Receta Ribbon Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg slice whole-wheat bread, crust removed
1 ounce Boursin cheese
    Salt to taste
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
50.0g 		butter
56.75g 		watercress
1.96g 		half
5.04g 		tomato
165.62g 		salt
0.0g 		pepper
0.0g 		mayonnaise
4.98g 		cress
0.18g 		salmon
44.36g 		watercress
1.96g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.48 0.05 0.15 1.46 n/a n/a 0.0 0.0 9.06 0.05 15.06 15.06
Total Fat (g) 1.65 46.03 0.0 0.58 0.33 n/a n/a 3.87 0.0 5.95 0.0 58.42 58.42
Carbohydrates (g) 25.31 0.03 0.03 0.22 6.49 n/a n/a 0.01 0.01 0.0 0.03 32.12 32.12
Ash (g) 1.02 1.2 0.02 0.03 0.83 n/a n/a 0.02 0.0 0.5 0.02 3.65 3.65
Calories (kcal) 133.0 406.898 0.216 6.552 29.812 n/a n/a 34.262 0.057 92.269 0.216 703.28 703.28
Starch (g) 20.31 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.31 20.31
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.69 n/a n/a n/a 2.07 n/a n/a n/a n/a n/a n/a 2.76 2.76
Fructose (g) 0.92 n/a n/a n/a 2.27 n/a n/a n/a n/a n/a n/a 3.18 3.18
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.55 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 0.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.22 9.01 1.86 4.06 156.51 n/a n/a 1.08 0.16 28.79 1.86 221.55 221.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.16 0.03 0.0 0.01 4.36 n/a n/a 0.01 0.01 n/a 0.0 6.58 6.58
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 75.5 13.62 2.352 5.292 16.562 n/a n/a 0.349 0.144 3.992 2.352 120.162 120.162
Iron (mg) 1.87 0.01 0.0 0.0 0.45 n/a n/a 0.01 0.0 0.15 0.0 2.5 2.5
Magnesium (mg) 11.5 1.135 0.412 0.504 18.218 n/a n/a 0.05 0.067 11.977 0.412 44.275 44.275
Phosphorus (mg) 49.5 13.62 1.176 4.788 39.749 n/a n/a 1.245 0.135 106.464 1.176 217.852 217.852
Potassium (mg) 50.0 13.62 6.467 6.552 392.519 n/a n/a 0.697 1.076 161.027 6.467 638.424 638.424
Sodium (mg) 340.5 326.88 0.803 2.066 8.281 n/a n/a 24.203 0.025 26.172 0.803 729.734 729.734
Zinc (mg) 0.37 0.05 0.0 0.03 0.28 n/a n/a 0.01 0.0 0.16 0.0 0.9 0.9
Copper (mg) 0.125 0.0 0.002 0.001 0.099 n/a n/a 0.0 0.0 0.022 0.002 0.25 0.25
Manganese (mg) 0.24 0.0 0.005 0.0 0.182 n/a n/a n/a 0.001 0.004 0.005 0.437 0.437
Selenium (mcg) 8.7 0.6 0.0 0.1 0.0 n/a n/a 0.1 0.0 10.6 0.0 20.1 20.1
Vitamin A, IU (IU) 0.0 1418.183 62.531 17.842 1379.615 n/a n/a 0.0 12.278 22.18 62.531 2975.158 2975.158
Retinol (mcg) 0.0 380.793 0.0 4.788 0.0 n/a n/a 0.0 0.0 n/a 0.0 385.581 385.581
Vitamin A, RAE (mcg_RAE) 0.0 388.17 3.135 4.889 69.56 n/a n/a 0.0 0.614 n/a 3.135 469.504 469.504
Beta Carotene (mcg) 0.0 89.665 37.507 1.109 743.634 n/a n/a 0.0 7.366 n/a 37.507 916.787 916.787
Vitamin E (mg) 0.11 1.32 0.02 0.02 0.89 n/a n/a 0.59 0.0 1.57 0.02 4.54 4.54
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 4261.403 n/a n/a 0.0 0.0 n/a 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 22.0 0.0 113.01 0.0 203.713 n/a n/a 0.0 22.188 n/a 113.01 473.92 473.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.13 n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.8 0.0 21.0 n/a n/a 0.0 0.1 1.7 0.8 24.6 24.6
Thiamin (mg) 0.23 0.006 0.002 0.002 0.066 n/a n/a 0.0 0.0 0.093 0.002 0.401 0.401
Riboflavin (mg) 0.165 0.017 0.002 0.008 0.033 n/a n/a 0.003 0.0 0.071 0.002 0.302 0.302
Niacin (mg) 2.195 0.023 0.004 0.004 0.977 n/a n/a 0.0 0.002 3.846 0.004 7.055 7.055
Pantothenic acid (mg) 0.1 0.062 0.006 0.015 0.149 n/a n/a n/a 0.0 0.688 0.006 1.026 1.026
Vitamin B-6 (mg) 0.04 0.0 0.003 0.002 0.132 n/a n/a 0.0 0.0 0.284 0.003 0.464 0.464
Folate (mcg) 55.5 1.703 0.176 0.151 24.843 n/a n/a 0.0 0.142 11.534 0.176 94.225 94.225
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.02 0.0 n/a n/a 0.0 0.0 1.43 0.0 1.55 1.55
Choline (mg) 7.3 10.7 0.2 0.9 11.1 n/a n/a 0.0 0.0 34.8 0.2 65.3 65.3
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 43.0 43.0
Tryptophan (g) 0.045 0.006 0.001 0.002 0.017 n/a n/a n/a n/a 0.093 0.001 0.164 0.164
Threonine (g) 0.115 0.023 0.003 0.007 0.05 n/a n/a n/a n/a 0.381 0.003 0.581 0.581
Isoleucine (g) 0.15 0.028 0.002 0.009 0.033 n/a n/a n/a n/a 0.43 0.002 0.654 0.654
Leucine (g) 0.265 0.045 0.003 0.015 0.05 n/a n/a n/a n/a 0.719 0.003 1.1 1.1
Lysine (g) 0.1 0.04 0.003 0.012 0.05 n/a n/a n/a n/a 0.83 0.003 1.036 1.036
Methionine (g) 0.07 0.011 0.0 0.004 0.017 n/a n/a n/a n/a 0.279 0.0 0.382 0.382
Cystine (g) 0.08 0.006 0.0 0.002 0.017 n/a n/a n/a n/a 0.098 0.0 0.202 0.202
Phenylalanine (g) 0.185 0.023 0.002 0.007 0.116 n/a n/a n/a n/a 0.377 0.002 0.712 0.712
Tyrosine (g) 0.11 0.023 0.001 0.007 0.017 n/a n/a n/a n/a 0.337 0.001 0.496 0.496
Valine (g) 0.17 0.034 0.003 0.01 0.033 n/a n/a n/a n/a 0.492 0.003 0.745 0.745
Arginine (g) 0.14 0.017 0.003 0.006 0.033 n/a n/a n/a n/a 0.541 0.003 0.743 0.743
Histidine (g) 0.085 0.011 0.001 0.004 0.017 n/a n/a n/a n/a 0.244 0.001 0.362 0.362
Alanine (g) 0.13 0.017 0.003 0.005 0.05 n/a n/a n/a n/a 0.563 0.003 0.771 0.771
Aspartic acid (g) 0.18 0.034 0.004 0.012 0.232 n/a n/a n/a n/a 0.901 0.004 1.365 1.365
Glutamic acid (g) 1.235 0.102 0.004 0.031 0.712 n/a n/a n/a n/a 1.255 0.004 3.343 3.343
Glycine (g) 0.135 0.011 0.002 0.003 0.033 n/a n/a n/a n/a 0.426 0.002 0.613 0.613
Proline (g) 0.41 0.045 0.002 0.015 0.033 n/a n/a n/a n/a 0.319 0.002 0.826 0.826
Serine (g) 0.185 0.028 0.001 0.008 0.05 n/a n/a n/a n/a 0.399 0.001 0.673 0.673
Cholesterol (mg) 0.0 122.013 0.0 1.865 0.0 n/a n/a 0.0 0.0 24.398 0.0 148.275 148.275
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 29.152 0.001 0.361 0.05 n/a n/a 0.537 0.0 1.353 0.001 31.814 31.814
Phytosterols (mg) 0.0 n/a n/a n/a 11.593 n/a n/a n/a n/a n/a n/a 11.593 11.593
Monounsaturated Fat (g) 0.34 11.929 0.0 0.167 0.05 n/a n/a 0.898 0.0 1.672 0.0 15.057 15.057
Polyunsaturated (g) 0.68 1.725 0.001 0.022 0.132 n/a n/a 2.268 0.0 1.726 0.001 6.555 6.555