Receta Ribollita (Italian Vegetable Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt coleslaw cabbage
    salt and pepper to taste
    Parmesan cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
15.54g 		celery
4.45g 		carrot
6.79g 		garlic
0.98g 		parsley
2.71g 		tomatoes
23.75g 		beans
47.34g 		beans
45.47g 		potato
19.97g 		spinach
30.6g 		pepper
0.0g 		salt
0.0g 		bread
64.0g 		onions
3.6g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.03 0.06 0.06 0.08 0.19 11.06 9.82 0.4 0.88 n/a n/a 7.52 0.07 n/a 30.29 242.32
Total Fat (g) 3.38 0.01 0.01 0.02 0.0 0.02 0.03 0.4 0.65 0.02 0.12 n/a n/a 1.17 0.01 n/a 5.83 46.64
Carbohydrates (g) 0.0 1.17 0.13 0.65 0.32 0.17 0.95 28.53 28.35 3.49 1.11 n/a n/a 36.12 0.26 n/a 101.27 810.16
Ash (g) 0.0 0.05 0.03 0.07 0.01 0.06 0.19 1.99 1.64 0.22 0.53 n/a n/a 1.4 0.03 n/a 6.21 49.68
Calories (kcal) 29.835 4.973 0.712 2.782 1.458 0.975 4.038 157.655 155.048 15.376 7.038 n/a n/a 184.96 1.152 n/a 566.002 4528.016
Starch (g) n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a n/a 3.18 25.44
Sucrose (g) n/a 0.11 0.0 0.24 n/a n/a 0.0 n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.35 0.02 0.04 n/a n/a 0.26 n/a n/a 0.07 0.03 n/a n/a n/a n/a n/a 0.78 6.24
Fructose (g) n/a 0.31 0.02 0.04 n/a n/a 0.3 n/a n/a 0.05 0.05 n/a n/a n/a n/a n/a 0.78 6.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.18 4.25 5.99 0.57 2.37 22.39 5.36 5.01 15.84 27.97 n/a n/a 17.8 3.23 n/a 124.97 999.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.78 0.08 0.32 0.01 0.02 0.57 1.0 0.96 0.16 0.13 n/a n/a 1.64 0.08 n/a 5.75 46.0
Galactose (g) n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.1 0.2 7.2 6.9 0.4 0.7 n/a n/a 1.5 0.1 n/a 17.6 140.8
Calcium (mg) 0.034 3.108 1.78 2.239 1.772 3.736 7.363 113.625 55.927 2.396 30.294 n/a n/a 28.16 2.592 n/a 253.025 2024.2
Iron (mg) 0.02 0.04 0.01 0.02 0.02 0.17 0.23 4.94 2.28 0.16 0.83 n/a n/a 2.32 0.05 n/a 11.09 88.72
Magnesium (mg) 0.0 1.399 0.49 0.814 0.245 1.354 2.613 89.953 77.752 4.593 24.174 n/a n/a 17.92 0.72 n/a 222.025 1776.2
Phosphorus (mg) 0.0 4.196 1.068 2.375 1.497 1.57 4.513 142.505 160.05 11.382 14.994 n/a n/a 72.96 1.332 n/a 418.442 3347.536
Potassium (mg) 0.034 18.493 11.57 21.716 3.925 15.0 44.65 849.82 674.302 84.068 170.748 n/a n/a 81.92 9.936 n/a 1986.181 15889.448
Sodium (mg) 0.068 1.243 3.56 4.683 0.166 1.516 33.963 7.575 2.273 1.198 24.174 n/a n/a 416.0 0.576 n/a 496.995 3975.96
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.03 0.03 1.74 1.66 0.06 0.16 n/a n/a 0.6 0.01 n/a 4.34 34.72
Copper (mg) 0.0 0.009 0.002 0.003 0.003 0.004 0.017 0.464 0.382 0.022 0.04 n/a n/a 0.09 0.003 n/a 1.038 8.304
Manganese (mg) 0.0 0.012 0.004 0.01 0.016 0.004 0.019 0.852 0.482 0.03 0.275 n/a n/a 0.333 0.006 n/a 2.044 16.352
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6.1 1.5 0.1 0.3 n/a n/a 17.3 0.0 n/a 25.5 204.0
Vitamin A, IU (IU) 0.0 0.155 19.981 1133.711 0.088 228.08 27.788 0.0 0.0 0.399 2869.362 n/a n/a 0.0 35.892 n/a 4315.456 34523.648
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 56.665 0.0 11.399 1.425 0.0 0.0 0.0 143.514 n/a n/a 0.0 1.8 n/a 215.782 1726.256
Beta Carotene (mcg) 0.0 0.155 12.015 562.241 0.049 136.837 16.625 0.0 0.0 0.2 1721.556 n/a n/a 0.0 21.528 n/a 2471.206 19769.648
Vitamin E (mg) 0.48 0.0 0.01 0.04 0.0 0.02 0.16 0.1 0.1 0.0 0.62 n/a n/a 0.12 0.02 n/a 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 657.163 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 657.23 5257.84
Lutein + zeaxanthin (mcg) 0.0 0.932 12.594 17.373 0.157 150.564 20.425 0.0 0.0 1.598 3732.588 n/a n/a 7.68 40.932 n/a 3984.842 31878.736
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.4 0.3 3.6 2.2 0.0 0.0 3.9 8.6 n/a n/a 0.1 0.7 n/a 20.7 165.6
Thiamin (mg) 0.0 0.006 0.001 0.005 0.002 0.002 0.012 0.208 0.409 0.016 0.024 n/a n/a 0.275 0.002 n/a 0.963 7.704
Riboflavin (mg) 0.0 0.003 0.003 0.004 0.001 0.003 0.014 0.071 0.086 0.006 0.058 n/a n/a 0.186 0.003 n/a 0.438 3.504
Niacin (mg) 0.0 0.02 0.014 0.067 0.007 0.035 0.169 0.227 0.891 0.21 0.22 n/a n/a 3.046 0.019 n/a 4.926 39.408
Pantothenic acid (mg) 0.0 0.016 0.011 0.018 0.006 0.011 0.029 0.346 0.409 0.06 0.021 n/a n/a 0.211 0.003 n/a 1.14 9.12
Vitamin B-6 (mg) 0.0 0.02 0.003 0.01 0.012 0.002 0.026 0.152 0.132 0.06 0.061 n/a n/a 0.064 0.002 n/a 0.544 4.352
Folate (mcg) 0.0 3.574 1.602 1.289 0.029 4.115 1.9 183.694 201.881 3.195 59.364 n/a n/a 94.72 2.304 n/a 557.668 4461.344
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.9 0.3 0.6 0.2 0.3 1.7 31.3 30.2 2.4 5.5 n/a n/a 9.5 0.2 n/a 83.1 664.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 74.88 0.0 n/a 74.88 599.04
Tryptophan (g) 0.0 0.002 0.0 0.001 0.001 0.001 0.002 0.133 0.118 0.006 0.012 n/a n/a 0.077 0.001 n/a 0.354 2.832
Threonine (g) 0.0 0.003 0.001 0.013 0.002 0.003 0.01 0.464 0.414 0.016 0.037 n/a n/a 0.179 0.003 n/a 1.143 9.144
Isoleucine (g) 0.0 0.002 0.001 0.005 0.002 0.003 0.005 0.488 0.432 0.016 0.046 n/a n/a 0.237 0.003 n/a 1.239 9.912
Leucine (g) 0.0 0.005 0.001 0.007 0.003 0.005 0.007 0.885 0.787 0.024 0.067 n/a n/a 0.442 0.004 n/a 2.237 17.896
Lysine (g) 0.0 0.005 0.001 0.007 0.003 0.005 0.007 0.758 0.673 0.026 0.052 n/a n/a 0.192 0.003 n/a 1.731 13.848
Methionine (g) 0.0 0.002 0.0 0.001 0.001 0.001 0.002 0.166 0.15 0.006 0.015 n/a n/a 0.096 0.001 n/a 0.441 3.528
Cystine (g) 0.0 0.002 0.0 0.005 0.001 0.0 0.002 0.118 0.109 0.006 0.012 n/a n/a 0.154 n/a n/a 0.41 3.28
Phenylalanine (g) 0.0 0.003 0.001 0.004 0.002 0.004 0.007 0.597 0.532 0.018 0.04 n/a n/a 0.314 0.002 n/a 1.523 12.184
Tyrosine (g) 0.0 0.002 0.0 0.003 0.001 0.002 0.005 0.312 0.277 0.016 0.034 n/a n/a 0.122 0.002 n/a 0.775 6.2
Valine (g) 0.0 0.003 0.001 0.005 0.003 0.005 0.005 0.578 0.514 0.024 0.049 n/a n/a 0.275 0.003 n/a 1.464 11.712
Arginine (g) 0.0 0.017 0.001 0.006 0.006 0.003 0.005 0.686 0.609 0.02 0.049 n/a n/a 0.237 0.005 n/a 1.644 13.152
Histidine (g) 0.0 0.002 0.0 0.003 0.001 0.002 0.005 0.308 0.273 0.01 0.018 n/a n/a 0.134 0.001 n/a 0.757 6.056
Alanine (g) 0.0 0.003 0.001 0.007 0.001 0.005 0.007 0.464 0.414 0.012 0.043 n/a n/a 0.211 0.003 n/a 1.172 9.376
Aspartic acid (g) 0.0 0.011 0.005 0.013 0.005 0.008 0.038 1.34 1.187 0.102 0.073 n/a n/a 0.288 0.006 n/a 3.076 24.608
Glutamic acid (g) 0.0 0.028 0.004 0.025 0.008 0.007 0.114 1.685 1.496 0.07 0.104 n/a n/a 2.106 0.014 n/a 5.66 45.28
Glycine (g) 0.0 0.003 0.001 0.003 0.002 0.004 0.005 0.431 0.382 0.012 0.04 n/a n/a 0.23 0.003 n/a 1.116 8.928
Proline (g) 0.0 0.003 0.001 0.003 0.001 0.006 0.005 0.469 0.418 0.014 0.034 n/a n/a 0.71 0.004 n/a 1.668 13.344
Serine (g) 0.0 0.003 0.001 0.003 0.002 0.004 0.007 0.601 0.537 0.018 0.031 n/a n/a 0.288 0.003 n/a 1.497 11.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.002 0.003 0.001 0.004 0.005 0.104 0.168 0.006 0.018 n/a n/a 0.32 0.001 n/a 1.098 8.784
Phytosterols (mg) 7.459 n/a 0.267 n/a n/a 0.135 n/a n/a n/a 0.998 2.754 n/a n/a n/a n/a n/a 11.614 92.912
Monounsaturated Fat (g) 2.462 n/a 0.001 0.001 0.0 0.008 0.005 0.033 0.055 0.0 0.003 n/a n/a 0.224 0.001 n/a 2.793 22.344
Polyunsaturated (g) 0.355 n/a 0.004 0.008 0.002 0.003 0.012 0.17 0.277 0.008 0.052 n/a n/a 0.506 0.003 n/a 1.4 11.2