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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ribbon Pakoda Recipe
Prep time: 10 mins | Cook time: 20 mins | Makes: 2 cups
Pottukadalai powder - 4 tbsp
Red Chilli powder – 1 tsp
Asafetida – 2 pinch
Salt – to taste
Oil – to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cuisine
5.83g 		rice flour
52.67g 		besan
15.33g 		chili
0.0g 		garlics
0.44g 		ghee
1.42g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 3.13 3.43 n/a 0.03 0.0 n/a n/a 7.22 43.32
Total Fat (g) 0.39 0.75 1.03 n/a 0.0 1.42 n/a n/a 3.59 21.54
Carbohydrates (g) 4.1 42.2 8.87 n/a 0.14 0.0 n/a n/a 55.31 331.86
Ash (g) n/a 0.32 0.43 n/a 0.01 n/a n/a n/a 0.76 4.56
Calories (kcal) 21.7 192.76 59.34 n/a 0.648 12.468 n/a n/a 286.917 1721.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.62 6.26 1.58 n/a 0.25 0.0 n/a n/a 8.71 52.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.74 0.06 1.66 n/a 0.0 0.0 n/a n/a 2.48 14.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.3 1.7 n/a 0.0 0.0 n/a n/a 3.4 20.4
Calcium (mg) 3.383 5.267 6.9 n/a 0.787 0.057 n/a n/a 16.394 98.364
Iron (mg) 0.19 0.18 0.75 n/a 0.01 0.0 n/a n/a 1.13 6.78
Magnesium (mg) 6.358 18.433 25.453 n/a 0.109 0.0 n/a n/a 50.354 302.124
Phosphorus (mg) 18.142 51.613 48.76 n/a 0.666 0.043 n/a n/a 119.223 715.338
Potassium (mg) 24.383 40.027 129.72 n/a 1.744 0.071 n/a n/a 195.946 1175.676
Sodium (mg) 3.792 0.0 9.813 n/a 0.074 0.028 n/a n/a 13.707 82.242
Zinc (mg) 0.14 0.42 0.43 n/a 0.01 0.0 n/a n/a 1.0 6.0
Copper (mg) 0.021 0.068 0.14 n/a 0.001 0.0 n/a n/a 0.23 1.38
Manganese (mg) n/a 0.632 0.245 n/a 0.007 n/a n/a n/a 0.885 5.31
Selenium (mcg) 1.1 8.0 1.3 n/a 0.1 0.0 n/a n/a 10.4 62.4
Vitamin A, IU (IU) n/a 0.0 6.287 n/a 0.039 n/a n/a n/a 6.326 37.956
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 11.728 n/a n/a 11.728 70.368
Vitamin A, RAE (mcg_RAE) 0.058 0.0 0.307 n/a 0.0 11.956 n/a n/a 12.321 73.926
Beta Carotene (mcg) 0.525 0.0 3.833 n/a 0.022 2.747 n/a n/a 7.127 42.762
Vitamin E (mg) 0.1 0.06 0.13 n/a 0.0 0.04 n/a n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.417 0.0 0.0 n/a 0.07 0.0 n/a n/a 13.486 80.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 1.2
Thiamin (mg) 0.018 0.074 0.075 n/a 0.001 0.0 n/a n/a 0.168 1.008
Riboflavin (mg) 0.011 0.011 0.017 n/a 0.0 0.0 n/a n/a 0.039 0.234
Niacin (mg) 0.082 1.364 0.27 n/a 0.003 0.0 n/a n/a 1.719 10.314
Pantothenic acid (mg) n/a 0.432 0.094 n/a 0.003 n/a n/a n/a 0.528 3.168
Vitamin B-6 (mg) 0.007 0.232 0.075 n/a 0.005 0.0 n/a n/a 0.319 1.914
Folate (mcg) 1.575 2.107 67.007 n/a 0.013 0.0 n/a n/a 70.701 424.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.8 3.1 n/a n/a 0.1 0.3 n/a n/a 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.037 n/a n/a 0.0 n/a n/a n/a 0.037 0.222
Threonine (g) n/a 0.111 n/a n/a 0.001 n/a n/a n/a 0.111 0.666
Isoleucine (g) n/a 0.126 n/a n/a 0.001 n/a n/a n/a 0.127 0.762
Leucine (g) n/a 0.258 n/a n/a 0.001 n/a n/a n/a 0.259 1.554
Lysine (g) n/a 0.111 n/a n/a 0.001 n/a n/a n/a 0.112 0.672
Methionine (g) n/a 0.074 n/a n/a 0.0 n/a n/a n/a 0.074 0.444
Cystine (g) n/a 0.058 n/a n/a 0.0 n/a n/a n/a 0.058 0.348
Phenylalanine (g) n/a 0.169 n/a n/a 0.001 n/a n/a n/a 0.169 1.014
Tyrosine (g) n/a 0.163 n/a n/a 0.0 n/a n/a n/a 0.164 0.984
Valine (g) n/a 0.184 n/a n/a 0.001 n/a n/a n/a 0.186 1.116
Arginine (g) n/a 0.274 n/a n/a 0.003 n/a n/a n/a 0.277 1.662
Histidine (g) n/a 0.079 n/a n/a 0.0 n/a n/a n/a 0.079 0.474
Alanine (g) n/a 0.174 n/a n/a 0.001 n/a n/a n/a 0.174 1.044
Aspartic acid (g) n/a 0.29 n/a n/a 0.002 n/a n/a n/a 0.292 1.752
Glutamic acid (g) n/a 0.579 n/a n/a 0.004 n/a n/a n/a 0.583 3.498
Glycine (g) n/a 0.142 n/a n/a 0.001 n/a n/a n/a 0.143 0.858
Proline (g) n/a 0.147 n/a n/a 0.0 n/a n/a n/a 0.148 0.888
Serine (g) n/a 0.163 n/a n/a 0.001 n/a n/a n/a 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 3.644 n/a n/a 3.644 21.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.205 0.106 n/a 0.0 0.881 n/a n/a 1.245 7.47
Phytosterols (mg) n/a n/a 5.98 n/a n/a n/a n/a n/a 5.98 35.88
Monounsaturated Fat (g) 0.17 0.232 0.23 n/a 0.0 0.409 n/a n/a 1.04 6.24
Polyunsaturated (g) 0.123 0.2 0.457 n/a 0.001 0.053 n/a n/a 0.833 4.998