0.019 n/a 0.001 0.02 0.02
Serine (g) n/a 0.002 n/a 0.001 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.0 0.06 0.006 0.236 0.236
Phytosterols (mg) n/a n/a n/a 0.419 0.419 0.419
Monounsaturated Fat (g) 0.136 0.0 0.18 0.004 0.32 0.32
Polyunsaturated (g) 0.34 0.0 1.138 0.004 1.483 1.483