Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Rib Eye Steaks, Premium grade and aged 3-4 weeks
2-3 TBS Tony's Euro-Crust or Z Blend Seasoning
Garnish: fresh blackberries or raspberries and mint sprigs (optional)
1 cup instant demi-glace (More Than Gourmet brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
2.47g 		olive oil
2.25g 		gorgonzola cheese
5.63g 		olive oil
2.25g 		shallot
5.87g 		port wine
39.33g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.2 0.0 0.15 0.08 0.02 1.61 9.66
Total Fat (g) 0.01 2.25 1.62 2.25 0.01 0.0 1.92 8.05 48.3
Carbohydrates (g) 0.81 0.0 0.13 0.0 0.99 5.38 0.0 7.32 43.92
Ash (g) 0.04 0.0 0.29 0.0 0.05 n/a 0.05 0.42 2.52
Calories (kcal) 3.673 19.89 19.856 19.89 4.224 62.933 16.969 147.435 884.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.0 0.0 6.0 36.0
Water (g) 1.44 0.0 2.39 0.0 4.68 27.73 0.38 36.62 219.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.03 0.0 n/a 3.06 0.0 3.11 18.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Calcium (mg) 4.462 0.023 29.7 0.023 2.171 3.147 0.568 40.092 240.552
Iron (mg) 0.04 0.01 0.02 0.01 0.07 0.09 0.0 0.25 1.5
Magnesium (mg) 0.616 0.0 1.294 0.0 1.232 3.54 0.047 6.729 40.374
Phosphorus (mg) 3.771 0.0 21.769 0.0 3.52 3.54 0.568 33.168 199.008
Potassium (mg) 9.885 0.023 14.4 0.023 19.595 36.187 0.568 80.679 484.074
Sodium (mg) 0.419 0.045 78.469 0.045 0.704 3.54 13.632 96.854 581.124
Zinc (mg) 0.03 0.0 0.15 0.0 0.02 0.03 0.0 0.23 1.38
Copper (mg) 0.007 0.0 0.002 0.0 0.005 0.02 0.0 0.035 0.21
Manganese (mg) 0.041 0.0 0.001 0.0 0.017 n/a 0.0 0.059 0.354
Selenium (mcg) 0.4 0.0 0.8 0.0 0.1 0.2 0.0 1.5 9.0
Vitamin A, IU (IU) 0.222 0.0 42.919 0.0 69.813 n/a 59.143 172.097 1032.582
Retinol (mcg) 0.0 0.0 10.8 0.0 0.0 0.0 15.88 26.68 160.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.138 0.0 3.52 0.0 16.188 30.846 185.076
Beta Carotene (mcg) 0.123 0.0 4.163 0.0 n/a 0.0 3.739 8.025 48.15
Vitamin E (mg) 0.0 0.32 0.01 0.32 n/a 0.0 0.05 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.394 0.0 0.0 0.0 n/a 0.0 0.0 0.394 2.364
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.5 0.0 0.0 1.2 7.2
Thiamin (mg) 0.005 0.0 0.002 0.0 0.004 0.008 0.0 0.018 0.108
Riboflavin (mg) 0.003 0.0 0.021 0.0 0.001 0.008 0.001 0.034 0.204
Niacin (mg) 0.017 0.0 0.057 0.0 0.012 0.083 0.001 0.17 1.02
Pantothenic acid (mg) 0.015 0.0 0.097 0.0 0.017 n/a 0.003 0.132 0.792
Vitamin B-6 (mg) 0.031 0.0 0.01 0.0 0.021 0.0 0.0 0.061 0.366
Folate (mcg) 0.074 0.0 2.025 0.0 1.995 0.0 0.071 4.165 24.99
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.07 0.42
Choline (mg) 0.6 0.0 0.9 0.0 n/a 2.0 0.4 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.017 0.0 0.002 n/a 0.0 0.021 0.126
Threonine (g) 0.004 0.0 0.044 0.0 0.006 n/a 0.001 0.055 0.33
Isoleucine (g) 0.005 0.0 0.063 0.0 0.006 n/a 0.001 0.076 0.456
Leucine (g) 0.008 0.0 0.108 0.0 0.009 n/a 0.002 0.126 0.756
Lysine (g) 0.007 0.0 0.104 0.0 0.008 n/a 0.002 0.12 0.72
Methionine (g) 0.002 0.0 0.033 0.0 0.002 n/a 0.0 0.037 0.222
Cystine (g) 0.002 0.0 0.006 0.0 n/a n/a 0.0 0.008 0.048
Phenylalanine (g) 0.004 0.0 0.061 0.0 0.005 n/a 0.001 0.071 0.426
Tyrosine (g) 0.002 0.0 0.073 0.0 0.004 n/a 0.001 0.08 0.48
Valine (g) 0.007 0.0 0.088 0.0 0.006 n/a 0.001 0.103 0.618
Arginine (g) 0.016 0.0 0.04 0.0 0.011 n/a 0.001 0.067 0.402
Histidine (g) 0.003 0.0 0.043 0.0 0.002 n/a 0.0 0.048 0.288
Alanine (g) 0.003 0.0 0.036 0.0 0.006 n/a 0.001 0.046 0.276
Aspartic acid (g) 0.012 0.0 0.081 0.0 0.013 n/a 0.001 0.108 0.648
Glutamic acid (g) 0.02 0.0 0.291 0.0 0.031 n/a 0.004 0.346 2.076
Glycine (g) 0.005 0.0 0.023 0.0 0.007 n/a 0.0 0.036 0.216
Proline (g) 0.002 0.0 0.118 0.0 0.01 n/a 0.002 0.132 0.792
Serine (g) 0.005 0.0 0.063 0.0 0.006 n/a 0.001 0.075 0.45
Cholesterol (mg) 0.0 0.0 4.219 0.0 0.0 0.0 5.088 9.307 55.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.311 1.05 0.311 0.001 0.0 1.216 2.891 17.346
Phytosterols (mg) n/a 4.973 n/a 4.973 0.293 n/a n/a 10.238 61.428
Monounsaturated Fat (g) 0.0 1.642 0.438 1.642 0.001 0.0 0.497 4.219 25.314
Polyunsaturated (g) 0.006 0.237 0.045 0.237 0.002 0.0 0.072 0.599 3.594