Receta Rice and Barley Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 marinated cherry peppers – sliced
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
74.0g 		barley
40.0g 		parsley
0.38g 		celery
21.36g 		garlic
2.09g 		onion
24.86g 		olive oil
0.0g 		olive oil
10.8g 		chili garlic sauce
0.48g 		sesame oil
0.9g 		lemon juice
0.59g 		soy sauce
3.2g 		teriyaki sauce
3.6g 		Total Per Serving Total for Recipe
Protein (g) 5.28 3.96 0.01 0.15 0.13 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.21 10.15 50.75
Total Fat (g) 0.49 0.46 0.0 0.04 0.01 0.02 n/a 10.8 0.0 0.9 0.0 0.0 0.0 12.73 63.65
Carbohydrates (g) 59.16 31.09 0.02 0.63 0.69 1.88 n/a 0.0 0.01 0.0 0.05 0.24 0.56 94.34 471.7
Ash (g) 0.47 0.44 0.01 0.16 0.03 0.08 n/a 0.0 0.04 0.0 0.0 0.49 0.38 2.1 10.5
Calories (kcal) 270.1 140.8 0.137 3.418 3.111 7.956 n/a 95.472 0.053 7.956 0.148 1.696 3.204 534.05 2670.25
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.02 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.26 1.3
Glucose (dextrose) (g) 0.01 n/a n/a 0.12 n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.69 3.45
Fructose (g) 0.01 n/a n/a 0.11 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.63 3.15
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.6 4.04 0.33 20.38 1.22 22.69 n/a 0.0 0.43 0.0 0.54 2.26 2.44 62.93 314.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.32 0.0 0.39 0.02 1.25 n/a 0.0 0.01 0.0 0.01 0.05 0.51 2.65 13.25
Galactose (g) 0.0 n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.7
Dietary Fiber (g) 1.0 6.2 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.9 39.5
Calcium (mg) 20.72 11.6 0.524 8.544 3.779 4.973 n/a 0.108 0.038 0.0 0.041 0.608 0.9 51.836 259.18
Iron (mg) 3.19 1.0 0.02 0.04 0.04 0.06 n/a 0.06 0.0 0.0 0.0 0.06 0.06 4.54 22.7
Magnesium (mg) 18.5 31.6 0.19 2.35 0.522 2.238 n/a 0.0 0.024 0.0 0.035 1.376 2.196 59.031 295.155
Phosphorus (mg) 85.1 88.4 0.22 5.126 3.195 6.713 n/a 0.0 0.053 0.0 0.035 4.0 5.544 198.387 991.935
Potassium (mg) 85.1 112.0 2.105 55.536 8.373 29.588 n/a 0.108 0.691 0.0 0.732 6.944 8.1 309.277 1546.385
Sodium (mg) 3.7 3.6 0.213 17.088 0.355 1.989 n/a 0.216 12.686 0.0 0.006 180.384 137.988 358.225 1791.125
Zinc (mg) 0.81 0.85 0.0 0.03 0.02 0.03 n/a 0.0 0.0 0.0 0.0 0.02 0.0 1.77 8.85
Copper (mg) 0.163 0.168 0.001 0.009 0.006 0.015 n/a 0.0 0.0 0.0 0.0 0.003 0.004 0.368 1.84
Manganese (mg) 0.807 0.528 0.001 0.021 0.035 0.02 n/a 0.0 0.0 n/a 0.0 0.013 0.0 1.425 7.125
Selenium (mcg) 11.2 15.1 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.8 134.0
Vitamin A, IU (IU) 0.0 8.8 32.011 95.906 0.188 0.249 n/a 0.0 0.778 0.0 0.118 0.0 0.0 138.05 690.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.4 1.6 4.699 0.0 0.0 n/a 0.0 0.038 0.0 0.006 0.0 0.0 6.743 33.715
Beta Carotene (mcg) 0.0 5.2 19.205 57.672 0.104 0.249 n/a 0.0 0.437 0.0 0.018 0.0 0.0 82.885 414.425
Vitamin E (mg) 0.08 0.01 0.0 0.06 0.0 0.0 n/a 1.55 0.0 0.01 0.0 0.0 0.0 1.72 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 64.0 21.132 60.449 0.334 1.492 n/a 0.0 0.581 0.0 0.053 0.0 0.0 148.04 740.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.7 0.7 1.2 n/a 0.0 0.4 0.0 0.3 0.0 0.0 3.6 18.0
Thiamin (mg) 0.429 0.076 0.0 0.004 0.004 0.01 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.526 2.63
Riboflavin (mg) 0.037 0.044 0.0 0.013 0.002 0.005 n/a 0.0 0.0 0.0 0.0 0.005 0.003 0.11 0.55
Niacin (mg) 3.101 1.84 0.005 0.068 0.015 0.032 n/a 0.0 0.001 0.0 0.001 0.07 0.046 5.179 25.895
Pantothenic acid (mg) 0.747 0.112 0.002 0.053 0.013 0.025 n/a 0.0 0.001 0.0 0.001 0.01 0.007 0.97 4.85
Vitamin B-6 (mg) 0.118 0.104 0.0 0.015 0.026 0.032 n/a 0.0 0.001 0.0 0.0 0.005 0.004 0.305 1.525
Folate (mcg) 170.94 9.2 0.578 7.69 0.063 5.719 n/a 0.0 0.029 0.0 0.077 0.448 0.288 195.03 975.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 15.1 0.0 1.3 0.5 1.4 n/a 0.0 n/a 0.0 0.0 0.6 0.7 24.0 120.0
Folic acid (mcg) 165.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 165.02 825.1
Tryptophan (g) 0.059 0.068 0.0 0.002 0.001 0.002 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.136 0.68
Threonine (g) 0.192 0.136 0.0 0.004 0.003 0.005 n/a 0.0 0.0 0.0 n/a 0.008 n/a 0.35 1.75
Isoleucine (g) 0.229 0.144 0.0 0.004 0.005 0.002 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.395 1.975
Leucine (g) 0.437 0.268 0.001 0.006 0.006 0.007 n/a 0.0 0.0 0.0 n/a 0.016 n/a 0.742 3.71
Lysine (g) 0.192 0.148 0.001 0.006 0.006 0.007 n/a 0.0 0.0 0.0 n/a 0.012 n/a 0.372 1.86
Methionine (g) 0.126 0.076 0.0 0.002 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.211 1.055
Cystine (g) 0.111 0.088 0.0 0.0 0.001 0.002 n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.207 1.035
Phenylalanine (g) 0.281 0.224 0.001 0.004 0.004 0.005 n/a 0.0 0.0 0.0 n/a 0.011 n/a 0.529 2.645
Tyrosine (g) 0.178 0.112 0.0 0.002 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.007 n/a 0.304 1.52
Valine (g) 0.326 0.196 0.001 0.006 0.006 0.005 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.55 2.75
Arginine (g) 0.437 0.2 0.0 0.004 0.013 0.027 n/a 0.0 0.0 0.0 n/a 0.014 n/a 0.696 3.48
Histidine (g) 0.126 0.088 0.0 0.002 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.226 1.13
Alanine (g) 0.303 0.156 0.001 0.004 0.003 0.005 n/a 0.0 0.0 0.0 n/a 0.009 n/a 0.481 2.405
Aspartic acid (g) 0.496 0.248 0.001 0.026 0.01 0.017 n/a 0.0 0.0 0.0 n/a 0.021 n/a 0.82 4.1
Glutamic acid (g) 1.029 1.036 0.001 0.019 0.017 0.045 n/a 0.0 0.0 0.0 n/a 0.047 n/a 2.194 10.97
Glycine (g) 0.244 0.144 0.001 0.004 0.004 0.005 n/a 0.0 0.0 0.0 n/a 0.009 n/a 0.411 2.055
Proline (g) 0.252 0.472 0.001 0.004 0.002 0.005 n/a 0.0 0.0 0.0 n/a 0.015 n/a 0.751 3.755
Serine (g) 0.281 0.168 0.001 0.004 0.004 0.005 n/a 0.0 0.0 0.0 n/a 0.012 n/a 0.475 2.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.133 0.096 0.0 0.009 0.002 n/a n/a 1.491 0.0 0.128 0.0 0.0 0.0 1.86 9.3
Phytosterols (mg) n/a n/a 0.019 1.282 n/a n/a n/a 23.868 n/a 7.785 n/a n/a n/a 32.954 164.77
Monounsaturated Fat (g) 0.155 0.06 0.001 0.006 0.0 n/a n/a 7.88 0.0 0.357 0.0 0.0 0.0 8.461 42.305
Polyunsaturated (g) 0.133 0.224 0.0 0.017 0.005 n/a n/a 1.136 0.001 0.375 0.0 0.001 0.0 1.893 9.465