Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Tex-Mex Diablo Dust (below), or taco seasoning
1 thin baguette, sliced in 1/2 inch portions
1 small tube goat cheese (chevre)
1 recipe Chimichurri (below)
paprika
optional: pico de gallo or olive tapenade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		steak
3.1g 		olive oil
0.84g 		butter
0.31g 		garlic
0.33g 		blend cheese
15.95g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.0 0.02 3.77 n/a 4.48 71.68
Total Fat (g) 0.25 0.84 0.25 0.0 4.78 n/a 6.13 98.08
Carbohydrates (g) 0.0 0.0 0.0 0.11 0.31 n/a 0.41 6.56
Ash (g) 0.03 0.0 0.01 0.0 n/a n/a 0.05 0.8
Calories (kcal) 5.147 7.459 2.241 0.486 59.322 n/a 74.655 1194.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.14 0.0 0.05 0.19 6.46 n/a 8.84 141.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.27 n/a 0.27 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.651 0.008 0.075 0.591 111.15 n/a 112.475 1799.6
Iron (mg) 0.06 0.0 0.0 0.01 0.1 n/a 0.16 2.56
Magnesium (mg) 0.744 0.0 0.006 0.082 4.306 n/a 5.138 82.208
Phosphorus (mg) 6.573 0.0 0.075 0.499 73.356 n/a 80.503 1288.048
Potassium (mg) 10.821 0.008 0.075 1.308 14.033 n/a 26.246 419.936
Sodium (mg) 1.86 0.017 1.8 0.055 98.392 n/a 102.125 1634.0
Zinc (mg) 0.13 0.0 0.0 0.0 0.48 n/a 0.62 9.92
Copper (mg) 0.003 0.0 0.0 0.001 0.005 n/a 0.009 0.144
Manganese (mg) 0.0 0.0 0.0 0.005 n/a n/a 0.006 0.096
Selenium (mcg) 0.8 0.0 0.0 0.0 2.3 n/a 3.2 51.2
Vitamin A, IU (IU) 0.0 0.0 7.809 0.029 n/a n/a 7.839 125.424
Retinol (mcg) 0.0 0.0 2.097 0.0 22.326 n/a 24.423 390.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.138 0.0 22.804 n/a 24.942 399.072
Beta Carotene (mcg) 0.0 0.0 0.494 0.016 6.857 n/a 7.367 117.872
Vitamin E (mg) 0.01 0.12 0.01 0.0 0.04 n/a 0.18 2.88
Vitamin D (IU) n/a n/a 0.175 n/a n/a n/a 0.175 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.052 0.0 n/a 0.052 0.832
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.6
Thiamin (mg) 0.003 0.0 0.0 0.001 0.003 n/a 0.007 0.112
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.048 n/a 0.053 0.848
Niacin (mg) 0.204 0.0 0.0 0.002 0.021 n/a 0.227 3.632
Pantothenic acid (mg) 0.02 0.0 0.0 0.002 n/a n/a 0.022 0.352
Vitamin B-6 (mg) 0.02 0.0 0.0 0.004 0.011 n/a 0.035 0.56
Folate (mcg) 0.372 0.0 0.009 0.01 2.073 n/a 2.464 39.424
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.15 n/a 0.2 3.2
Choline (mg) 2.9 0.0 0.1 0.1 2.5 n/a 5.5 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 n/a n/a 0.005 0.08
Threonine (g) 0.027 0.0 0.0 0.001 n/a n/a 0.028 0.448
Isoleucine (g) 0.031 0.0 0.0 0.001 n/a n/a 0.032 0.512
Leucine (g) 0.055 0.0 0.0 0.001 n/a n/a 0.056 0.896
Lysine (g) 0.058 0.0 0.0 0.001 n/a n/a 0.059 0.944
Methionine (g) 0.018 0.0 0.0 0.0 n/a n/a 0.018 0.288
Cystine (g) 0.009 0.0 0.0 0.0 n/a n/a 0.009 0.144
Phenylalanine (g) 0.027 0.0 0.0 0.001 n/a n/a 0.028 0.448
Tyrosine (g) 0.022 0.0 0.0 0.0 n/a n/a 0.022 0.352
Valine (g) 0.034 0.0 0.0 0.001 n/a n/a 0.035 0.56
Arginine (g) 0.044 0.0 0.0 0.002 n/a n/a 0.046 0.736
Histidine (g) 0.022 0.0 0.0 0.0 n/a n/a 0.022 0.352
Alanine (g) 0.042 0.0 0.0 0.0 n/a n/a 0.042 0.672
Aspartic acid (g) 0.062 0.0 0.0 0.002 n/a n/a 0.064 1.024
Glutamic acid (g) 0.103 0.0 0.001 0.003 n/a n/a 0.106 1.696
Glycine (g) 0.042 0.0 0.0 0.001 n/a n/a 0.042 0.672
Proline (g) 0.033 0.0 0.0 0.0 n/a n/a 0.033 0.528
Serine (g) 0.027 0.0 0.0 0.001 n/a n/a 0.028 0.448
Cholesterol (mg) 1.24 0.0 0.672 0.0 16.106 n/a 18.018 288.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.097 0.117 0.161 0.0 3.032 n/a 3.406 54.496
Phytosterols (mg) n/a 1.865 n/a n/a n/a n/a 1.865 29.84
Monounsaturated Fat (g) 0.106 0.616 0.066 0.0 1.363 n/a 2.151 34.416
Polyunsaturated (g) 0.009 0.089 0.01 0.001 0.142 n/a 0.25 4.0