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Receta Ribs With Apples And Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
198.44g 		oil
3.4g 		potatoes
79.88g 		carrots
27.15g 		onion
24.75g 		sauerkraut
56.7g 		apple cider
31.0g 		caraway
1.05g 		cloves
0.07g 		flour
1.95g 		water
7.4g 		apple
25.09g 		pepper
0.0g 		salt
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 30.7 0.0 1.61 0.25 0.27 0.52 0.03 0.21 0.0 0.2 0.0 0.07 n/a n/a 0.03 33.89 135.56
Total Fat (g) 46.44 3.4 0.07 0.07 0.02 0.08 0.04 0.15 0.01 0.02 0.0 0.04 n/a n/a 0.01 50.35 201.4
Carbohydrates (g) 0.0 0.0 13.95 2.6 2.31 2.43 3.5 0.52 0.04 1.49 0.0 3.46 n/a n/a 0.06 30.37 121.48
Ash (g) 1.33 0.0 0.86 0.26 0.09 1.22 n/a 0.06 0.0 0.01 0.01 0.05 n/a n/a 0.02 3.91 15.64
Calories (kcal) 549.692 30.056 61.504 11.129 9.9 10.773 14.26 3.497 0.21 7.107 0.0 13.046 n/a n/a 0.325 711.498 2845.992
Starch (g) n/a n/a 12.33 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 12.73 50.92
Sucrose (g) n/a n/a 0.14 0.97 0.25 n/a n/a n/a 0.0 n/a n/a 0.52 n/a n/a n/a 1.87 7.48
Glucose (dextrose) (g) n/a n/a 0.26 0.16 0.49 0.08 n/a n/a 0.0 n/a n/a 0.61 n/a n/a n/a 1.6 6.4
Fructose (g) n/a n/a 0.22 0.15 0.32 0.02 n/a n/a 0.0 n/a n/a 1.48 n/a n/a n/a 2.19 8.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 118.57 0.0 63.37 23.97 22.05 52.46 27.35 0.1 0.0 0.23 7.39 21.46 n/a n/a 0.79 337.77 1351.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.62 1.29 1.05 1.01 2.98 0.01 0.0 0.01 0.0 2.61 n/a n/a 0.01 9.58 38.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.8 0.4 1.6 0.1 0.4 0.0 0.1 0.0 0.6 n/a n/a 0.0 5.8 23.2
Calcium (mg) 29.767 0.0 9.585 8.958 5.693 17.01 2.48 7.235 0.42 0.293 0.222 1.505 n/a n/a 1.245 84.412 337.648
Iron (mg) 1.81 0.0 0.62 0.08 0.05 0.83 0.04 0.17 0.01 0.09 0.0 0.03 n/a n/a 0.06 3.79 15.16
Magnesium (mg) 31.751 0.0 18.371 3.257 2.475 7.371 1.55 2.709 0.172 0.43 0.074 1.254 n/a n/a 0.451 69.866 279.464
Phosphorus (mg) 279.807 0.0 45.529 9.501 7.178 11.34 2.17 5.964 0.068 2.109 0.0 2.76 n/a n/a 0.523 366.948 1467.792
Potassium (mg) 480.236 0.0 336.274 86.864 36.135 96.39 31.31 14.186 0.716 2.089 0.0 26.844 n/a n/a 5.0 1116.043 4464.172
Sodium (mg) 160.74 0.0 4.793 18.73 0.99 374.787 1.24 0.179 0.158 0.039 0.296 0.251 n/a n/a 0.505 562.708 2250.832
Zinc (mg) 4.96 0.0 0.23 0.07 0.04 0.11 0.01 0.06 0.0 0.01 0.0 0.01 n/a n/a 0.01 5.51 22.04
Copper (mg) 0.159 0.0 0.088 0.014 0.01 0.057 0.003 0.01 0.0 0.003 0.001 0.008 n/a n/a 0.001 0.352 1.408
Manganese (mg) 0.02 n/a 0.12 0.038 0.032 0.085 n/a 0.014 0.02 0.013 0.0 0.01 n/a n/a 0.001 0.353 1.412
Selenium (mcg) 43.7 0.0 0.2 0.0 0.1 0.3 0.0 0.1 0.0 0.7 0.0 0.0 n/a n/a 0.0 45.2 180.8
Vitamin A, IU (IU) 0.0 0.0 1.598 4534.844 0.495 10.206 n/a 3.812 0.345 0.0 0.0 13.547 n/a n/a 76.027 4640.872 18563.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.0 0.567 0.0 0.189 0.018 0.0 0.0 0.753 n/a n/a 3.8 231.986 927.944
Beta Carotene (mcg) 0.0 0.0 0.799 2248.963 0.248 4.536 0.0 1.985 0.055 0.0 0.0 6.774 n/a n/a 45.612 2308.971 9235.884
Vitamin E (mg) 0.73 0.31 0.01 0.18 0.0 0.08 0.0 0.03 0.01 0.0 0.0 0.05 n/a n/a 0.01 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 0.0 0.0 6.39 69.491 0.99 167.265 4.96 2.153 0.0 0.351 0.0 7.275 n/a n/a 50.188 309.064 1236.256
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.7 1.6 1.8 8.3 0.3 0.2 0.1 0.0 0.0 1.2 n/a n/a 1.2 30.4 121.6
Thiamin (mg) 0.635 0.0 0.064 0.019 0.012 0.011 0.006 0.004 0.0 0.015 0.0 0.005 n/a n/a 0.001 0.773 3.092
Riboflavin (mg) 0.496 0.0 0.024 0.016 0.007 0.011 0.006 0.004 0.0 0.01 0.0 0.008 n/a n/a 0.001 0.583 2.332
Niacin (mg) 9.248 0.0 0.839 0.266 0.03 0.079 0.022 0.038 0.001 0.115 0.0 0.023 n/a n/a 0.012 10.671 42.684
Pantothenic acid (mg) 1.25 0.0 0.24 0.073 0.03 0.051 n/a n/a n/a 0.009 0.0 0.015 n/a n/a 0.004 1.671 6.684
Vitamin B-6 (mg) 1.131 0.0 0.24 0.038 0.03 0.074 0.006 0.004 0.0 0.001 0.0 0.01 n/a n/a 0.001 1.534 6.136
Folate (mcg) 0.0 0.0 12.78 5.158 4.703 13.608 0.0 0.105 0.06 3.573 0.0 0.753 n/a n/a 1.372 42.111 168.444
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.75 3.0
Choline (mg) 118.5 n/a 9.7 2.4 1.5 5.9 0.6 0.3 0.0 0.2 0.0 0.9 n/a n/a 0.1 139.9 559.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a n/a 0.0 3.007 12.028
Tryptophan (g) 0.318 0.0 0.024 0.003 0.002 0.006 n/a 0.003 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.358 1.432
Threonine (g) 1.389 0.0 0.064 0.052 0.005 0.017 n/a 0.008 n/a 0.005 n/a 0.003 n/a n/a 0.001 1.544 6.176
Isoleucine (g) 1.508 0.0 0.064 0.022 0.002 0.011 n/a 0.009 n/a 0.007 n/a 0.003 n/a n/a 0.001 1.627 6.508
Leucine (g) 2.619 0.0 0.096 0.027 0.007 0.017 n/a 0.013 n/a 0.014 n/a 0.003 n/a n/a 0.002 2.798 11.192
Lysine (g) 2.858 0.0 0.104 0.027 0.01 0.017 n/a 0.011 n/a 0.004 n/a 0.003 n/a n/a 0.002 3.035 12.14
Methionine (g) 0.853 0.0 0.024 0.005 0.0 0.006 n/a 0.004 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.896 3.584
Cystine (g) 0.357 0.0 0.024 0.022 0.0 0.006 n/a 0.003 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.416 1.664
Phenylalanine (g) 1.29 0.0 0.072 0.016 0.007 0.011 n/a 0.009 n/a 0.01 n/a 0.003 n/a n/a 0.001 1.42 5.68
Tyrosine (g) 1.171 0.0 0.064 0.011 0.002 0.006 n/a 0.007 n/a 0.006 n/a 0.0 n/a n/a 0.001 1.267 5.068
Valine (g) 1.607 0.0 0.096 0.019 0.005 0.017 n/a 0.011 n/a 0.008 n/a 0.003 n/a n/a 0.002 1.767 7.068
Arginine (g) 2.044 0.0 0.08 0.024 0.025 0.028 n/a 0.013 n/a 0.008 n/a 0.003 n/a n/a 0.001 2.226 8.904
Histidine (g) 1.33 0.0 0.04 0.011 0.002 0.011 n/a 0.006 n/a 0.004 n/a 0.003 n/a n/a 0.001 1.408 5.632
Alanine (g) 1.806 0.0 0.048 0.03 0.005 0.017 n/a 0.01 n/a 0.006 n/a 0.003 n/a n/a 0.002 1.926 7.704
Aspartic acid (g) 2.997 0.0 0.407 0.052 0.022 0.051 n/a 0.022 n/a 0.009 n/a 0.018 n/a n/a 0.003 3.579 14.316
Glutamic acid (g) 4.902 0.0 0.28 0.1 0.064 0.119 n/a 0.033 n/a 0.068 n/a 0.008 n/a n/a 0.002 5.576 22.304
Glycine (g) 1.389 0.0 0.048 0.014 0.007 0.011 n/a 0.014 n/a 0.007 n/a 0.003 n/a n/a 0.001 1.494 5.976
Proline (g) 1.25 0.0 0.056 0.014 0.002 0.017 n/a 0.01 n/a 0.023 n/a 0.003 n/a n/a 0.002 1.377 5.508
Serine (g) 1.33 0.0 0.072 0.014 0.005 0.023 n/a 0.01 n/a 0.01 n/a 0.003 n/a n/a 0.001 1.467 5.868
Cholesterol (mg) 158.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 158.756 635.024
Trans Fat (g) 0.437 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.524 2.096
Saturated Fat (g) 14.943 0.253 0.024 0.011 0.01 0.017 0.006 0.007 0.004 0.003 0.0 0.008 n/a n/a 0.001 15.285 61.14
Phytosterols (mg) n/a 8.5 3.994 n/a 3.713 n/a n/a 0.798 0.166 n/a n/a 3.011 n/a n/a 0.045 20.226 80.904
Monounsaturated Fat (g) 16.947 0.773 0.0 0.003 0.002 0.006 0.003 0.075 0.001 0.002 0.0 0.003 n/a n/a 0.003 17.817 71.268
Polyunsaturated (g) 7.839 2.215 0.032 0.033 0.005 0.04 0.012 0.034 0.005 0.008 0.0 0.013 n/a n/a 0.001 10.235 40.94