| 3 c. Pink beans, cooked |
3/4 cup |
$1.95 per 16 ounces
|
$0.68 |
| 2Â 1/2 c. Brown rice, cooked |
1/2 cup |
$1.99 per 16 ounces
|
$0.51 |
| 6 ounce Tomato paste |
1 1/2 oz |
$1.29 per 6 ounces
|
$0.32 |
| 1 c. Cottage cheese, lowfat |
1/4 cup |
$5.19 per 32 ounces
|
$0.32 |
| 1/4 c. Onion, minced |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 c. Lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1/4 c. Wheat germ |
1 tablespoon |
$6.79 per 12 ounces
|
$0.14 |
| 1 Tbsp. Parsley, minced |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 x Garlic cloves |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp Tamari soy sauce |
1/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1/4 tsp Nutmeg, grnd |
0.06 teaspoon |
$7.29 per 1.1 ounces
|
$0.03 |
| 1/4 tsp Basil |
0.06 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/4 c. Sesame seeds (less or possibly more, to taste) |
1 tablespoon |
n/a
|
|
| Total per Serving |
$2.13 |
| Total Recipe |
$8.52 |
Suggestions?