Receta Rib ragù - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
156.0g 		olive oil
20.25g 		carrots
54.29g 		celery
17.8g 		onion
49.5g 		oil
0.0g 		beef stock
253.61g 		oil
0.0g 		pasta
100.0g 		Total Per Serving Total for Recipe
Protein (g) 34.01 0.0 0.5 0.12 0.54 n/a 2.89 n/a 13.04 51.11 102.22
Total Fat (g) 10.11 20.25 0.13 0.03 0.05 n/a 0.56 n/a 1.51 32.64 65.28
Carbohydrates (g) 0.0 0.0 5.2 0.53 4.62 n/a 0.1 n/a 74.67 85.12 170.24
Ash (g) 1.53 0.0 0.53 0.13 0.17 n/a 2.66 n/a 0.88 5.91 11.82
Calories (kcal) 237.12 179.01 22.259 2.848 19.8 n/a 17.752 n/a 371.0 849.789 1699.578
Starch (g) n/a n/a 0.78 0.0 0.0 n/a n/a n/a 62.45 63.23 126.46
Sucrose (g) n/a n/a 1.95 0.02 0.49 n/a n/a n/a 0.48 2.94 5.88
Glucose (dextrose) (g) n/a n/a 0.32 0.1 0.98 n/a n/a n/a 0.12 1.51 3.02
Fructose (g) n/a n/a 0.3 0.09 0.64 n/a n/a n/a 0.11 1.14 2.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.96 1.96 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 112.29 0.0 47.93 16.99 44.11 n/a 247.39 n/a 9.9 478.61 957.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.57 0.33 2.1 n/a 0.0 n/a 2.67 7.67 15.34
Galactose (g) n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.0 0.12 0.24
Dietary Fiber (g) 0.0 0.0 1.5 0.3 0.8 n/a 0.0 n/a 3.2 5.8 11.6
Calcium (mg) 7.8 0.203 17.916 7.12 11.385 n/a 15.216 n/a 21.0 80.64 161.28
Iron (mg) 1.2 0.11 0.16 0.04 0.1 n/a 0.43 n/a 3.3 5.35 10.7
Magnesium (mg) 34.32 0.0 6.515 1.958 4.95 n/a 5.072 n/a 53.0 105.815 211.63
Phosphorus (mg) 322.92 0.0 19.002 4.272 14.355 n/a 32.969 n/a 189.0 582.517 1165.034
Potassium (mg) 656.76 0.203 173.728 46.28 72.27 n/a 136.947 n/a 223.0 1309.187 2618.374
Sodium (mg) 70.2 0.405 37.46 14.24 1.98 n/a 826.752 n/a 6.0 957.037 1914.074
Zinc (mg) 2.64 0.0 0.13 0.02 0.08 n/a 0.0 n/a 1.41 4.28 8.56
Copper (mg) 0.094 0.0 0.027 0.007 0.02 n/a 0.0 n/a 0.29 0.438 0.876
Manganese (mg) 0.016 0.0 0.076 0.018 0.064 n/a 0.025 n/a 0.92 1.119 2.238
Selenium (mcg) 55.2 0.0 0.1 0.1 0.2 n/a 1.8 n/a 63.2 120.6 241.2
Vitamin A, IU (IU) 10.92 0.0 9069.687 79.922 0.99 n/a 0.0 n/a 0.0 9161.519 18323.038
Retinol (mcg) 3.12 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.12 6.24
Vitamin A, RAE (mcg_RAE) 3.12 0.0 453.322 3.916 0.0 n/a 0.0 n/a 0.0 460.358 920.716
Beta Carotene (mcg) 0.0 0.0 4497.927 48.06 0.495 n/a 0.0 n/a 0.0 4546.482 9092.964
Vitamin E (mg) 0.28 2.91 0.36 0.05 0.01 n/a 0.0 n/a 0.11 3.71 7.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a 0.0 n/a 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 50.374 1.98 n/a 0.0 n/a 18.0 209.336 418.672
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 0.0 n/a n/a n/a 0.06 0.09 0.18
Tocopherol, gamma (mg) n/a 0.17 0.0 0.0 0.0 n/a n/a n/a 0.88 1.05 2.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 3.2 0.6 3.7 n/a 0.0 n/a 0.0 7.9 15.8
Thiamin (mg) 1.342 0.0 0.038 0.004 0.025 n/a 0.0 n/a 0.89 2.298 4.596
Riboflavin (mg) 0.421 0.0 0.033 0.011 0.015 n/a 0.051 n/a 0.4 0.93 1.86
Niacin (mg) 7.862 0.0 0.532 0.057 0.059 n/a 1.978 n/a 7.18 17.669 35.338
Pantothenic acid (mg) 1.201 0.0 0.147 0.045 0.059 n/a 0.051 n/a 0.43 1.932 3.864
Vitamin B-6 (mg) 0.733 0.0 0.076 0.012 0.059 n/a 0.025 n/a 0.14 1.046 2.092
Folate (mcg) 10.92 0.0 10.315 6.408 9.405 n/a 5.072 n/a 237.0 279.12 558.24
Vitamin B-12 (mcg) 0.83 0.0 0.0 0.0 0.0 n/a 0.18 n/a 0.0 1.0 2.0
Choline (mg) n/a 0.1 4.8 1.1 3.0 n/a 7.4 n/a 15.1 31.4 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 219.0 219.0 438.0
Tryptophan (g) 0.437 0.0 0.005 0.002 0.005 n/a n/a n/a 0.19 0.639 1.278
Threonine (g) 1.56 0.0 0.103 0.004 0.01 n/a n/a n/a 0.46 2.137 4.274
Isoleucine (g) 1.591 0.0 0.043 0.004 0.005 n/a n/a n/a 0.51 2.153 4.306
Leucine (g) 2.73 0.0 0.054 0.005 0.015 n/a n/a n/a 0.99 3.794 7.588
Lysine (g) 3.058 0.0 0.054 0.005 0.02 n/a n/a n/a 0.3 3.437 6.874
Methionine (g) 0.905 0.0 0.011 0.002 0.0 n/a n/a n/a 0.15 1.067 2.134
Cystine (g) 0.437 0.0 0.043 0.0 0.0 n/a n/a n/a 0.26 0.74 1.48
Phenylalanine (g) 1.357 0.0 0.033 0.004 0.015 n/a n/a n/a 0.67 2.078 4.156
Tyrosine (g) 1.186 0.0 0.022 0.002 0.005 n/a n/a n/a 0.24 1.454 2.908
Valine (g) 1.841 0.0 0.038 0.005 0.01 n/a n/a n/a 0.59 2.484 4.968
Arginine (g) 2.122 0.0 0.049 0.004 0.05 n/a n/a n/a 0.47 2.694 5.388
Histidine (g) 1.357 0.0 0.022 0.002 0.005 n/a n/a n/a 0.3 1.686 3.372
Alanine (g) 1.981 0.0 0.06 0.004 0.01 n/a n/a n/a 0.44 2.494 4.988
Aspartic acid (g) 3.151 0.0 0.103 0.021 0.045 n/a n/a n/a 0.62 3.94 7.88
Glutamic acid (g) 5.32 0.0 0.201 0.016 0.129 n/a n/a n/a 4.6 10.265 20.53
Glycine (g) 1.622 0.0 0.027 0.004 0.015 n/a n/a n/a 0.44 2.108 4.216
Proline (g) 1.373 0.0 0.027 0.004 0.005 n/a n/a n/a 1.57 2.978 5.956
Serine (g) 1.404 0.0 0.027 0.004 0.01 n/a n/a n/a 0.62 2.065 4.13
Cholesterol (mg) 85.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 85.8 171.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.494 2.797 0.022 0.007 0.02 n/a 0.279 n/a 0.28 6.899 13.798
Phytosterols (mg) n/a 44.753 n/a 1.068 7.425 n/a n/a n/a n/a 53.246 106.492
Monounsaturated Fat (g) 4.571 14.774 0.005 0.005 0.005 n/a 0.228 n/a 0.17 19.759 39.518
Polyunsaturated (g) 1.092 2.13 0.065 0.014 0.01 n/a 0.025 n/a 0.56 3.897 7.794