Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lot of us are working hard to assimilate healthier grains, fish, legumes,
into this Ribollita, a cheesy, vegetable-rich stew with its giant ‘crouton’ of whole grain
peeled
Salt and ground black pepper
2 cups cooked or canned
cannellini beans (1- 14oz. can)
1 28-ounce can whole peeled
4 large, thick slices
whole-grain bread, toasted
sliced
1 cup freshly grated
If you have a rind of
with the stew in step 2.
Put
stirring occasionally, until vegetables are soft, 5 to 10 minutes.
Heat
the oven to 500 degrees. Drain the beans; if they’re canned, rinse them as
well. Add them to the pot along with tomatoes and their juices and stock,
rosemary and thyme. Bring to a boil, then reduce heat so the soup bubbles
steadily; cover and cook, stirring once or twice to break up the tomatoes,
until the flavors meld, 15 to 20 minutes.
out and discard the thyme stems and stir in the kale and spinach. Taste
and adjust seasoning. Lay bread slices on top of the stew so they cover the top
and overlap as little as possible. Scatter red onion slices over the top,
drizzle with the remaining 3 tablespoons oil and sprinkle with Parmesan.
crisp, 10 to 15 minutes. (If your pot fits under the broiler, you can also
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		pepper
0.0g 		salt
0.0g 		cannellini beans
0.0g 		tomatoes
56.42g 		onion
124.32g 		parmesan
28.4g 		parmesan
28.4g 		oil
27.2g 		carrot
54.29g 		celery
35.6g 		garlic
2.61g 		onion
99.0g 		rosemary
0.0g 		fish
57.0g 		pot
105.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a n/a n/a 0.5 0.99 10.15 10.15 0.0 0.5 0.25 0.17 1.09 n/a 10.27 10.86 45.59 45.59
Total Fat (g) 0.05 n/a n/a n/a 0.11 0.1 7.34 7.34 27.2 0.13 0.06 0.01 0.1 n/a 1.37 0.3 44.12 44.12
Carbohydrates (g) 3.45 n/a n/a n/a 2.21 9.39 0.91 0.91 0.0 5.2 1.06 0.86 9.25 n/a 0.0 6.99 40.24 40.24
Ash (g) 0.16 n/a n/a n/a 0.28 0.42 1.72 1.72 0.0 0.53 0.27 0.04 0.35 n/a n/a n/a 5.47 5.47
Calories (kcal) 15.556 n/a n/a n/a 10.156 39.782 111.328 111.328 240.448 22.259 5.696 3.889 39.6 n/a 56.43 75.6 732.071 732.071
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.78 0.0 n/a 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1.95 0.04 n/a 0.98 n/a n/a n/a 3.86 3.86
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 2.81 n/a n/a n/a 0.32 0.2 n/a 1.95 n/a n/a n/a 5.98 5.98
Fructose (g) n/a n/a n/a n/a 0.77 2.51 n/a n/a n/a 0.3 0.18 n/a 1.28 n/a n/a n/a 5.04 5.04
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.12 n/a n/a n/a 53.32 113.43 8.28 8.28 0.0 47.93 33.97 1.53 88.22 n/a 45.12 85.06 491.26 491.26
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a n/a n/a 1.48 6.24 0.23 0.23 0.0 2.57 0.65 0.03 4.2 n/a 0.0 1.94 17.67 17.67
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.23 n/a 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.2 n/a n/a n/a 0.7 1.1 0.0 0.0 0.0 1.5 0.6 0.1 1.7 n/a 0.0 0.0 5.8 5.8
Calcium (mg) 18.896 n/a n/a n/a 5.642 24.864 336.256 336.256 0.0 17.916 14.24 4.724 22.77 n/a 8.55 90.3 880.414 880.414
Iron (mg) 0.18 n/a n/a n/a 0.15 0.32 0.23 0.23 0.01 0.16 0.07 0.04 0.21 n/a 0.21 0.16 1.97 1.97
Magnesium (mg) 2.61 n/a n/a n/a 6.206 11.189 12.496 12.496 0.0 6.515 3.916 0.653 9.9 n/a 25.08 11.55 102.61 102.61
Phosphorus (mg) 15.973 n/a n/a n/a 13.541 33.566 197.096 197.096 0.0 19.002 8.544 3.993 28.71 n/a 172.14 199.5 889.161 889.161
Potassium (mg) 41.864 n/a n/a n/a 133.715 147.941 26.128 26.128 0.0 173.728 92.56 10.466 144.54 n/a 193.23 143.85 1134.151 1134.151
Sodium (mg) 1.775 n/a n/a n/a 2.821 9.946 454.968 454.968 0.0 37.46 28.48 0.444 3.96 n/a 47.88 346.5 1389.201 1389.201
Zinc (mg) 0.12 n/a n/a n/a 0.1 0.16 0.78 0.78 0.0 0.13 0.05 0.03 0.17 n/a 0.3 0.49 3.11 3.11
Copper (mg) 0.031 n/a n/a n/a 0.034 0.075 0.009 0.009 0.0 0.027 0.014 0.008 0.04 n/a 0.023 0.032 0.3 0.3
Manganese (mg) 0.174 n/a n/a n/a 0.062 0.099 0.006 0.006 n/a 0.076 0.036 0.044 0.129 n/a n/a n/a 0.631 0.631
Selenium (mcg) 1.5 n/a n/a n/a 0.0 0.6 6.4 6.4 0.0 0.1 0.1 0.4 0.5 n/a 15.5 9.9 41.3 41.3
Vitamin A, IU (IU) 0.94 n/a n/a n/a 469.979 1.243 113.316 113.316 0.0 9069.687 159.844 0.235 1.98 n/a n/a n/a 9930.54 9930.54
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 30.104 30.104 0.0 0.0 0.0 0.0 0.0 n/a 14.25 2.1 76.558 76.558
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 23.696 0.0 30.672 30.672 0.0 453.322 7.832 0.0 0.0 n/a 14.25 2.1 562.544 562.544
Beta Carotene (mcg) 0.522 n/a n/a n/a 253.326 1.243 7.952 7.952 0.0 4497.927 96.12 0.131 0.99 n/a 0.0 0.0 4866.162 4866.162
Vitamin E (mg) 0.01 n/a n/a n/a 0.3 0.02 0.07 0.07 2.51 0.36 0.1 0.0 0.02 n/a 0.36 0.01 3.83 3.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a n/a n/a 1451.687 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 1.67 n/a n/a n/a 69.397 7.459 0.0 0.0 0.0 138.982 100.748 0.418 3.96 n/a 0.0 0.0 322.634 322.634
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a n/a n/a 7.2 6.0 0.0 0.0 0.0 3.2 1.1 0.8 7.3 n/a 0.2 0.0 29.0 29.0
Thiamin (mg) 0.021 n/a n/a n/a 0.023 0.05 0.011 0.011 0.0 0.038 0.007 0.005 0.05 n/a 0.051 0.021 0.288 0.288
Riboflavin (mg) 0.011 n/a n/a n/a 0.011 0.025 0.094 0.094 0.0 0.033 0.021 0.003 0.03 n/a 0.046 0.242 0.609 0.609
Niacin (mg) 0.073 n/a n/a n/a 0.333 0.162 0.077 0.077 0.0 0.532 0.114 0.018 0.119 n/a 1.237 0.147 2.888 2.888
Pantothenic acid (mg) 0.063 n/a n/a n/a 0.051 0.124 0.128 0.128 0.0 0.147 0.089 0.016 0.119 n/a n/a n/a 0.863 0.863
Vitamin B-6 (mg) 0.129 n/a n/a n/a 0.045 0.162 0.026 0.026 0.0 0.076 0.025 0.032 0.119 n/a 0.074 0.021 0.735 0.735
Folate (mcg) 0.313 n/a n/a n/a 8.463 28.594 1.988 1.988 0.0 10.315 12.816 0.078 18.81 n/a 2.85 9.45 95.665 95.665
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.34 0.34 0.0 0.0 0.0 0.0 0.0 n/a 2.13 0.48 3.29 3.29
Choline (mg) 2.4 n/a n/a n/a 3.8 6.8 4.4 4.4 n/a 4.8 2.2 0.6 6.0 n/a 39.1 18.8 93.3 93.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.006 0.012 0.136 0.136 0.0 0.005 0.004 0.002 0.01 n/a n/a n/a 0.319 0.319
Threonine (g) 0.017 n/a n/a n/a 0.017 0.025 0.375 0.375 0.0 0.103 0.007 0.004 0.02 n/a n/a n/a 0.943 0.943
Isoleucine (g) 0.023 n/a n/a n/a 0.011 0.012 0.537 0.537 0.0 0.043 0.007 0.006 0.01 n/a n/a n/a 1.186 1.186
Leucine (g) 0.032 n/a n/a n/a 0.017 0.037 0.98 0.98 0.0 0.054 0.011 0.008 0.03 n/a n/a n/a 2.149 2.149
Lysine (g) 0.028 n/a n/a n/a 0.017 0.037 0.94 0.94 0.0 0.054 0.011 0.007 0.04 n/a n/a n/a 2.074 2.074
Methionine (g) 0.008 n/a n/a n/a 0.006 0.012 0.273 0.273 0.0 0.011 0.004 0.002 0.0 n/a n/a n/a 0.588 0.588
Cystine (g) 0.007 n/a n/a n/a 0.006 0.012 0.068 0.068 0.0 0.043 0.0 0.002 0.0 n/a n/a n/a 0.207 0.207
Phenylalanine (g) 0.019 n/a n/a n/a 0.039 0.025 0.545 0.545 0.0 0.033 0.007 0.005 0.03 n/a n/a n/a 1.248 1.248
Tyrosine (g) 0.008 n/a n/a n/a 0.006 0.012 0.568 0.568 0.0 0.022 0.004 0.002 0.01 n/a n/a n/a 1.2 1.2
Valine (g) 0.03 n/a n/a n/a 0.011 0.025 0.696 0.696 0.0 0.038 0.011 0.008 0.02 n/a n/a n/a 1.534 1.534
Arginine (g) 0.066 n/a n/a n/a 0.011 0.137 0.375 0.375 0.0 0.049 0.007 0.016 0.099 n/a n/a n/a 1.135 1.135
Histidine (g) 0.011 n/a n/a n/a 0.006 0.012 0.392 0.392 0.0 0.022 0.004 0.003 0.01 n/a n/a n/a 0.851 0.851
Alanine (g) 0.014 n/a n/a n/a 0.017 0.025 0.298 0.298 0.0 0.06 0.007 0.003 0.02 n/a n/a n/a 0.742 0.742
Aspartic acid (g) 0.051 n/a n/a n/a 0.079 0.087 0.636 0.636 0.0 0.103 0.043 0.013 0.089 n/a n/a n/a 1.737 1.737
Glutamic acid (g) 0.085 n/a n/a n/a 0.243 0.224 2.332 2.332 0.0 0.201 0.032 0.021 0.257 n/a n/a n/a 5.726 5.726
Glycine (g) 0.021 n/a n/a n/a 0.011 0.025 0.176 0.176 0.0 0.027 0.007 0.005 0.03 n/a n/a n/a 0.478 0.478
Proline (g) 0.01 n/a n/a n/a 0.011 0.025 1.187 1.187 0.0 0.027 0.007 0.003 0.01 n/a n/a n/a 2.468 2.468
Serine (g) 0.02 n/a n/a n/a 0.017 0.025 0.588 0.588 0.0 0.027 0.007 0.005 0.02 n/a n/a n/a 1.296 1.296
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 19.312 19.312 0.0 0.0 0.0 0.0 0.0 n/a 36.48 7.35 82.454 82.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.0 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.009 n/a n/a n/a 0.017 n/a 4.66 4.66 2.021 0.022 0.014 0.002 0.04 n/a 0.274 0.179 11.898 11.898
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a n/a 68.0 n/a 2.136 n/a 14.85 n/a n/a n/a 88.935 88.935
Monounsaturated Fat (g) 0.001 n/a n/a n/a 0.017 n/a 2.136 2.136 6.183 0.005 0.011 0.0 0.01 n/a 0.513 0.084 11.095 11.095
Polyunsaturated (g) 0.026 n/a n/a n/a 0.045 n/a 0.162 0.162 17.718 0.065 0.028 0.007 0.02 n/a 0.399 0.0 18.632 18.632