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Receta Ribbon Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4 serv) red jello
1 pkt (4 serv) lemon jello
1 pkt (4 serv) lime jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		water
79.0g 		water
39.5g 		cream cheese
25.2g 		pineapple
28.22g 		topping
8.33g 		mayonnaise
13.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.49 0.1 0.25 0.0 1.84 16.56
Total Fat (g) 0.0 0.0 8.63 0.03 1.09 10.33 20.08 180.72
Carbohydrates (g) 0.0 0.0 1.03 5.7 1.97 0.04 8.73 78.57
Ash (g) 0.08 0.04 0.33 0.1 0.05 0.05 0.65 5.85
Calories (kcal) 0.0 0.0 86.184 22.013 18.667 91.351 218.215 1963.935
Starch (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.81
Sucrose (g) n/a n/a 0.0 0.62 n/a n/a 0.62 5.58
Glucose (dextrose) (g) n/a n/a 0.0 2.12 n/a n/a 2.12 19.08
Fructose (g) n/a n/a 0.0 2.03 n/a n/a 2.03 18.27
Lactose (g) n/a n/a 0.81 n/a n/a n/a 0.81 7.29
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 39.46 13.72 22.29 4.98 2.88 162.25 1460.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.81 4.77 1.97 0.04 7.58 68.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.8
Calcium (mg) 2.37 1.185 24.696 3.951 5.917 0.929 39.048 351.432
Iron (mg) 0.0 0.0 0.1 0.11 0.01 0.03 0.24 2.16
Magnesium (mg) 0.79 0.395 2.268 4.516 0.583 0.133 8.685 78.165
Phosphorus (mg) 0.0 0.0 26.712 1.976 6.167 3.319 38.174 343.566
Potassium (mg) 0.0 0.0 34.776 29.351 8.417 1.859 74.403 669.627
Sodium (mg) 3.16 1.58 80.892 0.282 6.0 64.53 156.444 1407.996
Zinc (mg) 0.01 0.0 0.13 0.03 0.01 0.02 0.2 1.8
Copper (mg) 0.008 0.004 0.005 0.028 0.001 0.0 0.046 0.414
Manganese (mg) 0.0 0.0 0.003 0.305 n/a n/a 0.307 2.763
Selenium (mcg) 0.0 0.0 0.6 0.1 0.2 0.2 1.1 9.9
Vitamin A, IU (IU) 0.0 0.0 318.78 3.951 6.167 0.0 328.898 2960.082
Retinol (mcg) 0.0 0.0 90.468 0.0 0.0 0.0 90.468 814.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 91.224 0.282 0.333 0.0 91.84 826.56
Beta Carotene (mcg) 0.0 0.0 10.332 2.258 3.75 0.0 16.34 147.06
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.04 1.57 1.77 15.93
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 2.1 18.9
Thiamin (mg) 0.0 0.0 0.005 0.025 0.002 0.001 0.033 0.297
Riboflavin (mg) 0.0 0.0 0.033 0.008 0.008 0.008 0.057 0.513
Niacin (mg) 0.0 0.0 0.038 0.082 0.008 0.001 0.129 1.161
Pantothenic acid (mg) 0.0 0.0 0.144 0.028 n/a n/a 0.172 1.548
Vitamin B-6 (mg) 0.0 0.0 0.01 0.02 0.002 0.001 0.033 0.297
Folate (mcg) 0.0 0.0 2.772 1.411 0.25 0.0 4.433 39.897
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.02 0.0 0.08 0.72
Choline (mg) 0.0 0.0 6.9 1.1 0.0 0.1 8.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.018 0.003 n/a n/a 0.02 0.18
Threonine (g) n/a n/a 0.058 0.003 n/a n/a 0.061 0.549
Isoleucine (g) n/a n/a 0.081 0.003 n/a n/a 0.083 0.747
Leucine (g) n/a n/a 0.166 0.003 n/a n/a 0.169 1.521
Lysine (g) n/a n/a 0.144 0.006 n/a n/a 0.149 1.341
Methionine (g) n/a n/a 0.048 0.003 n/a n/a 0.051 0.459
Cystine (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.09
Phenylalanine (g) n/a n/a 0.073 0.003 n/a n/a 0.076 0.684
Tyrosine (g) n/a n/a 0.076 0.003 n/a n/a 0.078 0.702
Valine (g) n/a n/a 0.101 0.003 n/a n/a 0.104 0.936
Arginine (g) n/a n/a 0.06 0.003 n/a n/a 0.063 0.567
Histidine (g) n/a n/a 0.045 0.003 n/a n/a 0.048 0.432
Alanine (g) n/a n/a 0.045 0.006 n/a n/a 0.051 0.459
Aspartic acid (g) n/a n/a 0.129 0.023 n/a n/a 0.151 1.359
Glutamic acid (g) n/a n/a 0.328 0.011 n/a n/a 0.339 3.051
Glycine (g) n/a n/a 0.035 0.003 n/a n/a 0.038 0.342
Proline (g) n/a n/a 0.169 0.003 n/a n/a 0.172 1.548
Serine (g) n/a n/a 0.093 0.006 n/a n/a 0.099 0.891
Cholesterol (mg) 0.0 0.0 27.72 0.0 0.167 0.0 27.887 250.983
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.861 0.003 0.939 1.431 7.234 65.106
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.172 0.003 0.07 2.394 4.639 41.751
Polyunsaturated (g) 0.0 0.0 0.363 0.011 0.023 6.047 6.443 57.987